Thu 27th May 2021 at 2:00pm by Paul W
Bike > wattbike
-
Time
55:52
-
Miles
16.90
-
Mph
18.2
-
FBI
93.01
-
Surface
Road
Notes & Comments
9st 10 1/4. Watt Bike 1.00 Z2. At 0.30 insert 25 mins Z4. Ran out of time so had to stop about 4 minutes early. Power Av 107 watts. Power peak 147 watts. Cadence av. 77 rpm. Cad peak 85 rpm. Symmetry total 47/53. Figures much better than last week because had no problem with adductor. Still noyt as good as some sessions though and symmetry a bit worrying.
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
32:02 |
3:12 |
| 20km |
40:20 |
3:15 |
| 15 miles |
49:14 |
3:17 |
| 20 miles |
1:06:47 |
3:20 |
| 40km |
1:24:05 |
3:23 |
| 25 miles |
1:24:36 |
3:23 |
| 42km |
1:28:33 |
3:24 |
| 50 miles |
2:56:24 |
3:32 |
| 56 miles |
3:18:55 |
3:33 |
| 100 miles |
6:07:47 |
3:41 |
| 112 miles |
6:54:44 |
3:42 |
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