Thu 27th May 2021 at 6:00pm by Bevino

Run > General

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Time
10:51
Miles
1.08
Min/mi
10:03
Pacing
63%
WAVA
39.51
Stride(cm)
101
Cals
74
Cadence
159
BPM
120
%MHR
70.4
B/mi
1209
Asc(m)
49
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2km - 45(3:43/km) 123/145bpm [458b/km] 5cal 16.13/16.39kmph
2) 0.22km - 2:00(8:57/km) 123/145bpm [1100b/km] 15cal 6.71/16.43kmph
3) 0.2km - 42(3:31/km) 124/129bpm [436b/km] 5cal 17.08/16.76kmph
4) 0.23km - 2:00(8:33/km) 119/137bpm [1017b/km] 14cal 7.02/16.76kmph
5) 0.2km - 44(3:40/km) 125/130bpm [459b/km] 5cal 16.35/16.59kmph
6) 0.24km - 2:00(8:28/km) 119/131bpm [1008b/km] 13cal 7.08/16.66kmph
7) 0.2km - 40(3:22/km) 122/124bpm [411b/km] 4cal 17.8/18.17kmph
8) 0.25km - 2:00(7:58/km) 118/124bpm [941b/km] 13cal 7.52/18.24kmph

45 2:00 42 2:00 44 2:00 40 2:00

Pace

29%

11%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:27	114 104-123	736	180 120-190	6/0
0.13	46	22	5:47	138 123-145	798	188 186-190	4/1
0.19	1:48	1:02	16:27	127 110-144	2089	123 108-188	3/4
0.25	2:34	46	12:20	115 106-122	1418	162 158-164	5/1
0.31	3:01	28	7:20	122 120-125	895	177 160-188	4/2
0.38	3:23	22	5:55	125 123-128	739	188 186-190	0/7
0.44	4:11	47	12:33	130 121-136	1632	144 110-188	6/3
0.50	5:03	52	13:56	111 104-118	1547	136 112-160	1/5
0.56	5:38	35	9:20	118 116-123	1102	170 158-188	3/2
0.63	6:01	23	6:03	128 126-129	774	188 186-188	6/2
0.69	6:35	34	9:10	127 125-131	1165	173 116-190	6/6
0.75	7:32	58	15:21	111 100-122	1704	138 112-162	7/2
0.81	8:13	41	10:55	122 120-124	1332	161 156-166	3/1
0.88	8:36	22	5:55	122 120-123	723	188 186-188	2/6
0.94	8:56	20	5:21	122 120-123	653	190 188-192	2/2
1.00	9:54	58	15:27	115 106-123	1776	127 112-158	2/3
1.06	10:37	44	11:39	117 103-122	1362	161 160-164	1/2
1.09	10:53	16	11:33	120 120-120	1386	160 160-160	6/0

Heart

120/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 18m, Flat prediction 11:15

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.4%	6:09
See your biggest climbs

Cadence

159 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.4	173	0.9	7:27	8:20
Walk	31.6	113	0.2	3:26	17:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	33.87%	More
800m	4:38	9:19	37.52%	More
1km	5:49	9:22	39.15%	More
Mile	9:54	9:54	39.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	39.24
5km	33:15	10:42	40.11
5M	55:04	11:01	39.31
10km	1:09:20	11:09	38.99
10M	1:54:49	11:29	38.88
Half	2:32:52	11:40	38.32
20M	3:59:23	11:58	38.78
Mara	5:18:43	12:10	38.84

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