Thu 27th May 2021 at 4:00pm by Andrew H

Run > General

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Time
28:07
Miles
4.43
Min/mi
6:21
Pacing
95%
WAVA
70.21
Stride(cm)
146
Cals
447
Cadence
173
BPM
167
%MHR
97.6
B/mi
1059
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:06(6:35/m) 130/140bpm [857b/mi] 45cal 9.1/9.62mph
2) 0.62m - 3:54(6:17/m) 160/171bpm [1004b/mi] 60cal 9.56/10.25mph
3) 0.62m - 3:48(6:07/m) 175/179bpm [1070b/mi] 65cal 9.81/10.21mph
4) 0.62m - 3:51(6:11/m) 176/180bpm [1089b/mi] 66cal 9.7/10.08mph
5) 0.62m - 3:51(6:12/m) 175/180bpm [1085b/mi] 65cal 9.68/9.81mph
6) 0.62m - 3:55(6:18/m) 174/178bpm [1095b/mi] 66cal 9.53/9.85mph
7) 0.62m - 4:09(6:41/m) 178/184bpm [1190b/mi] 71cal 8.98/9.75mph
8) 0.08m - 34(6:53/m) 179/181bpm [1231b/mi] 9cal 8.73/8.85mph

4:06 3:54 3:48 3:51 3:51 3:55 4:09 34

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:57	115 90-136	800	173 170-176	2/2
0.25	1:42	50	6:40	135 133-137	899	172 170-174	3/1
0.38	2:32	50	6:36	136 133-139	898	171 170-174	2/1
0.50	3:20	48	6:25	136 129-139	872	173 172-178	0/1
0.63	4:07	47	6:17	133 131-135	836	172 170-174	3/1
0.75	4:55	48	6:27	137 134-144	885	174 172-178	3/5
0.88	5:44	49	6:30	161 147-165	1046	175 172-178	3/2
1.00	6:31	47	6:19	167 165-169	1055	173 172-174	5/5
1.13	7:18	46	6:10	169 166-170	1043	174 172-180	0/2
1.25	8:02	45	5:56	167 165-169	991	176 174-178	3/2
1.38	8:49	46	6:10	171 169-176	1055	176 172-180	4/3
1.50	9:37	48	6:27	175 171-177	1128	176 174-180	1/0
1.63	10:21	44	5:55	177 173-178	1046	175 172-176	1/4
1.75	11:07	45	6:03	177 175-178	1072	174 172-176	2/1
1.88	11:51	45	5:58	174 172-179	1039	175 172-180	2/1
2.00	12:37	46	6:07	176 175-177	1075	175 174-178	1/3
2.13	13:26	48	6:26	177 177-178	1140	176 172-180	4/4
2.25	14:12	46	6:08	178 174-180	1092	172 172-174	3/1
2.38	14:57	45	6:04	175 174-176	1061	174 172-178	1/5
2.50	15:43	46	6:09	175 174-176	1076	173 172-174	2/1
2.63	16:29	46	6:07	175 174-176	1070	174 172-176	2/1
2.75	17:18	49	6:29	176 176-178	1140	175 174-176	5/3
2.88	18:03	46	6:06	175 172-176	1068	173 170-178	4/3
3.00	18:50	47	6:15	175 174-178	1093	174 172-174	2/3
3.13	19:36	45	6:02	175 174-175	1057	174 172-176	3/0
3.25	20:21	46	6:07	175 173-176	1072	174 172-176	2/2
3.38	21:11	49	6:36	176 173-177	1160	173 172-176	0/2
3.50	21:59	48	6:27	174 171-175	1122	170 168-174	1/2
3.63	22:46	46	6:11	172 171-175	1065	173 168-178	3/3
3.75	23:32	46	6:08	173 168-176	1062	174 172-176	3/1
3.88	24:18	47	6:14	180 173-183	1122	173 172-174	4/2
4.00	25:11	52	6:57	180 175-183	1251	171 168-174	4/2
4.13	26:01	50	6:41	178 176-184	1189	172 170-176	1/3
4.25	26:51	50	6:43	175 174-177	1177	170 168-172	0/3
4.38	27:43	52	6:55	179 174-181	1237	169 168-172	1/3
4.43	28:07	24	7:14	178 177-180	1286	169 168-170	1/0

Heart

167/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 7m, Flat prediction 28:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	4.4	28:07	6:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	52.68%	More
800m	2:59	6:00	60.53%	More
1km	3:47	6:05	62.36%	More
Mile	6:06	6:06	66.30%	More
5k	19:15	6:12	71.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	69.65
5km	19:18	6:13	71.16
5M	31:58	6:24	69.79
10km	40:15	6:29	69.14
10M	1:06:39	6:40	68.93
Half	1:28:44	6:46	67.93
20M	2:18:57	6:57	68.74
Mara	3:05:00	7:04	68.84

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