Thu 27th May 2021 at 5:00pm by Bevino

Run > General

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Time
46:41
Miles
4.72
Min/mi
9:53
Pacing
50%
WAVA
43.78
Stride(cm)
97
Cals
335
Cadence
168
BPM
126
%MHR
73.9
B/mi
1249
Asc(m)
206
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:20(6:20/km) 120/139bpm [761b/km] 45cal 9.46/9.81kmph
2) 1km - 5:52(5:52/km) 124/128bpm [728b/km] 44cal 10.22/10.41kmph
3) 1km - 6:12(6:12/km) 122/132bpm [756b/km] 42cal 9.68/16.73kmph
4) 1km - 6:20(6:20/km) 126/132bpm [799b/km] 45cal 9.46/18.78kmph
5) 1km - 5:59(5:59/km) 130/135bpm [778b/km] 45cal 10.03/16.89kmph
6) 1km - 6:18(6:18/km) 135/150bpm [851b/km] 51cal 9.52/17.13kmph
7) 1km - 6:03(6:03/km) 129/139bpm [780b/km] 40cal 9.93/10.28kmph
8) 0.6km - 3:37(6:01/km) 128/136bpm [769b/km] 23cal 9.98/10.58kmph

6:20 5:52 6:12 6:20 5:59 6:18 6:03 3:37

Pace

22%

47%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:27	120 82-139	1254	163 120-168	4/1
0.50	5:10	2:33	10:12	115 106-121	1174	167 166-168	7/4
0.75	7:35	2:25	9:41	124 121-127	1200	168 166-170	21/3
1.00	9:57	2:22	9:26	123 119-126	1161	167 166-170	14/10
1.25	12:18	2:21	9:24	125 123-127	1175	167 164-170	12/8
1.50	14:39	2:21	9:25	118 107-124	1111	169 160-190	6/20
1.75	17:20	2:41	10:46	124 119-131	1335	170 100-190	13/19
2.00	19:49	2:29	9:55	123 119-126	1221	170 108-192	23/22
2.25	22:19	2:30	9:59	125 121-127	1249	170 98-194	21/22
2.50	24:49	2:30	10:01	129 125-132	1292	173 112-192	23/21
2.75	27:19	2:30	10:00	128 121-132	1279	176 108-192	15/19
3.00	29:49	2:30	10:01	130 127-135	1302	171 112-192	20/14
3.25	32:19	2:29	9:57	133 130-137	1322	171 112-192	21/25
3.50	34:46	2:27	9:48	138 129-150	1353	170 120-194	23/5
3.75	37:16	2:30	10:01	130 126-135	1302	166 166-166	7/12
4.00	39:43	2:28	9:51	134 129-139	1319	166 164-168	5/12
4.25	42:08	2:25	9:38	126 121-132	1215	166 160-166	4/17
4.50	44:31	2:23	9:31	128 122-133	1219	166 166-168	3/11
4.72	49:53	5:22 +3:10	24:02	128 120-136	3077	163 120-168	8/11

Heart

126/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 43m, Flat prediction 50:24

Elevation Graph

Biggest Climbs (m)	Min/mi
21 12.1%	6:08
21 9.9%	7:28
20 10.0%	7:31
20 9.9%	7:24
19 9.4%	7:07
19 9.5%	6:32
See your biggest climbs

Cadence

168 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	170	4.6	44:35	10:21
Walk	3.9	111	0.1	2:05	18:26
Still	0.1	-	-	3	-
Pause	6.0	-	-	3:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	35.19%	More
800m	4:29	9:00	38.85%	More
1km	5:39	9:05	40.34%	More
Mile	9:17	9:17	42.28%	More
5k	30:28	9:48	43.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	43.52
5km	29:58	9:39	44.50
5M	49:37	9:55	43.62
10km	1:02:29	10:03	43.26
10M	1:43:28	10:21	43.14
Half	2:17:45	10:31	42.53
20M	3:35:43	10:47	43.03
Mara	4:47:12	10:58	43.10

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