Thu 27th May 2021 at 4:00pm by Q

Run > General

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Time
49:41
Miles
6.24
Min/mi
7:58
Pacing
90%
WAVA
57.62
Stride(cm)
118
Cals
909
Cadence
171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 146cal 7.31/0mph
2) 1m - 8:05(8:05/m) 147cal 7.42/0mph
3) 1m - 8:19(8:19/m) 148cal 7.21/0mph
4) 1m - 7:49(7:49/m) 142cal 7.67/0mph
5) 1m - 7:54(7:54/m) 146cal 7.59/0mph
6) 1m - 7:33(7:33/m) 145cal 7.94/0mph
7) 0.24m - 1:48(7:37/m) 35cal 7.89/0mph

8:13 8:05 8:19 7:49 7:54 7:33 1:48

Pace

19%

50%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:15	2:15	9:00	169 164-172
0.50	4:08	1:53	7:30	173 170-180
0.75	6:04	1:56	7:44	171 168-174
1.00	8:12	2:08	8:33	168 158-172
1.25	10:09	1:57	7:48	169 160-172
1.50	12:05	1:56	7:43	171 168-174
1.75	14:10	2:05	8:21	168 164-172
2.00	16:17	2:07	8:28	170 166-172
2.25	18:30	2:13	8:51	168 164-172
2.50	20:25	1:55	7:40	169 166-170
2.75	22:29	2:04	8:16	170 166-174
3.00	24:36	2:07	8:30	170 166-174
3.25	26:22	1:46	7:04	172 164-176
3.50	28:39	2:17	9:07	170 162-172
3.75	30:31	1:53	7:31	171 164-174
4.00	32:25	1:54	7:34	171 164-174
4.25	34:24	1:59	7:56	171 162-174
4.50	36:08	1:44	6:57	176 166-182
4.75	38:06	1:57	7:49	173 166-180
5.00	40:19	2:13	8:54	169 156-174
5.25	42:03	1:44	6:58	174 168-180
5.50	44:02	1:59	7:56	172 166-174
5.75	45:56	1:54	7:36	174 172-178
6.00	47:52	1:56	7:45	173 172-174
6.24	49:41	1:49	7:40	172 160-176

Cadence

171 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6.2	49:41	7:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	46.44%	More
800m	3:40	7:22	50.64%	More
1km	4:38	7:27	52.29%	More
Mile	7:26	7:26	55.58%	More
5k	24:04	7:45	58.39%	More
5 miles	39:36	7:55	57.69%	More
10k	49:25	7:57	57.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	57.91
5km	23:43	7:38	59.24
5M	39:17	7:51	58.15
10km	49:28	7:58	57.63
10M	1:21:54	8:11	57.48
Half	1:49:03	8:19	56.66
20M	2:50:46	8:32	57.33
Mara	3:47:22	8:41	57.42

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