Thu 27th May 2021 at 11:00am by Mizzle
Run > Treadmill
-
Time
44:49
-
Miles
2.79
-
Min/mi
16:04
-
Pacing
72%
-
WAVA
34.41
-
Stride(cm)
70
-
Cals
300
-
Cadence
143
-
BPM
114
-
%MHR
66.7
-
B/mi
1832
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:04(16:04/m) 109/132bpm [1751b/mi] 104cal
2) 1m - 16:36(16:36/m) 114/141bpm [1892b/mi] 107cal
3) 0.79m - 12:09(15:17/m) 123/144bpm [1881b/mi] 89cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:54 |
1:54 |
15:16 |
108 68-130 |
1649 |
161 158-164 |
0.25 |
3:38 |
1:43 |
13:47 |
116 113-120 |
1598 |
160 158-164 |
0.38 |
5:13 |
1:35 |
12:38 |
119 118-120 |
1503 |
160 158-162 |
0.50 |
6:47 |
1:34 |
12:33 |
118 117-120 |
1481 |
160 158-160 |
0.63 |
8:21 |
1:34 |
12:35 |
120 118-122 |
1510 |
159 156-160 |
0.75 |
11:43 |
3:22 |
26:52 |
98 86-118 |
2633 |
114 110-118 |
0.88 |
14:27 |
2:44 |
21:52 |
94 85-111 |
2055 |
129 112-160 |
1.00 |
16:03 |
1:36 |
12:49 |
113 101-122 |
1449 |
159 158-160 |
1.13 |
17:37 |
1:35 |
12:36 |
122 121-125 |
1537 |
159 158-162 |
1.25 |
20:03 |
2:26 |
19:29 |
112 99-125 |
2182 |
125 114-160 |
1.38 |
22:36 |
2:33 |
20:24 |
99 95-103 |
2020 |
122 114-158 |
1.50 |
24:12 |
1:36 |
12:46 |
117 104-125 |
1494 |
161 158-162 |
1.63 |
25:47 |
1:35 |
12:41 |
128 125-131 |
1624 |
159 158-160 |
1.75 |
27:20 |
1:33 |
12:22 |
137 131-141 |
1693 |
152 118-164 |
1.88 |
29:58 |
2:38 |
21:07 |
116 104-132 |
2449 |
116 114-118 |
2.00 |
32:38 |
2:40 |
21:18 |
104 101-108 |
2216 |
126 114-162 |
2.13 |
34:12 |
1:34 |
12:28 |
124 109-132 |
1546 |
163 160-166 |
2.25 |
35:43 |
1:31 |
12:07 |
134 133-136 |
1625 |
164 162-168 |
2.38 |
38:14 |
2:32 |
20:13 |
121 109-137 |
2446 |
122 114-164 |
2.50 |
40:54 |
2:40 |
21:18 |
109 105-117 |
2321 |
115 114-118 |
2.63 |
42:38 |
1:44 |
13:54 |
118 104-132 |
1639 |
161 116-228 |
2.75 |
44:04 |
1:25 |
11:24 |
139 134-142 |
1584 |
166 164-168 |
2.79 |
44:48 |
44 |
16:32 |
142 140-143 |
2348 |
140 118-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:53 |
11:36 |
34.90% |
More |
800m |
6:23 |
12:50 |
34.94% |
More |
1km |
7:58 |
12:50 |
36.41% |
More |
Mile |
15:19 |
15:19 |
32.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:06 |
15:06 |
32.67 |
5km |
50:14 |
16:10 |
34.31 |
5M |
1:23:11 |
16:38 |
33.85 |
10km |
1:44:44 |
16:51 |
33.68 |
10M |
2:53:25 |
17:21 |
33.56 |
Half |
3:50:53 |
17:37 |
32.94 |
20M |
6:01:34 |
18:05 |
33.15 |
Mara |
8:01:23 |
18:22 |
33.02 |
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