Thu 27th May 2021 at 5:00pm by Dean the Whippet

Run > General

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Time
13:30
Miles
2.02
Min/mi
6:41
Pacing
86%
WAVA
61.53
Stride(cm)
128
Cals
122
Cadence
187
BPM
140
%MHR
81.8
B/mi
935
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:30(7:00/m) 138/148bpm [966b/mi] 31cal 8.57/9.18mph
2) 0.5m - 3:17(6:35/m) 139/144bpm [915b/mi] 29cal 9.12/9.37mph
3) 0.5m - 3:16(6:33/m) 141/144bpm [923b/mi] 30cal 9.17/9.54mph
4) 0.5m - 3:17(6:34/m) 144/147bpm [946b/mi] 31cal 9.13/9.73mph
5) 0.02m - 9(7:25/m) 148/150bpm [1098b/mi] 1cal 8.09/8.83mph

3:30 3:17 3:16 3:17 9

Pace

25%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:00	117 102-136	936	177 172-180	8/10
0.13	54	24	6:27	140 135-144	904	179 178-180	0/4
0.19	1:19	25	6:37	143 139-146	945	181 180-182	0/4
0.25	1:45	26	6:57	144 142-147	1000	181 180-182	0/1
0.31	2:12	27	7:14	143 141-145	1033	184 184-186	1/2
0.38	2:39	27	7:10	147 146-148	1054	187 184-190	5/0
0.44	3:04	25	6:40	146 144-146	974	188 186-188	1/1
0.50	3:30	26	6:59	132 121-146	922	190 186-192	1/1
0.56	3:58	27	7:18	132 124-139	963	190 188-192	0/1
0.63	4:21	24	6:16	140 139-140	878	190 188-192	1/0
0.69	4:45	24	6:17	141 141-141	885	190 188-190	1/1
0.75	5:09	25	6:33	140 139-141	916	190 188-192	2/1
0.81	5:33	24	6:19	141 141-142	891	192 190-194	4/0
0.88	5:58	25	6:41	141 141-142	943	191 188-192	1/6
0.94	6:23	25	6:43	139 137-142	933	189 188-192	1/5
1.00	6:48	25	6:33	142 140-144	931	187 180-190	0/2
1.06	7:14	27	7:05	142 140-143	1005	184 178-194	6/1
1.13	7:39	25	6:34	141 138-142	925	191 190-194	3/2
1.19	8:04	25	6:41	141 140-142	943	190 190-190	3/1
1.25	8:28	24	6:30	142 141-144	922	191 188-192	3/10
1.31	8:53	24	6:32	142 141-143	927	191 190-194	3/0
1.38	9:17	24	6:21	141 140-142	896	190 188-194	2/0
1.44	9:40	23	6:13	141 140-142	875	191 188-194	0/3
1.50	10:04	24	6:25	141 140-142	904	192 190-194	1/5
1.56	10:29	25	6:45	142 141-143	958	190 186-192	1/7
1.63	10:54	24	6:28	145 144-146	938	190 188-190	4/1
1.69	11:18	25	6:34	145 144-146	953	190 188-192	3/3
1.75	12:02	44 +20	11:39	146 146-146	1701	189 188-190	1/9
1.81	12:27	25	6:38	146 145-147	968	191 190-192	3/6
1.88	12:51	24	6:24	146 145-146	935	191 190-192	12/0
1.94	13:14	24	6:17	145 145-146	911	190 188-192	0/4
2.00	13:42	27	7:18	140 135-146	1021	190 186-194	1/3
2.02	13:51	9	8:10	149 147-150	1216	182 180-184	0/1

Heart

140/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 45m, Flat prediction 13:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (194 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	187	2	13:31	6:42
Walk	2.4	122	0	20	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	47.38%	More
800m	3:13	6:28	52.52%	More
1km	4:02	6:30	54.94%	More
Mile	6:31	6:31	59.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	60.12
5km	21:18	6:51	61.30
5M	35:17	7:03	60.35
10km	44:25	7:09	59.98
10M	1:13:34	7:21	59.87
Half	1:37:57	7:29	59.06
20M	2:33:22	7:40	59.77
Mara	3:24:12	7:48	59.86

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