Thu 27th May 2021 at 4:00pm by srh

Run > General

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Time
45:12
Miles
5.30
Min/mi
8:32
Pacing
72%
WAVA
57.31
Stride(cm)
116
Cals
582
Cadence
162
BPM
131
%MHR
71
B/mi
1119
Asc(m)
71
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:08(8:16/m) 128/139bpm [1059b/mi] 70cal 7.25/8.79mph
2) 0.62m - 4:40(7:31/m) 124/140bpm [932b/mi] 58cal 7.99/9.29mph
3) 0.62m - 4:54(7:53/m) 126/132bpm [994b/mi] 60cal 7.61/9.16mph
4) 0.2m - 2:20(11:30/m) 129/137bpm [1484b/mi] 30cal 5.22/10.67mph
5) 0.06m - 18(5:07/m) 130/134bpm [666b/mi] 3cal 11.71/12.5mph
6) 0.07m - 1:26(19:44/m) 132/141bpm [2605b/mi] 20cal 3.04/10.4mph
7) 0.05m - 13(4:42/m) 124/126bpm [582b/mi] 2cal 12.78/12.69mph
8) 0.07m - 1:13(18:01/m) 126/134bpm [2269b/mi] 14cal 3.33/11.35mph
9) 0.04m - 13(5:05/m) 122/125bpm [620b/mi] 2cal 11.8/13.38mph
10) 0.07m - 1:14(18:27/m) 128/136bpm [2363b/mi] 15cal 3.25/11.61mph
11) 0.05m - 13(4:44/m) 117/119bpm [553b/mi] 1cal 12.69/12.67mph
12) 0.06m - 1:03(18:27/m) 121/125bpm [2232b/mi] 10cal 3.25/11.52mph
13) 0.62m - 4:55(7:54/m) 132/142bpm [1043b/mi] 65cal 7.59/9.41mph
14) 0.62m - 4:53(7:52/m) 144/148bpm [1133b/mi] 75cal 7.62/8.89mph
15) 0.62m - 4:55(7:54/m) 140/149bpm [1106b/mi] 71cal 7.59/8.64mph
16) 0.62m - 5:06(8:13/m) 127/137bpm [1043b/mi] 52cal 7.3/8.35mph
17) 0.3m - 2:30(8:21/m) 138/149bpm [1153b/mi] 34cal 7.18/8.43mph

5:08 4:40 4:54 2:20 18 1:26 13 1:13 13 1:14 13 1:03 4:55 4:53 4:55 5:06 2:30

Pace

15%

13%

55%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06 +7	8:22	127 91-139	1063	160 74-168	5/3
0.50	4:14	2:08	8:33	130 126-134	1112	167 162-170	10/1
0.75	6:11	1:57	7:48	132 125-140	1029	169 166-174	5/6
1.00	8:20	2:10 +13	8:39	120 111-138	1038	168 130-172	7/2
1.25	10:11	1:50	7:22	121 115-128	891	170 166-172	1/10
1.50	12:17	2:06	8:25	125 122-129	1052	172 168-174	1/9
1.75	14:06	1:49	7:15	127 122-130	922	169 166-172	6/5
2.00	16:07	2:01	8:05	129 122-137	1043	167 158-182	12/7
2.25	19:23	3:16	13:02	130 122-141	1695	129 76-222	16/10
2.50	22:50	3:27	13:48	125 114-136	1725	125 90-224	10/13
2.75	25:06	2:17 +8	9:06	126 116-134	1147	154 108-172	8/13
3.00	27:11	2:04	8:17	132 128-138	1094	168 162-174	3/11
3.25	29:08	1:57	7:48	141 136-145	1100	170 168-172	3/9
3.50	31:09	2:02	8:07	145 140-148	1176	170 164-172	4/3
3.75	33:03	1:54	7:35	144 141-147	1092	171 168-174	4/3
4.00	35:04	2:01	8:04	143 139-147	1152	171 168-174	4/2
4.25	37:01	1:57	7:46	142 132-149	1103	172 170-174	3/3
4.50	38:58	1:58	7:51	133 128-137	1045	171 168-172	3/2
4.75	40:58	2:00	7:59	124 115-135	989	171 166-174	4/4
5.00	43:47	2:49 +40	11:16	127 120-134	1430	166 108-170	13/2
5.25	45:53	2:06	8:23	137 128-149	1149	169 160-174	7/7
5.30	46:20	27	8:40	144 142-146	1249	167 162-170	1/0

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 29m, Flat prediction 45:10

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.2%	8:40
16 4.5%	8:46
13 2.1%	8:25
See your biggest climbs

Cadence

162 (224 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	170	5	39:09	7:58
Walk	14.6	109	0.3	6:48	19:42
Still	0.1	-	-	2	-
Pause	0.7	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	47.52%	More
800m	3:46	7:34	52.80%	More
1km	4:45	7:38	54.58%	More
Mile	7:40	7:40	57.29%	More
5k	27:16	8:47	54.89%	More
5 miles	43:42	8:44	55.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	56.97
5km	25:40	8:16	58.31
5M	42:30	8:30	57.40
10km	53:30	8:37	56.97
10M	1:28:36	8:52	56.90
Half	1:57:57	9:00	56.13
20M	3:04:43	9:14	56.80
Mara	4:05:56	9:23	56.88

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