Mon 24th May 2021 at 5:00pm by Liam from Botesdale

Run > General

  • Time
    22:57
  • Miles
    2.17
  • Min/mi
    10:35
  • Pacing
    94%
  • WAVA
    46.56
  • Stride(cm)
    91
  • Cals
    317
  • Cadence
    168
  • BPM
    146
  • %MHR
    84.3
  • B/mi
    1542
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:58(11:12/m) 147/153bpm [1646b/mi] 99cal 5.36/0mph
2) 0.62m - 6:31(10:29/m) 155/167bpm [1625b/mi] 98cal 5.72/0mph
3) 0.62m - 6:30(10:27/m) 137/153bpm [1432b/mi] 81cal 5.74/0mph
4) 0.3m - 2:59(9:51/m) 141/144bpm [1388b/mi] 39cal 6.1/0mph
6:58 6:31 6:30 2:59

Pace

6% 23% 55% 14% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 46 46 12:08 133 104-147 1614 164 158-176
0.13 1:26 40 10:40 145 137-151 1547 167 164-170
0.19 2:07 41 10:57 147 145-150 1611 167 164-168
0.25 2:49 42 11:13 152 150-152 1704 167 164-172
0.31 3:31 43 11:22 150 149-153 1706 166 164-168
0.38 4:14 42 11:17 150 146-153 1692 167 164-172
0.44 4:57 43 11:30 149 147-151 1713 166 162-170
0.50 5:37 40 10:41 148 147-149 1581 168 164-172
0.56 6:18 41 11:02 149 148-150 1644 168 166-170
0.63 7:00 42 11:07 150 149-151 1668 169 166-174
0.69 7:39 39 10:31 150 148-153 1578 168 164-170
0.75 8:20 41 10:55 151 150-152 1647 168 166-172
0.81 9:02 42 11:14 152 150-153 1706 167 164-170
0.88 9:48 45 12:03 151 150-153 1820 168 166-170
0.94 10:22 35 9:18 151 148-156 1403 167 166-168
1.00 10:57 35 9:21 159 151-166 1487 168 164-170
1.06 11:36 39 10:24 164 161-167 1704 168 166-170
1.13 12:16 39 10:31 164 161-166 1723 167 164-170
1.19 12:55 39 10:26 162 159-165 1689 166 164-168
1.25 13:32 37 9:58 148 142-164 1476 166 164-168
1.31 14:11 38 10:16 147 144-153 1509 167 166-170
1.38 14:50 39 10:20 137 132-153 1416 168 166-170
1.44 15:30 41 10:53 136 134-138 1480 169 168-172
1.50 16:12 41 11:00 136 134-137 1496 170 168-172
1.56 16:50 39 10:17 135 135-136 1388 170 170-172
1.63 17:30 40 10:45 135 134-137 1451 170 168-172
1.69 18:08 37 9:56 136 134-137 1350 171 170-172
1.75 18:45 37 9:55 135 133-137 1339 169 168-172
1.81 19:25 40 10:39 136 134-139 1449 170 166-172
1.88 20:04 39 10:25 138 135-140 1438 170 168-172
1.94 20:42 38 10:13 140 138-142 1430 170 166-172
2.00 21:19 37 9:56 141 139-143 1399 168 162-170
2.06 21:59 40 10:41 141 139-144 1505 169 168-172
2.13 22:35 35 9:25 142 140-144 1337 170 168-172
2.17 22:56 21 8:46 142 141-143 1244 168 166-170

Heart

146/167max
  • Show Beats/Mile

Cadence

168 (176 max) Stride Length: 91cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:50 35.59% More
800m 5:00 10:03 41.45% More
1km 6:18 10:08 42.82% More
Mile 10:15 10:15 44.68% More

Predictions

Dist Time Per Mile WAVA
1M 10:06 10:06 45.34
5km 33:34 10:48 46.48
5M 55:36 11:07 45.83
10km 1:10:00 11:16 45.52
10M 1:55:55 11:36 45.51
Half 2:34:20 11:47 44.91
20M 4:01:40 12:05 45.45
Mara 5:21:46 12:17 45.52
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