Thu 27th May 2021 at 4:00pm by Ocelot Spleens

Run > Easy
  • Time
    1:01:59
  • Miles
    5.00
  • Min/mi
    12:24
  • Pacing
    49%
  • WAVA
    40.76
  • Stride(cm)
    86
  • Cals
    309
  • Cadence
    152
  • BPM
    102
  • %MHR
    61.8
  • B/mi
    1264
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.09m - 2:02(23:42/m) 80/99bpm [1896b/mi] 9cal 53/57rpm 2.53/0mph
2) 0.54m - 5:59(11:01/m) 106/116bpm [1167b/mi] 37cal 80/86rpm 5.45/0mph
3) 0.08m - 1:31(19:52/m) 99/110bpm [1967b/mi] 7cal 57/81rpm 3.02/0mph
4) 0.59m - 6:21(10:41/m) 104/112bpm [1112b/mi] 31cal 81/83rpm 5.61/0mph
5) 0.06m - 1:08(18:12/m) 104/111bpm [1893b/mi] 6cal 57/82rpm 3.3/0mph
6) 0.56m - 6:00(10:40/m) 108/115bpm [1153b/mi] 36cal 81/83rpm 5.62/0mph
7) 0.08m - 1:27(19:13/m) 94/113bpm [1806b/mi] 8cal 56/82rpm 3.12/0mph
8) 0.38m - 4:06(10:51/m) 103/115bpm [1117b/mi] 21cal 81/86rpm 5.53/0mph
9) 0.07m - 1:34(23:08/m) 108/115bpm [2498b/mi] 7cal 57/82rpm 2.59/0mph
10) 0.55m - 5:55(10:47/m) 100/113bpm [1078b/mi] 29cal 81/85rpm 5.57/0mph
11) 0.08m - 1:28(18:32/m) 100/111bpm [1854b/mi] 8cal 58/83rpm 3.24/0mph
12) 0.54m - 5:59(11:03/m) 101/116bpm [1117b/mi] 29cal 82/85rpm 5.43/0mph
13) 0.08m - 1:31(19:21/m) 99/116bpm [1916b/mi] 8cal 57/81rpm 3.1/0mph
14) 0.44m - 4:58(11:24/m) 99/110bpm [1128b/mi] 21cal 81/83rpm 5.27/0mph
15) 0.01m - 49(1:15:48/m) 106/108bpm [8034b/mi] 3cal 61/82rpm 0.79/0mph
16) 0.05m - 57(19:55/m) 98/109bpm [1951b/mi] 4cal 68/85rpm 3.01/0mph
17) 0.02m - 15(12:28/m) 111/118bpm [1384b/mi] 1cal 86/104rpm 4.81/0mph
18) 0.03m - 34(18:47/m) 101/110bpm [1897b/mi] 2cal 82/85rpm 3.19/0mph
19) 0.02m - 15(12:11/m) 99/102bpm [1206b/mi] 1cal 82/85rpm 4.93/0mph
20) 0m - 5(27:52/m) 102/103bpm [2843b/mi] 84/84rpm 2.15/0mph
21) 0.02m - 38(27:19/m) 109/112bpm [2978b/mi] 3cal 65/84rpm 2.2/0mph
22) 0.02m - 14(11:16/m) 112/113bpm [1262b/mi] 1cal 85/86rpm 5.33/0mph
23) 0.03m - 31(20:04/m) 109/111bpm [2187b/mi] 3cal 77/85rpm 2.99/0mph
24) 0.02m - 16(11:36/m) 109/110bpm [1264b/mi] 1cal 86/112rpm 5.17/0mph
25) 0.03m - 40(19:53/m) 108/111bpm [2147b/mi] 4cal 73/84rpm 3.02/0mph
26) 0.03m - 20(10:36/m) 109/111bpm [1156b/mi] 1cal 73/84rpm 5.66/0mph
27) 0.05m - 53(18:16/m) 104/111bpm [1899b/mi] 4cal 58/84rpm 3.29/0mph
28) 0.53m - 5:33(10:25/m) 106/115bpm [1105b/mi] 24cal 81/83rpm 5.76/0mph
2:02 5:59 1:31 6:21 1:08 6:00 1:27 4:06 1:34 5:55 1:28 5:59 1:31 4:58 49 57 15 34 15 5 38 14 31 16 40 20 53 5:33

Pace

81% 9% 8% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:16 6:16 +2:29 25:04 91 62-109 2281 136 94-168 3/2
0.50 10:09 3:53 +58 15:32 107 92-116 1662 162 160-164 1/4
0.75 13:27 3:19 13:14 101 88-115 1337 136 106-164 1/5
1.00 16:13 2:45 11:01 105 96-112 1157 163 158-164 2/5
1.25 19:33 3:21 +43 13:23 103 87-111 1379 164 162-166 2/10
1.50 22:48 3:15 13:00 100 84-111 1300 142 108-166 5/2
1.75 25:24 2:36 10:24 110 106-114 1144 163 162-164 4/4
2.00 29:07 3:43 +27 14:50 105 82-115 1558 140 106-164 9/1
2.25 31:47 2:40 10:41 98 79-107 1048 161 106-166 1/3
2.50 35:25 3:38 14:33 104 84-115 1513 139 104-164 1/1
2.75 38:25 2:59 +8 11:56 100 91-109 1194 163 162-168 4/1
3.00 40:57 2:32 10:08 105 98-113 1064 163 160-170 1/7
3.25 44:15 3:18 13:12 97 84-109 1280 143 106-166 3/6
3.50 46:59 2:44 10:56 102 96-108 1115 164 162-170 1/5
3.75 50:22 3:24 13:35 101 84-116 1372 141 106-168 5/1
4.00 53:09 2:46 11:06 99 96-103 1098 163 160-164 6/2
4.25 57:27 4:19 +1 17:15 103 93-118 1777 156 98-208 6/0
4.50 1:01:35 4:08 16:31 105 85-112 1733 146 106-170 1/4
4.75 1:04:20 2:45 11:01 105 98-111 1157 164 160-166 7/0
5.00 1:06:46 2:26 9:42 111 108-115 1077 163 162-166 4/1

Heart

102/118max
  • Show Beats/Mile

Elevation

Asc 70m, Range 23m, Flat prediction 1:01:59
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

152 (208 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.5 163 4.4 51:07 11:38
Walk 23.5 108 0.6 15:39 25:50

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:42 35.85% More
800m 5:09 10:21 39.94% More
1km 7:00 11:17 38.18% More
Mile 11:30 11:30 39.52% More
5k 38:00 12:14 40.71% More
5 miles 1:06:46 13:21 37.83% More

Predictions

Dist Time Per Mile WAVA
1M 10:53 10:53 41.73
5km 37:03 11:56 41.76
5M 1:01:59 12:24 40.75
10km 1:18:24 12:37 40.27
10M 2:11:08 13:07 39.86
Half 2:55:35 13:24 39.11
20M 4:37:25 13:52 39.22
Mara 6:11:27 14:11 39.06

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