Thu 27th May 2021 at 5:00pm by Mizzle

Bike > General

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Time
21:48
Miles
4.53
Mph
12.5
Cals
130
BPM
102
%MHR
59.8
B/mi
492
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 4.53m - 21:48(4:49/m) 103/115bpm [496b/mi] 130cal

21:48

Pace

33%

40%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	47	47	9.56	92 88-96	577	1/0
0.25	1:40	53	8.52	89 83-97	627	1/0
0.38	2:22	42	10.64	97 90-101	547	1/1
0.50	3:03	41	10.97	100 98-104	547	1/0
0.63	3:48	45	10.01	98 91-104	588	2/0
0.75	4:31	43	10.48	95 86-100	544	1/0
0.88	5:07	36	12.48	98 96-99	471	2/0
1.00	5:48	41	10.92	99 97-102	544	1/0
1.13	6:32	44	10.28	103 100-109	601	0/0
1.25	7:17	45	10.08	110 108-113	655	2/0
1.38	7:51	34	13.26	107 104-110	484	1/0
1.50	8:19	28	16.06	102 101-104	381	4/0
1.63	8:52	33	13.67	105 104-109	461	2/0
1.75	9:33	41	10.85	110 107-113	608	1/2
1.88	10:08	34	13.09	101 99-105	463	1/0
2.00	10:35	27	16.56	98 96-102	355	2/0
2.13	11:02	28	16.20	99 94-101	367	1/0
2.25	11:36	34	13.38	106 95-113	475	1/2
2.38	12:13	37	12.24	112 111-112	549	0/2
2.50	12:49	36	12.52	111 109-112	532	2/1
2.63	13:20	31	14.48	108 105-109	448	0/4
2.75	14:05	45	10.06	107 101-110	638	0/4
2.88	14:38	33	13.46	101 99-102	450	3/1
3.00	15:06	28	16.16	105 101-106	390	0/2
3.13	15:32	26	17.32	106 104-107	367	0/5
3.25	16:03	31	14.36	104 97-108	435	0/3
3.38	16:42	39	11.67	96 93-98	494	1/1
3.50	17:14	33	13.79	101 96-107	440	1/1
3.63	17:44	29	15.38	108 107-110	421	1/1
3.75	18:15	31	14.44	107 106-108	445	0/1
3.88	18:48	33	13.75	109 109-110	476	3/0
4.00	19:23	35	12.71	110 109-110	519	0/2
4.13	19:54	31	14.75	107 106-109	435	1/1
4.25	20:27	33	13.64	106 102-109	466	0/3
4.38	21:00	34	13.32	105 103-110	473	2/1
4.50	21:35	35	12.88	107 100-115	498	0/2
4.53	21:48	13	8.24	96 95-98	699	0/0

Heart

102/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
18 1.1%	10.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:31	More
800m	1:58	3:57	More
1km	2:35	4:09	More
Mile	4:08	4:08	More
5k	13:35	4:22	More

Predictions

Dist	Time	Per Mile
10 miles	50:28	5:03
20km	1:03:32	5:07
15 miles	1:17:34	5:10
20 miles	1:45:13	5:16
40km	2:12:28	5:20
25 miles	2:13:18	5:20
42km	2:19:30	5:21
50 miles	4:37:54	5:33
56 miles	5:13:23	5:36
100 miles	9:39:25	5:48
112 miles	10:53:23	5:50

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