Thu 27th May 2021 at 12:00pm by de-dar

Run > General

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Time
52:33
Miles
5.11
Min/mi
10:17
Pacing
76%
WAVA
46.27
Stride(cm)
94
Cals
669
Cadence
167
BPM
164
%MHR
96
B/mi
1689
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:58(5:34/km) 149/169bpm [830b/km] 101cal
2) 1.61km - 9:47(6:05/km) 159/170bpm [967b/km] 118cal
3) 1.61km - 12:13(7:36/km) 163/184bpm [1238b/km] 152cal
4) 1.61km - 10:22(6:26/km) 171/188bpm [1101b/km] 139cal
5) 1.61km - 10:14(6:22/km) 178/198bpm [1132b/km] 145cal
6) 0.17km - 59(5:45/km) 181/187bpm [1041b/km] 14cal

8:58 9:47 12:13 10:22 10:14 59

Pace

11%

16%

10%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:22	124 82-145	1161	181 170-190	5/7
0.50	4:46	2:26	9:43	143 131-157	1390	176 154-184	4/10
0.75	6:49	2:03	8:10	161 156-166	1316	184 180-188	8/3
1.00	8:56	2:07	8:30	167 165-169	1419	181 176-184	9/5
1.25	11:05	2:09	8:37	164 162-167	1412	178 174-182	5/6
1.50	13:53	2:48	11:12	148 131-165	1657	154 122-180	6/3
1.75	16:07	2:13	8:53	162 158-164	1439	173 168-176	12/3
2.00	18:42	2:36	10:23	164 154-169	1703	173 156-178	9/0
2.25	22:29	3:47	15:08	152 137-173	2300	134 106-182	2/17
2.50	25:30	3:00	12:01	161 152-170	1934	168 88-178	12/2
2.75	28:23	2:54	11:35	165 158-171	1911	172 108-180	8/12
3.00	30:57	2:34	10:14	177 171-184	1812	168 86-178	0/19
3.25	33:13	2:16	9:04	176 167-187	1596	173 166-178	1/17
3.50	36:01	2:48	11:12	174 164-186	1948	162 88-182	3/5
3.75	39:06	3:05	12:20	168 157-177	2072	165 92-178	9/3
4.00	41:19	2:13	8:51	165 159-170	1460	178 174-184	1/6
4.25	43:30	2:11	8:45	171 165-179	1496	181 178-186	3/7
4.50	45:43	2:13	8:52	184 176-191	1630	178 158-186	4/6
4.75	49:12	3:29	13:56	182 165-196	2536	146 102-200	14/1
5.00	51:33	2:21	9:24	173 164-181	1626	165 110-180	3/11
5.11	52:33	1:00	9:28	182 179-187	1722	179 172-184	7/0

Heart

164/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 58m, Flat prediction 51:19

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.1%	14:01
16 5.0%	13:06
10 1.4%	8:38
See your biggest climbs

Cadence

167 (200 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	176	4.7	45:31	9:37
Walk	13.3	113	0.4	6:59	18:51
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	42.70%	More
800m	4:04	8:11	47.61%	More
1km	5:09	8:18	49.00%	More
Mile	8:43	8:43	49.26%	More
5k	31:45	10:13	46.02%	More
5 miles	51:30	10:18	46.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	46.08
5km	31:01	9:59	47.10
5M	51:21	10:16	46.33
10km	1:04:39	10:24	45.95
10M	1:47:04	10:42	45.87
Half	2:22:33	10:53	45.23
20M	3:43:13	11:10	45.77
Mara	4:57:12	11:21	45.84

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