Thu 27th May 2021 at 10:00am by penelopepitstop

Walk > General

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Time
3:08:08
Miles
8.56
Min/mi
21:59
Stride(cm)
62
Cals
713
Cadence
118
BPM
90
%MHR
52.7
B/mi
1982
Asc(m)
598
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:02(20:02/m) 82/93bpm [1643b/mi] 79cal 56/70rpm 3/3.49mph
2) 1m - 20:07(20:07/m) 86/114bpm [1730b/mi] 78cal 57/63rpm 2.98/3.38mph
3) 1m - 19:50(19:50/m) 87/103bpm [1726b/mi] 81cal 55/123rpm 3.02/4.28mph
4) 1m - 20:28(20:28/m) 90/101bpm [1842b/mi] 76cal 57/118rpm 2.93/3.47mph
5) 1m - 35:11(35:11/m) 86/108bpm [3026b/mi] 110cal 32/78rpm 1.7/3.26mph
6) 1m - 20:01(20:01/m) 103/129bpm [2062b/mi] 89cal 56/65rpm 3/3.26mph
7) 1m - 19:59(19:59/m) 98/108bpm [1958b/mi] 82cal 57/63rpm 3/3.67mph
8) 1m - 20:53(20:53/m) 90/106bpm [1879b/mi] 76cal 56/65rpm 2.87/3.3mph
9) 0.56m - 11:36(20:41/m) 91/100bpm [1882b/mi] 42cal 57/65rpm 2.9/3.17mph

20:02 20:07 19:50 20:28 35:11 20:01 19:59 20:53 11:36

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:42	4:42	18:49	80 73-85	1505	120 112-126	31/55
0.50	9:46	5:04	20:14	82 76-90	1659	121 108-134	28/11
0.75	14:48	5:03	20:11	86 79-92	1735	117 102-124	16/36
1.00	20:03	5:15	20:58	82 76-90	1720	118 34-140	19/25
1.25	24:54	4:51	19:24	86 77-94	1668	117 108-124	28/21
1.50	29:51	4:57	19:49	78 69-87	1546	116 110-122	33/27
1.75	35:13	5:22	21:27	97 78-113	2081	115 104-120	20/19
2.00	40:10	4:58	19:50	83 76-88	1647	118 114-124	17/31
2.25	45:08	4:58	19:51	81 76-87	1607	118 116-122	30/29
2.50	50:08	5:00	20:00	88 78-95	1761	116 104-184	26/27
2.75	55:15	5:06	20:26	90 83-103	1838	110 100-118	28/8
3.00	1:00:01	4:46	19:04	89 78-97	1697	117 100-124	21/21
3.25	1:04:53	4:53	19:31	93 86-101	1815	120 112-126	18/24
3.50	1:10:10	5:16	21:06	89 81-98	1878	122 116-128	19/38
3.75	1:15:05	4:55	19:40	92 84-98	1809	121 108-128	13/35
4.00	1:20:29	5:24	21:37	87 78-97	1880	123 100-236	18/17
4.25	1:25:29	5:00	20:00	87 80-94	1740	118 106-124	17/25
4.50	1:59:48	34:19 +14:04	2:17:17	80 59-93	10983	117 82-126	4/13
4.75	2:04:41	4:52	19:30	93 84-101	1813	121 112-126	18/13
5.00	2:09:44	5:03	20:14	101 95-108	2043	116 108-122	18/20
5.25	2:14:36	4:51	19:26	96 89-107	1865	122 116-128	27/16
5.50	2:19:37	5:01	20:04	104 89-125	2087	115 104-126	35/27
5.75	2:24:52	5:16	21:02	113 93-128	2377	115 104-128	30/11
6.00	2:29:45	4:52	19:30	100 93-110	1950	118 110-128	40/21
6.25	2:34:47	5:03	20:10	98 90-107	1977	120 112-126	28/25
6.50	2:39:42	4:54	19:37	93 85-104	1825	119 114-124	19/16
6.75	2:44:43	5:01	20:05	98 91-104	1968	117 110-122	13/23
7.00	2:49:44	5:01	20:06	101 85-108	2030	116 108-124	36/24
7.25	2:54:43	4:59	19:56	89 83-101	1774	120 114-126	26/16
7.50	2:59:52	5:08	20:34	86 78-97	1769	120 106-130	6/32
7.75	3:04:45	4:54	19:34	93 83-100	1820	118 112-124	17/15
8.00	3:10:37	5:52	23:27	91 77-105	2134	120 110-128	21/15
8.25	3:15:44	5:07	20:28	93 86-99	1903	120 108-128	11/27
8.50	3:20:54	5:10	20:40	89 80-99	1839	119 112-126	13/18
8.56	3:22:13	1:19	21:46	89 86-92	1937	114 106-130	7/3

Heart

90/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 598m, Range 89m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 11.4%	20:37
14 13.2%	19:44
14 13.0%	19:52
13 7.1%	19:22
13 12.2%	19:56
12 9.4%	19:44
See your biggest climbs

Cadence

118 (236 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:30	More
800m	9:32	19:10	More
1km	12:01	19:20	More
Mile	19:36	19:36	More
5k	1:01:54	19:55	More
5 miles	2:09:23	25:53	More
10k	2:33:38	24:44	More

Predictions

Dist	Time	Per Mile

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