-
Time
53:57
-
Miles
2.60
-
Min/mi
20:45
-
Stride(cm)
75
-
Cals
235
-
Cadence
103
-
BPM
85
-
%MHR
50.7
-
B/mi
1756
-
Asc(m)
67
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:12(21:12/m) 83/109bpm [1759b/mi] 100cal 52/61rpm 2.83/4.24mph
2) 1m - 19:38(19:38/m) 84/108bpm [1650b/mi] 87cal 51/60rpm 3.06/3.99mph
3) 0.6m - 13:07(22:01/m) 79/96bpm [1739b/mi] 48cal 50/61rpm 2.72/3.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:34 |
2:34 |
20:36 |
81 68-92 |
1669 |
108 98-120 |
0/5 |
0.25 |
5:00 |
2:26 |
19:25 |
79 77-83 |
1534 |
101 96-104 |
4/13 |
0.38 |
7:25 |
2:24 |
19:16 |
83 81-84 |
1599 |
107 100-120 |
28/6 |
0.50 |
10:09 |
2:45 |
21:59 |
87 70-101 |
1912 |
111 90-120 |
3/5 |
0.63 |
12:32 |
2:22 |
19:00 |
84 81-87 |
1596 |
103 100-106 |
5/2 |
0.75 |
15:09 |
2:37 |
20:54 |
91 77-106 |
1902 |
102 96-104 |
6/9 |
0.88 |
17:55 |
2:46 |
22:08 |
93 79-109 |
2058 |
105 98-120 |
0/5 |
1.00 |
21:11 |
3:17 |
26:12 |
78 70-82 |
2044 |
103 98-114 |
1/6 |
1.13 |
23:34 |
2:23 |
19:02 |
83 80-85 |
1580 |
101 96-104 |
7/0 |
1.25 |
25:56 |
2:22 |
18:58 |
82 81-83 |
1555 |
101 98-102 |
4/3 |
1.38 |
28:17 |
2:21 |
18:50 |
80 77-84 |
1507 |
103 100-108 |
14/18 |
1.50 |
31:07 |
2:50 |
22:37 |
82 78-88 |
1855 |
99 92-120 |
9/9 |
1.63 |
33:34 |
2:27 |
19:36 |
99 91-106 |
1940 |
103 100-104 |
17/4 |
1.75 |
35:50 |
2:16 |
18:10 |
86 83-91 |
1562 |
105 104-106 |
3/11 |
1.88 |
38:25 |
2:34 |
20:34 |
82 80-83 |
1687 |
101 100-104 |
9/13 |
2.00 |
40:50 |
2:25 |
19:20 |
81 79-83 |
1566 |
103 100-106 |
4/1 |
2.13 |
43:10 |
2:21 |
18:44 |
83 81-84 |
1555 |
106 102-110 |
9/12 |
2.25 |
46:14 |
3:04 |
24:30 |
84 75-94 |
2058 |
101 94-120 |
0/4 |
2.38 |
48:58 |
2:44 |
21:53 |
81 73-95 |
1772 |
100 96-104 |
8/12 |
2.50 |
51:52 |
2:54 |
23:14 |
78 72-83 |
1812 |
98 92-120 |
5/7 |
2.60 |
53:57 |
2:05 |
21:41 |
82 77-88 |
1778 |
98 94-100 |
4/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:35 |
18:28 |
More |
800m |
9:30 |
19:07 |
More |
1km |
11:55 |
19:11 |
More |
Mile |
19:35 |
19:35 |
More |
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