Thu 27th May 2021 at 1:00pm by Cornish Scouser

Run > General

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Time
38:16
Miles
4.13
Min/mi
9:16
Pacing
71%
WAVA
50.28
Stride(cm)
103
Cals
584
Cadence
169
BPM
154
%MHR
90
B/mi
1426
Asc(m)
182
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 141/152bpm [1329b/mi] 130cal 6.37/6.8mph
2) 1m - 9:21(9:21/m) 153/164bpm [1430b/mi] 139cal 6.42/7.1mph
3) 1m - 9:23(9:23/m) 163/174bpm [1528b/mi] 151cal 6.4/6.89mph
4) 1m - 8:58(8:58/m) 165/172bpm [1481b/mi] 146cal 6.69/7.35mph
5) 0.13m - 1:09(8:56/m) 163/167bpm [1457b/mi] 18cal 6.71/7.14mph

9:25 9:21 9:23 8:58 1:09

Pace

12%

26%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:29	115 90-136	1091	169 100-178	69/8
0.25	2:24	1:13	9:44	141 136-146	1374	171 168-174	1/2
0.38	3:37	1:13	9:41	145 143-145	1404	170 168-172	6/0
0.50	4:51	1:14	9:53	150 146-152	1483	170 168-172	2/6
0.63	6:06	1:15	9:59	149 144-152	1488	169 166-170	17/0
0.75	7:12	1:06	8:48	144 143-146	1268	170 168-172	7/6
0.88	8:19	1:07	8:58	143 141-145	1282	171 168-174	4/16
1.00	9:26	1:06	8:51	146 144-147	1293	171 168-176	6/16
1.13	10:39	1:13	9:45	150 147-154	1462	173 170-178	6/7
1.25	11:49	1:10	9:23	154 152-155	1446	171 168-172	11/2
1.38	13:09	1:20	10:40	154 152-155	1644	170 168-172	12/5
1.50	14:17	1:08	9:04	156 152-159	1414	168 166-170	12/5
1.63	15:29	1:12	9:34	153 150-156	1465	169 168-170	6/4
1.75	16:35	1:06	8:51	157 147-164	1389	164 160-170	0/18
1.88	17:40	1:05	8:36	150 147-153	1290	167 164-170	5/8
2.00	18:46	1:06	8:48	148 145-150	1302	170 166-174	6/2
2.13	19:56	1:10	9:20	155 151-159	1447	170 166-174	5/13
2.25	21:06	1:10	9:23	157 154-162	1474	169 166-172	14/0
2.38	22:28	1:22	10:58	168 164-172	1842	167 166-168	15/0
2.50	23:38	1:10	9:19	165 163-171	1537	166 162-170	0/13
2.63	24:45	1:07	8:54	162 157-168	1441	171 168-174	8/1
2.75	25:53	1:08	9:06	169 166-170	1538	170 166-172	3/4
2.88	27:02	1:08	9:06	165 159-173	1501	170 168-172	3/1
3.00	28:09	1:08	9:00	163 161-167	1468	171 170-172	5/11
3.13	29:15	1:06	8:46	165 162-167	1446	169 168-170	1/9
3.25	30:28	1:13	9:43	164 160-169	1593	165 160-172	0/24
3.38	31:32	1:04	8:31	167 161-172	1423	169 168-170	3/2
3.50	32:45	1:13	9:47	169 164-172	1654	169 162-172	13/4
3.63	35:09	2:24 +1:22	19:11	154 144-163	2955	167 118-176	13/1
3.75	36:18	1:09	9:12	166 164-167	1527	171 168-172	2/7
3.88	37:25	1:08	9:00	166 161-171	1494	168 164-172	6/13
4.00	38:29	1:04	8:30	162 160-164	1377	171 168-174	11/12
4.13	39:36	1:07	8:59	162 158-166	1456	170 164-176	0/15

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 94m, Flat prediction 37:48

Elevation Graph

Biggest Climbs (m)	Min/mi
35 7.1%	10:06
28 11.4%	10:04
18 7.6%	8:33
15 11.5%	9:21
11 10.4%	8:20
11 8.5%	9:41
See your biggest climbs

Cadence

169 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	169	4.1	38:13	9:16
Walk	3.6	109	0	1:25	4:56:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	38.64%	More
800m	4:20	8:43	44.00%	More
1km	5:32	8:55	44.85%	More
Mile	9:01	9:01	46.92%	More
5k	28:55	9:18	49.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	49.63
5km	28:18	9:07	50.81
5M	46:52	9:22	49.93
10km	59:00	9:30	49.52
10M	1:37:42	9:46	49.42
Half	2:10:05	9:56	48.72
20M	3:23:42	10:11	49.30
Mara	4:31:13	10:21	49.37

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