Thu 27th May 2021 at 4:00pm by Kev Scone

Run > General

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Time
35:01
Miles
2.75
Min/mi
12:44
Pacing
84%
WAVA
36.19
Stride(cm)
84
Cals
330
Cadence
150
BPM
116
%MHR
68.1
B/mi
1483
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31m - 5:00(15:54/m) 92/112bpm [1463b/mi] 33cal
2) 1m - 11:06(11:06/m) 129/158bpm [1432b/mi] 129cal
3) 1m - 12:15(12:15/m) 121/130bpm [1483b/mi] 121cal
4) 0.13m - 1:39(12:14/m) 123/128bpm [1504b/mi] 15cal
5) 0.3m - 5:00(16:32/m) 100/129bpm [1653b/mi] 32cal
6) 0m - 1(9:17/m) 95/95bpm [882b/mi]

5:00 11:06 12:15 1:39 5:00 1

Pin Map

0mi in 0

Pace

64%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:17	88 77-97	1434	124 118-128	1/3
0.25	3:56	1:53	15:08	87 76-101	1316	127 120-148	1/5
0.38	5:37	1:41	13:29	109 102-120	1470	138 120-172	4/1
0.50	6:56	1:19	10:31	121 117-124	1272	164 160-168	6/1
0.63	8:17	1:22	10:53	127 118-132	1381	161 158-164	0/11
0.75	9:41	1:24	11:12	125 113-143	1399	162 156-168	0/6
0.88	11:00	1:19	10:33	146 136-152	1541	162 158-164	7/3
1.00	12:22	1:22	10:53	143 124-157	1557	162 158-164	2/2
1.13	13:46	1:24	11:10	127 122-132	1418	161 158-164	1/5
1.25	15:12	1:26	11:29	127 125-130	1459	160 156-164	2/1
1.38	16:50	1:38	13:01	123 116-130	1601	153 114-162	3/0
1.50	18:18	1:28	11:48	122 120-125	1439	159 154-170	1/1
1.63	19:54	1:36	12:45	120 117-121	1530	157 154-160	2/1
1.75	21:29	1:36	12:46	119 117-121	1518	157 150-166	3/1
1.88	23:17	1:48	14:21	116 114-120	1665	158 154-160	4/0
2.00	24:41	1:24	11:15	120 115-124	1351	159 156-164	3/2
2.13	26:10	1:29	11:49	120 116-126	1418	157 150-164	1/2
2.25	27:34	1:24	11:12	124 121-128	1390	159 158-164	3/2
2.38	29:09	1:35	12:41	125 121-129	1585	159 152-170	3/2
2.50	30:56	1:47	14:14	121 109-128	1723	144 118-164	4/1
2.63	32:57	2:01	16:08	98 88-108	1581	124 120-130	2/6
2.75	34:58	2:01	16:11	92 83-99	1489	125 120-130	1/5
2.75	35:01	3	15:26	95 95-95	1467	130 130-130	0/0

Heart

116/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m, Flat prediction 35:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (172 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.3	159	2.2	25:19	11:42
Walk	27.7	124	0.6	9:42	16:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	31.73%	More
800m	5:16	10:36	36.14%	More
1km	6:37	10:40	37.49%	More
Mile	11:06	11:06	38.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:59	11:59	35.27
5km	39:51	12:50	36.09
5M	1:06:00	13:12	35.46
10km	1:23:05	13:22	35.17
10M	2:17:35	13:46	35.09
Half	3:03:11	13:59	34.60
20M	4:46:52	14:21	35.01
Mara	6:21:56	14:35	35.06

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