Wed 26th May 2021 at 5:00pm by Perfect Organism

Walk > General

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Time
23:23
Miles
1.23
Min/mi
19:01
Stride(cm)
73
Cals
143
Cadence
116
BPM
114
%MHR
66.5
B/mi
2161
Asc(m)
90
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:04(19:04/m) 115/128bpm [2193b/mi] 119cal 47/62rpm 3.15/4.38mph
2) 0.23m - 4:19(19:04/m) 114/119bpm [2174b/mi] 24cal 42/60rpm 3.15/3.7mph

19:04 4:19

Pin Map

0mi in 0

Pace

20%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:58	118 116-120	2120	116 114-120	15/7
0.13	2:15	1:08	18:10	116 113-119	2107	116 112-118	1/13
0.19	3:31	1:15 +6	20:03	112 109-115	2246	117 114-122	2/3
0.25	4:35	1:04	17:02	114 109-119	1942	117 116-118	5/1
0.31	5:53	1:18 +9	20:51	122 121-125	2544	116 114-120	8/2
0.38	6:59	1:06	17:40	116 114-120	2049	116 114-118	13/3
0.44	14:04	7:05 +5:48	1:53:24	111 103-117	12587	112 98-118	2/7
0.50	17:23	3:19 +1:53	53:07	106 94-115	5631	119 114-122	6/0
0.56	18:43	1:19 +12	21:09	112 106-115	2368	117 116-120	9/5
0.63	21:10	2:27 +1:09	39:19	116 112-122	4560	120 118-120	2/4
0.69	22:23	1:13	19:23	123 121-126	2384	117 114-120	3/4
0.75	23:26	1:03	16:49	124 119-127	2086	119 116-120	7/1
0.81	42:13	18:47 +18:54	5:00:27	110 105-121	33049	113 98-118	10/11
0.88	45:02	2:49 +15	45:03	112 106-117	5046	114 110-116	4/1
0.94	46:25	1:24	22:22	111 106-116	2482	114 110-118	8/8
1.00	47:29	1:04	16:59	111 109-112	1885	116 116-118	5/2
1.06	48:33	1:04	17:02	115 112-119	1959	116 110-120	3/8
1.13	49:50	1:17 +10	20:32	112 110-115	2300	116 114-118	7/6
1.19	50:53	1:03	16:55	115 112-116	1945	115 112-118	4/2
1.23	51:59	1:06	28:26	113 109-119	3212	116 114-116	2/9

Heart

114/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 32m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (122 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:46	More
800m	17:08	34:27	More
1km	20:58	33:45	More
Mile	47:08	47:08	More

Predictions

Dist	Time	Per Mile

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