Thu 27th May 2021 at 2:00pm by Robsta

Walk > General

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Time
48:41
Miles
2.20
Min/mi
22:08
Stride(cm)
67
Cals
284
Cadence
109
BPM
93
%MHR
54.4
B/mi
2060
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:42(24:42/m) 92/113bpm [2272b/mi] 136cal 53/107rpm 2.43/0mph
2) 1m - 20:22(20:22/m) 94/115bpm [1915b/mi] 123cal 55/65rpm 2.95/0mph
3) 0.2m - 3:37(18:18/m) 99/102bpm [1811b/mi] 25cal 59/63rpm 3.28/0mph

24:42 20:22 3:37

Pace

11%

23%

25%

17%

12%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25	22:35	93 72-113	2100	120 98-126
0.13	3:00	1:36	25:30	94 92-97	2397	106 30-120
0.19	4:30	1:30	23:57	89 84-97	2131	93 84-120
0.25	6:02	1:31	24:23	91 88-92	2219	105 90-120
0.31	7:33	1:31	24:23	90 88-93	2194	108 94-126
0.38	9:00	1:27	23:14	95 90-110	2208	101 90-120
0.44	10:29	1:29	23:40	105 102-109	2486	102 94-120
0.50	11:56	1:27	23:09	103 98-105	2385	108 96-126
0.56	13:21	1:25	22:41	96 89-101	2178	99 96-104
0.63	15:05	1:44	27:46	90 86-95	2500	117 92-214
0.69	16:51	1:46	28:20	87 76-98	2465	112 86-148
0.75	18:23	1:32	24:28	84 78-95	2055	102 80-120
0.81	20:08	1:46	28:09	86 78-93	2420	113 96-126
0.88	21:43	1:35	25:15	88 84-93	2222	113 96-120
0.94	23:15	1:31	24:24	92 85-95	2245	103 94-124
1.00	24:42	1:27	23:11	86 76-102	1994	103 96-120
1.06	26:19	1:38	26:02	81 75-89	2109	105 96-120
1.13	27:42	1:23	22:03	83 80-85	1830	108 98-120
1.19	29:11	1:29	23:47	85 82-88	2022	100 82-128
1.25	30:32	1:21	21:41	82 80-85	1778	112 94-126
1.31	32:05	1:33	24:51	90 78-112	2236	111 98-120
1.38	33:19	1:13	19:36	101 86-108	1979	110 100-120
1.44	34:38	1:19	20:58	100 96-103	2097	108 94-120
1.50	35:52	1:14	19:51	101 97-105	2005	106 98-114
1.56	37:06	1:14	19:46	97 95-100	1917	106 102-112
1.63	38:22	1:16	20:15	97 95-99	1965	114 104-130
1.69	39:42	1:20	21:17	98 95-102	2086	113 108-120
1.75	40:43	1:01	16:13	103 101-104	1670	112 108-118
1.81	41:46	1:04	16:56	97 95-101	1643	114 108-118
1.88	42:53	1:06	17:41	97 94-103	1715	117 108-120
1.94	43:57	1:04	17:07	106 99-115	1814	116 110-120
2.00	45:04	1:07	17:55	104 98-110	1864	118 112-120
2.06	46:10	1:06	17:31	98 94-101	1717	120 118-120
2.13	47:24	1:14	19:48	99 97-101	1961	120 100-126
2.19	48:28	1:04	17:10	99 95-102	1700	116 110-120
2.20	48:40	12	21:44	95 94-96	2065	-

Heart

93/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (214 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:48	More
800m	8:43	17:32	More
1km	11:17	18:10	More
Mile	19:16	19:16	More

Predictions

Dist	Time	Per Mile

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