-
Time
22:57
-
Miles
2.17
-
Min/mi
10:35
-
Pacing
94%
-
WAVA
46.56
-
Stride(cm)
91
-
Cals
317
-
Cadence
168
-
BPM
146
-
%MHR
84.3
-
B/mi
1542
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:58(11:12/m) 147/153bpm [1646b/mi] 99cal 5.36/0mph
2) 0.62m - 6:31(10:29/m) 155/167bpm [1625b/mi] 98cal 5.72/0mph
3) 0.62m - 6:30(10:27/m) 137/153bpm [1432b/mi] 81cal 5.74/0mph
4) 0.3m - 2:59(9:51/m) 141/144bpm [1388b/mi] 39cal 6.1/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
46 |
46 |
12:08 |
133 104-147 |
1614 |
164 158-176 |
0.13 |
1:26 |
40 |
10:40 |
145 137-151 |
1547 |
167 164-170 |
0.19 |
2:07 |
41 |
10:57 |
147 145-150 |
1611 |
167 164-168 |
0.25 |
2:49 |
42 |
11:13 |
152 150-152 |
1704 |
167 164-172 |
0.31 |
3:31 |
43 |
11:22 |
150 149-153 |
1706 |
166 164-168 |
0.38 |
4:14 |
42 |
11:17 |
150 146-153 |
1692 |
167 164-172 |
0.44 |
4:57 |
43 |
11:30 |
149 147-151 |
1713 |
166 162-170 |
0.50 |
5:37 |
40 |
10:41 |
148 147-149 |
1581 |
168 164-172 |
0.56 |
6:18 |
41 |
11:02 |
149 148-150 |
1644 |
168 166-170 |
0.63 |
7:00 |
42 |
11:07 |
150 149-151 |
1668 |
169 166-174 |
0.69 |
7:39 |
39 |
10:31 |
150 148-153 |
1578 |
168 164-170 |
0.75 |
8:20 |
41 |
10:55 |
151 150-152 |
1647 |
168 166-172 |
0.81 |
9:02 |
42 |
11:14 |
152 150-153 |
1706 |
167 164-170 |
0.88 |
9:48 |
45 |
12:03 |
151 150-153 |
1820 |
168 166-170 |
0.94 |
10:22 |
35 |
9:18 |
151 148-156 |
1403 |
167 166-168 |
1.00 |
10:57 |
35 |
9:21 |
159 151-166 |
1487 |
168 164-170 |
1.06 |
11:36 |
39 |
10:24 |
164 161-167 |
1704 |
168 166-170 |
1.13 |
12:16 |
39 |
10:31 |
164 161-166 |
1723 |
167 164-170 |
1.19 |
12:55 |
39 |
10:26 |
162 159-165 |
1689 |
166 164-168 |
1.25 |
13:32 |
37 |
9:58 |
148 142-164 |
1476 |
166 164-168 |
1.31 |
14:11 |
38 |
10:16 |
147 144-153 |
1509 |
167 166-170 |
1.38 |
14:50 |
39 |
10:20 |
137 132-153 |
1416 |
168 166-170 |
1.44 |
15:30 |
41 |
10:53 |
136 134-138 |
1480 |
169 168-172 |
1.50 |
16:12 |
41 |
11:00 |
136 134-137 |
1496 |
170 168-172 |
1.56 |
16:50 |
39 |
10:17 |
135 135-136 |
1388 |
170 170-172 |
1.63 |
17:30 |
40 |
10:45 |
135 134-137 |
1451 |
170 168-172 |
1.69 |
18:08 |
37 |
9:56 |
136 134-137 |
1350 |
171 170-172 |
1.75 |
18:45 |
37 |
9:55 |
135 133-137 |
1339 |
169 168-172 |
1.81 |
19:25 |
40 |
10:39 |
136 134-139 |
1449 |
170 166-172 |
1.88 |
20:04 |
39 |
10:25 |
138 135-140 |
1438 |
170 168-172 |
1.94 |
20:42 |
38 |
10:13 |
140 138-142 |
1430 |
170 166-172 |
2.00 |
21:19 |
37 |
9:56 |
141 139-143 |
1399 |
168 162-170 |
2.06 |
21:59 |
40 |
10:41 |
141 139-144 |
1505 |
169 168-172 |
2.13 |
22:35 |
35 |
9:25 |
142 140-144 |
1337 |
170 168-172 |
2.17 |
22:56 |
21 |
8:46 |
142 141-143 |
1244 |
168 166-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:50 |
35.59% |
More |
800m |
5:00 |
10:03 |
41.45% |
More |
1km |
6:18 |
10:08 |
42.82% |
More |
Mile |
10:15 |
10:15 |
44.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:06 |
10:06 |
45.34 |
5km |
33:34 |
10:48 |
46.48 |
5M |
55:36 |
11:07 |
45.83 |
10km |
1:10:00 |
11:16 |
45.52 |
10M |
1:55:55 |
11:36 |
45.51 |
Half |
2:34:20 |
11:47 |
44.91 |
20M |
4:01:40 |
12:05 |
45.45 |
Mara |
5:21:46 |
12:17 |
45.52 |
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