Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Race

25th Sep 2005 at 1pm by Forest Runner

  • 1:45:23
    Time
  • 13.11
    Miles
  • 8:02
    Min/mi
  • road
    Surface

 

Notes & Comments

  • Felt Terrible
  • warm

Kit

Predictions

Best WAVA 63.89%
Dist Time Per Mile WAVA
1M 6:53 6:53 61.13
5km 22:54 7:22 63.89
5M 37:56 7:35 63.76
10km 47:46 7:41 63.75
10M 1:19:05 7:55 63.20
Half 1:45:18 8:02 62.56
20M 2:44:54 8:15 62.56
Mara 3:39:32 8:23 62.96

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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