Thu 27th May 2021 at 12:00pm by honestmackem

Run > General

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Time
37:53
Miles
2.15
Min/mi
17:37
Pacing
40%
WAVA
25.11
Stride(cm)
80
Cals
292
Cadence
114
BPM
96
%MHR
56.1
B/mi
1691
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:37(17:37/m) 89/115bpm [1568b/mi] 136cal 3.4/0mph
2) 1m - 17:32(17:32/m) 102/117bpm [1788b/mi] 135cal 3.42/0mph
3) 0.15m - 2:44(18:41/m) 105/110bpm [1962b/mi] 21cal 3.21/0mph

17:37 17:32 2:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:07	69 56-82	1250	111 96-120
0.13	2:09	1:01	16:15	81 75-86	1316	116 112-120
0.19	3:14	1:05	17:16	85 82-87	1468	116 112-120
0.25	4:16	1:03	16:43	83 81-84	1388	117 112-122
0.31	5:18	1:01	16:21	87 81-95	1422	117 114-120
0.38	6:20	1:03	16:41	91 87-95	1518	119 116-124
0.44	7:19	59	15:45	87 86-88	1371	119 116-120
0.50	8:20	1:01	16:16	88 86-89	1431	119 118-120
0.56	9:21	1:01	16:10	88 86-89	1423	118 114-120
0.63	11:44	2:23	38:03	81 64-95	3082	117 100-120
0.69	12:43	59	15:49	89 80-92	1408	117 114-120
0.75	13:57	1:14	19:41	94 90-97	1850	114 108-118
0.81	15:06	1:09	18:27	91 88-93	1679	114 108-118
0.88	16:19	1:13	19:32	102 88-115	1993	110 102-114
0.94	17:40	1:21	21:40	100 98-104	2167	110 104-116
1.00	18:49	1:09	18:24	100 98-101	1840	109 102-114
1.06	24:16	5:26	1:27:02	88 77-103	7659	108 104-112
1.13	25:28	1:13	19:22	93 91-98	1802	109 96-116
1.19	26:47	1:18	20:51	100 94-108	2084	107 30-118
1.25	27:47	1:01	16:08	104 103-106	1678	114 110-118
1.31	28:53	1:06	17:42	102 95-104	1805	114 110-118
1.38	29:54	1:01	16:10	109 101-117	1762	113 108-116
1.44	30:55	1:01	16:20	109 104-114	1781	116 114-120
1.50	31:58	1:03	16:43	105 103-110	1755	117 112-120
1.56	32:59	1:01	16:09	102 99-106	1647	116 114-120
1.63	34:03	1:05	17:16	101 100-102	1744	115 112-120
1.69	35:08	1:04	17:09	99 97-100	1698	114 108-116
1.75	36:12	1:04	17:05	98 95-101	1674	114 112-118
1.81	37:17	1:05	17:21	105 102-108	1821	114 110-116
1.88	38:21	1:05	17:17	107 105-108	1849	115 114-118
1.94	39:28	1:07	17:44	106 104-108	1880	113 110-116
2.00	40:32	1:04	17:02	104 101-108	1771	113 110-116
2.06	41:37	1:05	17:15	105 101-110	1811	112 108-116
2.13	42:44	1:08	18:04	106 103-108	1915	112 108-114
2.15	43:15	31	24:18	104 102-109	2527	111 108-114

Heart

96/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (124 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	114	2.1	42:59	20:03
Walk	0.2	30	0	4	20:36
Still	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:58	15:57	20.12%	More
800m	8:05	16:15	22.96%	More
1km	10:24	16:45	23.27%	More
Mile	17:15	17:15	23.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:36	15:36	26.48
5km	58:03	18:41	24.20
5M	1:40:47	20:09	22.66
10km	2:09:40	20:52	21.98
10M	3:45:08	22:31	20.91
Half	5:07:54	23:30	20.07
20M	8:22:53	25:09	19.47
Mara	11:27:45	26:15	18.98

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