Thu 27th May 2021 at 3:00pm by Kellylegz

Run > General

  • Time
    1:06:41
  • Miles
    6.02
  • Min/mi
    11:05
  • Pacing
    81%
  • WAVA
    47.79
  • Stride(cm)
    94
  • Cals
    631
  • Cadence
    154
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    1423
  • Asc(m)
    221
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 134/144bpm [1433b/mi] 127cal 5.61/5.93mph
2) 1m - 10:27(10:27/m) 142/148bpm [1484b/mi] 130cal 5.74/6.35mph
3) 1m - 11:27(11:27/m) 140/149bpm [1604b/mi] 132cal 5.24/6.22mph
4) 1m - 12:31(12:31/m) 118/148bpm [1478b/mi] 89cal 4.79/6.26mph
5) 1m - 11:55(11:55/m) 116/140bpm [1382b/mi] 72cal 5.04/6.43mph
6) 1m - 9:10(9:10/m) 126/144bpm [1156b/mi] 76cal 6.54/6.85mph
7) 0.02m - 28(26:25/m) 140/142bpm [3697b/mi] 5cal 2.27/6.76mph
10:42 10:27 11:27 12:31 11:55 9:10 28

Pace

14% 3% 8% 37% 29% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:54 119 76-141 1297 159 156-166 7/1
0.50 5:18 2:34 10:16 139 126-143 1428 160 158-162 10/12
0.75 7:53 2:35 10:20 134 116-143 1385 160 158-162 14/14
1.00 10:41 2:49 11:15 137 119-144 1542 158 120-160 14/10
1.25 13:22 2:41 10:42 144 144-145 1541 158 156-160 19/25
1.50 15:50 2:28 9:53 146 144-147 1444 159 156-162 6/19
1.75 18:29 2:39 10:35 144 129-148 1525 156 152-162 10/8
2.00 21:09 2:39 10:38 131 110-148 1393 156 154-158 9/4
2.25 24:00 2:51 11:24 137 120-147 1562 152 110-158 10/5
2.50 26:31 2:31 10:06 146 138-148 1473 157 154-160 10/15
2.75 29:10 2:39 10:37 143 126-149 1518 157 154-160 14/9
3.00 32:36 3:26 13:43 130 110-149 1783 144 106-164 6/10
3.25 35:13 2:37 10:26 128 111-148 1336 159 154-162 12/19
3.50 38:07 2:54 11:38 108 106-111 1256 155 128-160 23/23
3.75 41:40 3:33 14:11 112 104-139 1589 143 100-162 8/7
4.00 45:04 3:25 13:39 127 105-143 1733 139 102-160 14/14
4.25 48:56 3:52 15:27 120 101-140 1854 136 100-160 14/9
4.50 52:03 3:06 12:26 115 103-131 1429 148 108-162 17/13
4.75 54:35 2:33 10:11 117 103-129 1191 159 154-164 8/10
5.00 57:02 2:27 9:46 110 104-118 1075 161 160-162 12/21
5.25 59:19 2:17 9:08 102 102-103 931 162 160-164 11/28
5.50 1:01:36 2:17 9:09 120 102-142 1098 163 160-164 13/10
5.75 1:03:51 2:15 9:02 142 142-143 1282 164 156-168 14/5
6.00 1:06:12 2:21 9:23 140 131-144 1314 162 160-166 15/8
6.02 1:06:40 28 27:16 138 134-142 3763 146 118-164 0/0

Heart

128/149max
  • Show Beats/Mile

Elevation

Asc 221m, Range 44m, Flat prediction 1:06:55
Elevation Graph
Biggest Climbs (m) Min/mi
17 8.5% 10:56
12 7.3% 10:08
12 9.2% 13:26
11 10.7% 9:12
11 7.8% 9:29
10 4.1% 10:57
See your biggest climbs

Cadence

154 (168 max) Stride Length: 94cm Run: 90.5% Walk: 9.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 43.25% More
800m 4:28 8:59 46.59% More
1km 5:36 9:01 48.35% More
Mile 9:10 9:10 50.34% More
5k 33:34 10:48 48.08% More
5 miles 55:31 11:06 47.42% More

Predictions

Dist Time Per Mile WAVA
1M 9:57 9:57 46.41
5km 33:05 10:39 48.77
5M 54:46 10:57 48.06
10km 1:08:58 11:06 47.79
10M 1:54:12 11:25 47.50
Half 2:32:02 11:36 46.58
20M 3:58:05 11:54 46.75
Mara 5:16:59 12:06 46.48
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