Thu 27th May 2021 at 2:00pm by LEJathon

Run > General

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Time
39:13
Miles
4.70
Min/mi
8:21
Pacing
72%
WAVA
54.27
Stride(cm)
117
Cals
464
Cadence
165
BPM
127
%MHR
69.1
B/mi
1056
Asc(m)
107
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:24(10:18/m) 111/122bpm [1143b/mi] 62cal 5.83/6.47mph
2) 0.05m - 37(12:36/m) 115/120bpm [1449b/mi] 6cal 4.76/7.26mph
3) 0.17m - 1:01(6:01/m) 113/123bpm [679b/mi] 9cal 9.99/10.33mph
4) 0.05m - 28(10:16/m) 124/125bpm [1274b/mi] 5cal 5.84/10.02mph
5) 0.47m - 3:04(6:35/m) 124/127bpm [816b/mi] 36cal 9.12/9.6mph
6) 0.14m - 1:25(9:54/m) 126/129bpm [1247b/mi] 17cal 6.06/8.1mph
7) 0.62m - 4:18(6:55/m) 126/146bpm [872b/mi] 50cal 8.67/9.02mph
8) 0.14m - 1:06(8:00/m) 129/131bpm [1032b/mi] 13cal 7.5/8.97mph
9) 0.2m - 2:01(10:01/m) 127/138bpm [1271b/mi] 23cal 5.99/6.49mph
10) 0.62m - 5:07(8:14/m) 130/136bpm [1070b/mi] 62cal 7.29/7.6mph
11) 0.62m - 5:06(8:12/m) 133/138bpm [1091b/mi] 64cal 7.32/8.08mph
12) 0.62m - 5:01(8:05/m) 137/140bpm [1107b/mi] 66cal 7.43/8.18mph
13) 0.38m - 3:36(9:26/m) 143/155bpm [1349b/mi] 51cal 6.36/7.43mph

6:24 37 1:01 28 3:04 1:25 4:18 1:06 2:01 5:07 5:06 5:01 3:36

Pace

13%

11%

41%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:16	101 66-118	1038	156 152-160	1/4
0.50	5:07	2:33	10:11	117 112-121	1192	158 148-162	3/20
0.75	7:55	2:48 +28	11:13	112 95-120	1257	162 118-184	18/10
1.00	9:42	1:47	7:09	122 115-127	872	173 152-186	16/6
1.25	11:18	1:36	6:24	124 122-127	793	178 174-184	8/18
1.50	13:29	2:11	8:43	126 122-129	1098	163 154-174	4/12
1.75	15:15	1:46	7:05	130 121-146	921	173 172-174	13/8
2.00	16:57	1:41	6:46	124 121-125	838	175 172-182	9/7
2.25	18:49	1:52	7:28	128 123-130	957	170 118-178	11/7
2.50	22:01	3:12 +50	12:48	127 116-138	1626	158 118-166	5/15
2.75	24:11	2:10	8:39	130 127-133	1124	162 158-166	4/9
3.00	26:11	2:00	8:01	131 127-136	1051	168 164-172	10/6
3.25	28:10	1:59	7:55	131 127-137	1037	170 166-174	3/10
3.50	30:16	2:07	8:26	133 131-135	1123	167 164-174	7/9
3.75	32:19	2:03	8:11	135 131-139	1106	169 166-170	6/7
4.00	34:17	1:58	7:51	137 133-139	1076	166 84-174	14/4
4.25	36:20	2:03	8:13	136 134-139	1118	170 168-172	8/11
4.50	38:22	2:02	8:07	143 137-154	1161	170 168-174	6/11
4.70	41:03	2:41 +32	13:27	142 136-145	1910	151 92-168	15/2

Heart

127/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 33m, Flat prediction 39:29

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.5%	5:51
See your biggest climbs

Cadence

165 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	167	4.6	38:07	8:14
Walk	7.1	114	0.1	2:56	42:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	50.26%	More
800m	3:19	6:40	55.44%	More
1km	4:07	6:38	58.28%	More
Mile	7:12	7:12	56.90%	More
5k	25:04	8:04	55.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	53.95
5km	25:17	8:08	55.15
5M	41:53	8:23	54.11
10km	52:43	8:29	53.64
10M	1:27:18	8:44	53.49
Half	1:56:14	8:52	52.72
20M	3:02:02	9:06	53.34
Mara	4:02:21	9:15	53.42

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