Thu 27th May 2021 at 5:00pm by Robsta

Run > General

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Time
10:07
Miles
1.00
Min/mi
10:07
Pacing
61%
WAVA
44.25
Stride(cm)
97
Cals
129
Cadence
162
BPM
129
%MHR
75.4
B/mi
1305
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:10/m) 129/146bpm [1311b/mi] 129cal 5.91/0mph

10:07

Pace

56%

25%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:02	97 88-123	779	173 98-178
0.13	1:01	31	8:12	133 126-139	1090	176 174-178
0.19	1:30	29	7:43	133 125-137	1025	175 172-178
0.25	1:59	29	7:42	135 132-138	1040	173 172-176
0.31	2:35	36	9:41	137 133-140	1328	169 120-180
0.38	4:05	1:30	24:00	128 117-140	3072	129 96-196
0.44	4:58	53	14:06	106 94-117	1494	133 94-178
0.50	5:29	31	8:16	127 114-146	1049	174 170-178
0.56	6:00	31	8:21	128 121-136	1070	170 168-172
0.63	6:36	36	9:28	133 128-135	1260	170 168-174
0.69	7:11	35	9:21	136 134-138	1271	168 164-172
0.75	7:44	33	8:48	138 135-141	1215	166 164-168
0.81	8:20	36	9:38	136 133-139	1310	169 164-172
0.88	8:55	35	9:17	139 135-143	1291	174 172-176
0.94	10:00	1:06	17:30	134 124-140	2344	172 166-176
0.99	10:34	34	9:50	135 132-140	1328	169 164-172

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (196 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	172	0.9	8:42	9:25
Walk	14.6	107	0.1	1:32	21:45
Still	3.1	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	43.91%	More
800m	4:31	9:05	45.12%	More
1km	6:33	10:32	40.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	44.53
5km	33:15	10:42	46.14
5M	54:47	10:57	45.70
10km	1:08:49	11:04	45.48
10M	1:53:24	11:20	45.67
Half	2:30:34	11:30	45.19
20M	3:54:44	11:44	45.93
Mara	5:11:39	11:54	46.13

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