Thu 27th May 2021 at 4:00pm by Alfie

Run > General

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Time
35:56
Miles
3.10
Min/mi
11:35
Pacing
0%
WAVA
43.70
Stride(cm)
87
Cals
444
Cadence
159
BPM
99
%MHR
57.9
B/mi
1148
Asc(m)
125
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:42(11:42/m) 99/99bpm [1158b/mi] 119cal 5.13/5.76mph
2) 1m - 11:22(11:22/m) 99/99bpm [1125b/mi] 159cal 5.28/6.24mph
3) 1m - 11:39(11:39/m) 99/99bpm [1153b/mi] 151cal 5.15/6.45mph
4) 0.1m - 1:14(12:08/m) 99/99bpm [1201b/mi] 15cal 4.94/5.91mph

11:42 11:22 11:39 1:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:49	99 99-99	1170	162 116-170	0/0
0.25	2:50	1:21	10:51	99 99-99	1074	165 158-168	0/0
0.38	4:11	1:21	10:48	99 99-99	1068	164 160-166	66/17
0.50	38:25:15	38:21:04 +1:01	306:48:35	99 99-99	1822450	161 156-166	17/0
0.63	41:53:26	3:28:10 +41	27:45:24	99 99-99	164874	162 156-166	1/58
0.75	42:16:25	22:59	3:03:53	99 99-99	18204	165 162-168	13/1
0.88	42:19:45	3:20 +38	26:41	99 99-99	2642	165 160-168	2/9
1.00	42:21:34	1:49 +22	14:35	99 99-99	1444	159 116-166	9/7
1.13	42:23:19	1:45 +20	13:56	99 99-99	1380	165 162-172	3/14
1.25	42:30:45	7:26 +6:10	59:27	99 99-99	5885	166 162-172	23/5
1.38	42:32:52	2:07 +26	16:55	99 99-99	1675	161 156-168	2/12
1.50	42:34:21	1:29	11:51	99 99-99	1174	159 156-164	3/9
1.63	42:36:41	2:20 +1:05	18:42	99 99-99	1851	165 162-170	6/2
1.75	42:38:53	2:12 +49	17:38	99 99-99	1745	161 156-170	6/8
1.88	42:40:23	1:29	11:55	99 99-99	1180	163 158-170	5/17
2.00	42:42:05	1:42 +18	13:38	99 99-99	1350	160 156-164	11/7
2.13	42:44:13	2:09 +49	17:09	99 99-99	1698	155 116-170	7/8
2.25	42:46:09	1:55 +31	15:24	99 99-99	1524	162 156-170	8/6
2.38	42:48:08	1:59 +33	15:51	99 99-99	1569	157 116-166	6/11
2.50	42:49:59	1:51 +20	14:50	99 99-99	1469	157 152-162	10/7
2.63	42:52:04	2:05 +39	16:39	99 99-99	1649	159 154-164	13/9
2.75	42:53:51	1:47 +22	14:18	99 99-99	1416	156 150-164	2/10
2.88	42:55:54	2:03 +31	16:21	99 99-99	1619	149 116-164	7/5
3.00	42:58:11	2:17 +43	18:17	99 99-99	1810	157 152-168	11/14
3.10	42:59:25	1:14	12:15	99 99-99	1213	159 148-166	4/7

Heart

99/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 70m, Flat prediction 34:51

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.7%	13:38
14 4.9%	14:52
11 7.5%	11:58
See your biggest climbs

Cadence

159 (224 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	161	3.1	42:43:53	13:52:30
Walk	0.0	116	0	56	4:19:51
Still	0.0	-	-	7	-
Pause	0.6	-	-	14:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:46	32.70%	More
800m	6:50	13:45	30.55%	More
1km	8:49	14:12	30.83%	More
Mile	14:41	14:41	31.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	42.63
5km	36:01	11:36	43.69
5M	59:39	11:56	43.10
10km	1:15:06	12:05	42.81
10M	2:04:21	12:26	42.81
Half	2:45:34	12:38	42.26
20M	4:19:16	12:58	42.77
Mara	5:45:11	13:10	42.83

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