Thu 27th May 2021 at 3:00pm by Kellylegz
Run > General
-
Time
1:06:41
-
Miles
6.02
-
Min/mi
11:05
-
Pacing
81%
-
WAVA
47.79
-
Stride(cm)
94
-
Cals
631
-
Cadence
154
-
BPM
128
-
%MHR
75.1
-
B/mi
1423
-
Asc(m)
221
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:42(10:42/m) 134/144bpm [1433b/mi] 127cal 5.61/5.93mph
2) 1m - 10:27(10:27/m) 142/148bpm [1484b/mi] 130cal 5.74/6.35mph
3) 1m - 11:27(11:27/m) 140/149bpm [1604b/mi] 132cal 5.24/6.22mph
4) 1m - 12:31(12:31/m) 118/148bpm [1478b/mi] 89cal 4.79/6.26mph
5) 1m - 11:55(11:55/m) 116/140bpm [1382b/mi] 72cal 5.04/6.43mph
6) 1m - 9:10(9:10/m) 126/144bpm [1156b/mi] 76cal 6.54/6.85mph
7) 0.02m - 28(26:25/m) 140/142bpm [3697b/mi] 5cal 2.27/6.76mph
10:42 10:27 11:27 12:31 11:55 9:10 28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:44 |
2:44 |
10:54 |
119 76-141 |
1297 |
159 156-166 |
7/1 |
0.50 |
5:18 |
2:34 |
10:16 |
139 126-143 |
1428 |
160 158-162 |
10/12 |
0.75 |
7:53 |
2:35 |
10:20 |
134 116-143 |
1385 |
160 158-162 |
14/14 |
1.00 |
10:41 |
2:49 |
11:15 |
137 119-144 |
1542 |
158 120-160 |
14/10 |
1.25 |
13:22 |
2:41 |
10:42 |
144 144-145 |
1541 |
158 156-160 |
19/25 |
1.50 |
15:50 |
2:28 |
9:53 |
146 144-147 |
1444 |
159 156-162 |
6/19 |
1.75 |
18:29 |
2:39 |
10:35 |
144 129-148 |
1525 |
156 152-162 |
10/8 |
2.00 |
21:09 |
2:39 |
10:38 |
131 110-148 |
1393 |
156 154-158 |
9/4 |
2.25 |
24:00 |
2:51 |
11:24 |
137 120-147 |
1562 |
152 110-158 |
10/5 |
2.50 |
26:31 |
2:31 |
10:06 |
146 138-148 |
1473 |
157 154-160 |
10/15 |
2.75 |
29:10 |
2:39 |
10:37 |
143 126-149 |
1518 |
157 154-160 |
14/9 |
3.00 |
32:36 |
3:26 |
13:43 |
130 110-149 |
1783 |
144 106-164 |
6/10 |
3.25 |
35:13 |
2:37 |
10:26 |
128 111-148 |
1336 |
159 154-162 |
12/19 |
3.50 |
38:07 |
2:54 |
11:38 |
108 106-111 |
1256 |
155 128-160 |
23/23 |
3.75 |
41:40 |
3:33 |
14:11 |
112 104-139 |
1589 |
143 100-162 |
8/7 |
4.00 |
45:04 |
3:25 |
13:39 |
127 105-143 |
1733 |
139 102-160 |
14/14 |
4.25 |
48:56 |
3:52 |
15:27 |
120 101-140 |
1854 |
136 100-160 |
14/9 |
4.50 |
52:03 |
3:06 |
12:26 |
115 103-131 |
1429 |
148 108-162 |
17/13 |
4.75 |
54:35 |
2:33 |
10:11 |
117 103-129 |
1191 |
159 154-164 |
8/10 |
5.00 |
57:02 |
2:27 |
9:46 |
110 104-118 |
1075 |
161 160-162 |
12/21 |
5.25 |
59:19 |
2:17 |
9:08 |
102 102-103 |
931 |
162 160-164 |
11/28 |
5.50 |
1:01:36 |
2:17 |
9:09 |
120 102-142 |
1098 |
163 160-164 |
13/10 |
5.75 |
1:03:51 |
2:15 |
9:02 |
142 142-143 |
1282 |
164 156-168 |
14/5 |
6.00 |
1:06:12 |
2:21 |
9:23 |
140 131-144 |
1314 |
162 160-166 |
15/8 |
6.02 |
1:06:40 |
28 |
27:16 |
138 134-142 |
3763 |
146 118-164 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
17 8.5% |
10:56
|
12 7.3% |
10:08
|
12 9.2% |
13:26
|
11 10.7% |
9:12
|
11 7.8% |
9:29
|
10 4.1% |
10:57
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:50 |
43.25% |
More |
800m |
4:28 |
8:59 |
46.59% |
More |
1km |
5:36 |
9:01 |
48.35% |
More |
Mile |
9:10 |
9:10 |
50.34% |
More |
5k |
33:34 |
10:48 |
48.08% |
More |
5 miles |
55:31 |
11:06 |
47.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:57 |
9:57 |
46.41 |
5km |
33:05 |
10:39 |
48.77 |
5M |
54:46 |
10:57 |
48.06 |
10km |
1:08:58 |
11:06 |
47.79 |
10M |
1:54:12 |
11:25 |
47.50 |
Half |
2:32:02 |
11:36 |
46.58 |
20M |
3:58:05 |
11:54 |
46.75 |
Mara |
5:16:59 |
12:06 |
46.48 |
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