Thu 27th May 2021 at 11:00am by Mizzle

Run > Treadmill

  • Time
    44:49
  • Miles
    2.79
  • Min/mi
    16:04
  • Pacing
    72%
  • WAVA
    34.41
  • Stride(cm)
    70
  • Cals
    300
  • Cadence
    143
  • BPM
    114
  • %MHR
    66.7
  • B/mi
    1832
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:04(16:04/m) 109/132bpm [1751b/mi] 104cal
2) 1m - 16:36(16:36/m) 114/141bpm [1892b/mi] 107cal
3) 0.79m - 12:09(15:17/m) 123/144bpm [1881b/mi] 89cal
16:04 16:36 12:09

Pace

64% 31% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:54 1:54 15:16 108 68-130 1649 161 158-164
0.25 3:38 1:43 13:47 116 113-120 1598 160 158-164
0.38 5:13 1:35 12:38 119 118-120 1503 160 158-162
0.50 6:47 1:34 12:33 118 117-120 1481 160 158-160
0.63 8:21 1:34 12:35 120 118-122 1510 159 156-160
0.75 11:43 3:22 26:52 98 86-118 2633 114 110-118
0.88 14:27 2:44 21:52 94 85-111 2055 129 112-160
1.00 16:03 1:36 12:49 113 101-122 1449 159 158-160
1.13 17:37 1:35 12:36 122 121-125 1537 159 158-162
1.25 20:03 2:26 19:29 112 99-125 2182 125 114-160
1.38 22:36 2:33 20:24 99 95-103 2020 122 114-158
1.50 24:12 1:36 12:46 117 104-125 1494 161 158-162
1.63 25:47 1:35 12:41 128 125-131 1624 159 158-160
1.75 27:20 1:33 12:22 137 131-141 1693 152 118-164
1.88 29:58 2:38 21:07 116 104-132 2449 116 114-118
2.00 32:38 2:40 21:18 104 101-108 2216 126 114-162
2.13 34:12 1:34 12:28 124 109-132 1546 163 160-166
2.25 35:43 1:31 12:07 134 133-136 1625 164 162-168
2.38 38:14 2:32 20:13 121 109-137 2446 122 114-164
2.50 40:54 2:40 21:18 109 105-117 2321 115 114-118
2.63 42:38 1:44 13:54 118 104-132 1639 161 116-228
2.75 44:04 1:25 11:24 139 134-142 1584 166 164-168
2.79 44:48 44 16:32 142 140-143 2348 140 118-166

Heart

114/143max
  • Show Beats/Mile

Cadence

143 (228 max) Stride Length: 70cm Run: 60.2% Walk: 39.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:53 11:36 34.90% More
800m 6:23 12:50 34.94% More
1km 7:58 12:50 36.41% More
Mile 15:19 15:19 32.19% More

Predictions

Dist Time Per Mile WAVA
1M 15:06 15:06 32.67
5km 50:14 16:10 34.31
5M 1:23:11 16:38 33.85
10km 1:44:44 16:51 33.68
10M 2:53:25 17:21 33.56
Half 3:50:53 17:37 32.94
20M 6:01:34 18:05 33.15
Mara 8:01:23 18:22 33.02
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