Thu 27th May 2021 at 4:00pm by Iain2008

Run > Treadmill

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Time
29:29
Miles
3.10
Min/mi
9:31
Pacing
87%
WAVA
51.50
Stride(cm)
95
Cals
503
Cadence
178
BPM
153
%MHR
77.9
B/mi
1452
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82m - 8:25(10:19/m) 124/155bpm [1278b/mi] 109cal
2) 1m - 9:08(9:08/m) 154/165bpm [1407b/mi] 154cal
3) 1m - 9:15(9:15/m) 176/189bpm [1628b/mi] 186cal
4) 0.28m - 2:41(9:27/m) 179/184bpm [1693b/mi] 54cal

8:25 9:08 9:15 2:41

Pace

44%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:44	1:44	13:53	96 74-120	1333	160 94-176
0.25	2:57	1:13	9:44	116 111-122	1129	173 170-178
0.38	4:08	1:11	9:31	122 114-131	1160	172 170-176
0.50	5:20	1:12	9:35	128 124-132	1227	174 170-178
0.63	6:32	1:12	9:36	138 131-148	1325	174 172-178
0.75	7:46	1:13	9:45	148 146-151	1444	173 168-178
0.88	9:00	1:14	9:55	151 145-154	1496	180 172-186
1.00	10:09	1:09	9:12	149 146-152	1370	180 176-186
1.13	11:18	1:09	9:11	155 151-158	1423	179 174-184
1.25	12:28	1:10	9:22	154 147-160	1443	182 174-196
1.38	13:34	1:06	8:51	149 144-156	1319	188 180-196
1.50	14:41	1:07	8:52	159 157-161	1410	184 178-186
1.63	15:47	1:07	8:53	159 155-162	1413	184 178-190
1.75	16:56	1:08	9:06	153 151-156	1393	182 174-188
1.88	18:04	1:08	9:02	166 159-173	1500	183 174-190
2.00	19:11	1:07	8:59	164 160-170	1474	185 180-188
2.13	20:20	1:09	9:11	171 165-179	1569	186 182-192
2.25	21:28	1:08	9:04	181 178-184	1642	185 178-194
2.38	22:39	1:11	9:26	182 176-189	1716	171 166-186
2.50	23:51	1:13	9:41	178 175-180	1725	168 166-170
2.63	25:03	1:12	9:38	176 173-179	1696	171 164-178
2.75	26:11	1:07	8:58	180 178-182	1613	186 180-192
2.88	27:23	1:12	9:35	178 175-181	1705	176 170-180
3.00	28:34	1:11	9:29	178 174-181	1688	180 172-184
3.10	29:29	55	9:10	181 176-183	1659	179 176-186

Heart

153/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (196 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	178	3.1	29:08	9:24
Walk	0.7	99	0	13	4:05:42
Still	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	38.81%	More
800m	4:25	8:54	45.71%	More
1km	5:34	8:57	47.35%	More
Mile	9:00	9:00	49.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	50.29
5km	29:33	9:31	51.49
5M	48:56	9:47	50.72
10km	1:01:37	9:55	50.34
10M	1:42:02	10:12	50.30
Half	2:15:51	10:22	49.63
20M	3:32:44	10:38	50.22
Mara	4:43:14	10:49	50.30

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