Thu 27th May 2021 at 11:00am by Betty Swollocks

Walk > General

  • Time
    53:57
  • Miles
    2.60
  • Min/mi
    20:45
  • Stride(cm)
    75
  • Cals
    235
  • Cadence
    103
  • BPM
    85
  • %MHR
    50.7
  • B/mi
    1756
  • Asc(m)
    67
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:12(21:12/m) 83/109bpm [1759b/mi] 100cal 52/61rpm 2.83/4.24mph
2) 1m - 19:38(19:38/m) 84/108bpm [1650b/mi] 87cal 51/60rpm 3.06/3.99mph
3) 0.6m - 13:07(22:01/m) 79/96bpm [1739b/mi] 48cal 50/61rpm 2.72/3.95mph
21:12 19:38 13:07

Pace

14% 43% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:34 2:34 20:36 81 68-92 1669 108 98-120 0/5
0.25 5:00 2:26 19:25 79 77-83 1534 101 96-104 4/13
0.38 7:25 2:24 19:16 83 81-84 1599 107 100-120 28/6
0.50 10:09 2:45 21:59 87 70-101 1912 111 90-120 3/5
0.63 12:32 2:22 19:00 84 81-87 1596 103 100-106 5/2
0.75 15:09 2:37 20:54 91 77-106 1902 102 96-104 6/9
0.88 17:55 2:46 22:08 93 79-109 2058 105 98-120 0/5
1.00 21:11 3:17 26:12 78 70-82 2044 103 98-114 1/6
1.13 23:34 2:23 19:02 83 80-85 1580 101 96-104 7/0
1.25 25:56 2:22 18:58 82 81-83 1555 101 98-102 4/3
1.38 28:17 2:21 18:50 80 77-84 1507 103 100-108 14/18
1.50 31:07 2:50 22:37 82 78-88 1855 99 92-120 9/9
1.63 33:34 2:27 19:36 99 91-106 1940 103 100-104 17/4
1.75 35:50 2:16 18:10 86 83-91 1562 105 104-106 3/11
1.88 38:25 2:34 20:34 82 80-83 1687 101 100-104 9/13
2.00 40:50 2:25 19:20 81 79-83 1566 103 100-106 4/1
2.13 43:10 2:21 18:44 83 81-84 1555 106 102-110 9/12
2.25 46:14 3:04 24:30 84 75-94 2058 101 94-120 0/4
2.38 48:58 2:44 21:53 81 73-95 1772 100 96-104 8/12
2.50 51:52 2:54 23:14 78 72-83 1812 98 92-120 5/7
2.60 53:57 2:05 21:41 82 77-88 1778 98 94-100 4/3

Heart

85/109max
  • Show Beats/Mile

Elevation

Asc 67m, Range 37m
Elevation Graph
Biggest Climbs (m) Min/mi
28 10.2% 19:10
See your biggest climbs

Cadence

103 (120 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:35 18:28 More
800m 9:30 19:07 More
1km 11:55 19:11 More
Mile 19:35 19:35 More

Predictions

Dist Time Per Mile
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