Thu 27th May 2021 at 4:00pm by Rullsenberg
Walk > General
-
Time
15:57
-
Miles
0.90
-
Min/mi
17:43
-
Stride(cm)
74
-
Cals
87
-
Cadence
122
-
BPM
107
-
%MHR
62.5
-
B/mi
1894
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.9m - 15:57(17:47/m) 107/127bpm [1903b/mi] 87cal 61/64rpm 3.37/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:16 |
1:16 |
20:21 |
95 70-105 |
1933 |
118 110-122 |
0.13 |
2:21 |
1:05 |
17:15 |
106 104-108 |
1828 |
119 110-122 |
0.19 |
3:24 |
1:03 |
16:48 |
101 96-109 |
1697 |
122 120-124 |
0.25 |
4:32 |
1:08 |
18:09 |
104 99-115 |
1888 |
122 114-126 |
0.31 |
5:33 |
1:01 |
16:21 |
116 111-120 |
1897 |
124 122-128 |
0.38 |
6:37 |
1:04 |
17:05 |
106 101-111 |
1811 |
123 120-124 |
0.44 |
7:41 |
1:03 |
16:51 |
103 99-107 |
1736 |
123 116-126 |
0.50 |
8:43 |
1:02 |
16:35 |
106 99-109 |
1759 |
123 120-126 |
0.56 |
9:47 |
1:04 |
17:06 |
103 102-106 |
1762 |
122 120-124 |
0.63 |
10:48 |
1:01 |
16:15 |
105 104-108 |
1706 |
124 122-128 |
0.69 |
11:52 |
1:04 |
16:59 |
108 106-109 |
1834 |
123 116-124 |
0.75 |
13:01 |
1:10 |
18:32 |
107 105-110 |
1984 |
123 122-128 |
0.81 |
14:00 |
58 |
15:33 |
108 105-114 |
1680 |
124 116-128 |
0.88 |
15:07 |
1:08 |
18:05 |
121 110-127 |
2189 |
121 114-124 |
0.90 |
15:57 |
50 |
37:35 |
118 115-120 |
4435 |
118 114-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:07 |
16:35 |
More |
800m |
8:22 |
16:49 |
More |
1km |
10:29 |
16:52 |
More |
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