Thu 27th May 2021 at 6:00pm by compartmental

Run > General

Follow User
0 👍

Time
9:36
Miles
0.90
Min/mi
10:40
Pacing
85%
WAVA
38.85
Stride(cm)
89
Cals
94
Cadence
169
BPM
135
%MHR
71.3
B/mi
1438
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:30(6:30/km) 134/148bpm [871b/km] 61cal
2) 0.44km - 3:07(7:03/km) 149/156bpm [1051b/km] 33cal

6:30 3:07

Pace

14%

72%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:09	92 66-116	1210	167 158-174	0/1
0.13	1:29	39	10:31	127 118-133	1336	170 168-172	0/3
0.19	2:08	40	10:33	139 132-144	1466	168 166-170	0/7
0.25	2:47	39	10:22	142 139-145	1472	169 166-170	0/4
0.31	3:26	39	10:29	140 137-141	1468	170 168-172	0/2
0.38	4:05	38	10:14	144 141-147	1473	171 168-172	0/5
0.44	4:41	36	9:35	147 146-148	1408	169 168-172	0/4
0.50	5:18	37	9:58	143 142-147	1426	169 168-170	0/6
0.56	5:54	36	9:32	141 141-142	1345	170 168-174	0/6
0.63	6:32	38	10:05	142 140-143	1432	170 168-172	0/8
0.69	7:11	39	10:27	146 143-148	1526	172 170-174	0/4
0.75	7:50	39	10:21	151 147-155	1563	171 170-174	0/3
0.81	8:48	58	15:25	152 144-156	2342	165 162-168	0/2
0.88	9:25	38	10:04	147 142-150	1479	165 162-166	0/4
0.90	9:37	12	9:41	150 149-151	1452	163 162-164	0/4

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 69m, Flat prediction 9:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	0.9	9:37	10:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	32.70%	More
800m	5:00	10:04	37.75%	More
1km	6:17	10:07	39.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	39.29
5km	35:42	11:29	41.27
5M	59:07	11:49	40.32
10km	1:14:26	11:59	39.96
10M	2:03:15	12:20	39.76
Half	2:44:05	12:32	39.02
20M	4:16:58	12:51	39.30
Mara	5:42:07	13:03	39.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry