Thu 27th May 2021 at 1:00pm by lennoxr

Bike > General

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Time
31:39
Miles
8.02
Mph
15.2
FBI
66.65
Cals
431
BPM
132
%MHR
69.5
B/mi
521
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:50(3:58/m) 126/144bpm [500b/mi] 254cal 15.13/20.43mph
2) 3.02m - 11:49(3:54/m) 142/154bpm [555b/mi] 177cal 15.36/22.29mph

19:50 11:49

Pin Map

0mi in 0

Pace

10%

81%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:14	1:14	12.16	104 92-111	513	2/2
0.50	2:17	1:03	14.20	112 105-117	473	2/2
0.75	3:16	59	15.33	113 104-118	442	3/1
1.00	4:20	1:04	14.10	121 118-124	515	2/2
1.25	5:24	1:04	14.02	122 117-126	522	2/2
1.50	6:24	1:00	14.96	122 116-125	489	2/3
1.75	7:26	1:02	14.50	124 120-127	513	3/2
2.00	9:01	1:34 +32	9.54	122 111-127	767	3/1
2.25	10:00	59	15.16	132 114-143	523	2/2
2.50	10:56	56	16.10	131 127-138	488	4/5
2.75	11:52	56	16.20	132 127-136	489	1/2
3.00	12:48	56	16.08	133 130-136	496	4/2
3.25	13:42	55	16.46	134 131-137	489	4/3
3.50	15:01	1:18 +22	11.49	130 124-136	679	1/4
3.75	15:57	57	15.91	136 127-144	513	3/2
4.00	16:54	57	15.72	135 131-140	515	2/1
4.25	17:58	1:04	14.07	132 127-137	563	4/1
4.50	18:59	1:01	14.86	129 124-133	521	7/4
4.75	19:51	52	17.28	129 125-133	448	0/6
5.00	20:44	53	17.03	134 130-137	472	3/3
5.25	21:41	57	15.80	136 129-141	516	2/2
5.50	22:35	54	16.68	139 134-141	500	1/2
5.75	23:33	59	15.38	139 134-145	542	2/3
6.00	24:28	55	16.31	148 145-150	545	2/2
6.25	25:21	53	16.98	142 137-147	502	2/2
6.50	26:22	1:01	14.81	139 131-147	563	2/3
6.75	27:21	59	15.36	143 139-146	558	2/2
7.00	28:39	1:18 +14	11.47	145 138-152	758	1/2
7.25	30:12	1:32 +18	9.74	148 139-154	912	5/2
7.50	31:08	56	16.00	145 141-150	544	8/6
7.75	32:04	56	15.95	139 136-145	523	1/3
8.00	32:59	54	16.52	144 138-151	523	2/2
8.02	33:05	6	13.81	140 139-141	608	0/0

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 13m

Elevation Graph

Biggest Climbs (m)	Mph
10 2.6%	12.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:14	More
800m	1:40	3:20	More
1km	2:07	3:24	More
Mile	3:31	3:31	More
5k	11:43	3:46	More
5 miles	19:38	3:56	More
10k	24:54	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	40:10	4:01
20km	50:46	4:05
15 miles	1:02:12	4:09
20 miles	1:24:51	4:15
40km	1:47:16	4:19
25 miles	1:47:56	4:19
42km	1:53:04	4:20
50 miles	3:48:03	4:34
56 miles	4:17:42	4:36
100 miles	8:01:47	4:49
112 miles	9:04:27	4:52

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