Running > Race

25th Sep 2005 at 1pm by Forest Runner

  • 1:45:23
    Time
  • 13.11
    Miles
  • 8:02
    Min/mi
  • 61.31
    WAVA
  • Road
    Surface

 

Notes & Comments

  • Felt Terrible
  • warm

Kit

Predictions

Best WAVA 63.93%
Dist Time Per Mile WAVA
1M 6:53 6:53 61.13
5km 22:54 7:22 63.93
5M 37:56 7:35 62.95
10km 47:46 7:41 62.37
10M 1:19:05 7:55 61.74
Half 1:45:18 8:02 60.87
20M 2:44:54 8:15 61.30
Mara 3:39:32 8:23 61.96

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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