Thu 27th May 2021 at 4:00pm by Mart001

Run > General

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Time
29:10
Miles
3.66
Min/mi
7:58
Pacing
93%
WAVA
61.71
Stride(cm)
123
Cals
402
Cadence
164
BPM
155
%MHR
90.4
B/mi
1232
Asc(m)
37
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:13(5:13/km) 133/149bpm [694b/km] 60cal 11.51/12.66kmph
2) 1km - 4:49(4:49/km) 143/151bpm [689b/km] 62cal 12.45/13.44kmph
3) 1km - 4:58(4:58/km) 155/176bpm [771b/km] 69cal 12.06/12.8kmph
4) 1km - 4:52(4:52/km) 169/175bpm [822b/km] 73cal 12.33/13.44kmph
5) 1km - 4:49(4:49/km) 169/175bpm [815b/km] 72cal 12.45/12.97kmph
6) 0.88km - 4:28(5:04/km) 168/176bpm [851b/km] 66cal 11.84/12.39kmph

5:13 4:49 4:58 4:52 4:49 4:28

Pace

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:16	109 75-129	1010	158 150-162	1/1
0.25	2:06	57	7:34	136 133-140	1030	160 158-164	1/4
0.38	3:09	1:02	8:18	140 135-149	1163	162 158-166	0/2
0.50	4:12	1:04	8:31	145 138-148	1235	162 156-170	1/3
0.63	5:15	1:02	8:16	140 131-148	1158	167 162-170	2/5
0.75	6:14	59	7:52	139 135-143	1094	164 162-170	4/1
0.88	7:10	56	7:32	143 138-146	1077	165 158-168	1/4
1.00	8:07	57	7:39	142 138-146	1086	163 160-170	2/4
1.13	9:05	57	7:39	146 142-150	1117	164 160-168	0/5
1.25	10:07	1:02	8:14	148 143-151	1220	166 162-172	1/2
1.38	11:06	1:00	7:58	149 146-151	1188	167 164-170	2/2
1.50	12:07	1:01	8:06	152 148-154	1230	165 160-170	3/2
1.63	13:07	1:00	7:58	152 149-155	1211	167 164-170	2/1
1.75	14:04	57	7:33	155 151-157	1171	166 164-168	2/1
1.88	15:06	1:03	8:21	170 160-175	1421	166 162-168	1/1
2.00	16:06	1:00	8:02	169 165-173	1357	166 162-170	2/1
2.13	17:03	56	7:32	170 167-174	1280	168 166-170	4/0
2.25	18:06	1:03	8:24	164 159-170	1377	165 158-170	5/1
2.38	19:02	57	7:32	169 164-172	1274	163 156-168	1/3
2.50	20:00	58	7:44	172 169-175	1329	164 162-168	3/4
2.63	20:58	58	7:42	171 169-173	1318	165 164-166	1/1
2.75	21:56	58	7:46	171 168-174	1329	164 158-166	2/2
2.88	22:55	59	7:51	169 166-172	1327	161 158-164	1/2
3.00	23:51	56	7:29	165 160-172	1235	164 160-168	3/2
3.13	24:50	59	7:52	168 163-173	1321	162 156-166	5/2
3.25	25:52	1:02	8:14	172 166-176	1415	166 162-168	6/0
3.38	26:55	1:03	8:21	164 162-167	1370	164 162-166	5/0
3.50	27:56	1:01	8:11	167 162-173	1367	164 158-170	0/1
3.63	28:57	1:01	8:08	168 160-174	1366	162 158-168	1/2
3.66	29:11	14	7:38	167 167-169	1275	168 166-168	1/0

Heart

155/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 25m, Flat prediction 29:01

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.2%	8:15
13 1.3%	7:58
See your biggest climbs

Cadence

164 (172 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.7	29:11	7:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	46.28%	More
800m	3:47	7:36	53.51%	More
1km	4:46	7:41	55.18%	More
Mile	7:43	7:43	57.86%	More
5k	24:32	7:54	62.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	60.65
5km	24:31	7:53	62.06
5M	40:36	8:07	61.13
10km	51:07	8:14	60.68
10M	1:24:39	8:28	60.63
Half	1:52:42	8:36	59.82
20M	2:56:29	8:49	60.54
Mara	3:54:58	8:58	60.63

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