Thu 27th May 2021 at 12:00pm by Menna

Run > General

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Time
31:48
Miles
3.16
Min/mi
10:04
Pacing
61%
WAVA
47.63
Stride(cm)
103
Cals
293
Cadence
155
BPM
149
%MHR
76.8
B/mi
1499
Asc(m)
132
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 145/166bpm [1329b/mi] 83cal 6.54/7.37mph
2) 1m - 9:55(9:55/m) 147/167bpm [1459b/mi] 88cal 6.05/7.06mph
3) 1m - 10:33(10:33/m) 159/168bpm [1678b/mi] 103cal 5.69/7.28mph
4) 0.16m - 2:10(13:10/m) 155/166bpm [2042b/mi] 19cal 4.55/6.68mph

9:10 9:55 10:33 2:10

Pin Map

0mi in 0

Pace

23%

24%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	125 103-142	1189	168 116-184	1/5
0.25	2:18	1:06	8:52	136 125-146	1205	153 116-180	4/2
0.38	3:32	1:14	9:51	136 131-145	1339	150 116-182	2/10
0.50	4:40	1:08	9:04	149 148-152	1351	182 180-184	7/9
0.63	5:48	1:09	9:10	152 150-156	1393	180 174-184	6/7
0.75	6:56	1:07	8:58	152 148-155	1362	166 116-184	7/10
0.88	7:59	1:04	8:30	155 146-161	1317	168 118-184	12/2
1.00	9:09	1:10	9:20	161 154-166	1501	162 116-184	9/4
1.13	12:32	3:23 +1:57	27:05	131 107-153	3547	156 116-180	0/10
1.25	13:35	1:03	8:21	148 140-153	1235	175 120-186	10/7
1.38	15:37	2:02 +39	16:14	148 128-159	2402	149 116-184	11/6
1.50	16:41	1:04	8:34	161 152-165	1379	180 168-186	7/3
1.63	18:30	1:49 +40	14:34	159 147-165	2316	157 116-182	2/8
1.75	20:01	1:31	12:11	150 140-159	1829	124 116-174	16/6
1.88	21:28	1:26 +16	11:30	143 130-152	1644	156 116-180	2/6
2.00	23:07	1:40 +30	13:17	138 121-155	1833	159 94-182	3/9
2.13	24:16	1:08	9:08	160 155-165	1461	155 116-182	10/3
2.25	25:27	1:11	9:28	164 161-167	1554	146 116-196	6/3
2.38	26:51	1:24	11:16	157 146-167	1768	131 116-180	5/2
2.50	28:17	1:25	11:24	151 141-159	1721	140 116-180	13/5
2.63	29:55	1:38 +8	13:04	158 146-166	2064	141 118-180	7/11
2.75	31:14	1:19	10:31	160 146-168	1682	142 118-182	9/7
2.88	32:26	1:12	9:36	166 164-167	1594	155 118-180	6/4
3.00	33:52	1:26 +3	11:30	152 142-161	1748	129 88-180	11/7
3.13	35:18	1:26	11:27	158 146-165	1808	158 116-180	3/5
3.16	36:10	52 +8	22:24	152 146-160	3406	116 116-116	1/2

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 39m, Flat prediction 31:12

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.2%	12:38
13 8.4%	8:30
11 6.6%	16:12
11 5.7%	7:53
See your biggest climbs

Cadence

155 (196 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.1	179	2.1	19:10	10:01
Walk	40.3	116	1.1	15:15	14:08
Still	0.1	-	-	2	-
Pause	4.5	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	39.49%	More
800m	4:22	8:48	43.17%	More
1km	5:30	8:52	44.84%	More
Mile	9:05	9:05	46.87%	More
5k	35:02	11:17	42.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	45.28
5km	31:14	10:03	47.62
5M	51:43	10:21	46.80
10km	1:05:07	10:29	46.48
10M	1:47:50	10:47	46.12
Half	2:23:34	10:58	45.19
20M	3:44:50	11:15	45.32
Mara	4:59:20	11:25	45.05

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