Thu 27th May 2021 at 12:00pm by Menna
Run > General
-
Time
31:48
-
Miles
3.16
-
Min/mi
10:04
-
Pacing
61%
-
WAVA
47.63
-
Stride(cm)
103
-
Cals
293
-
Cadence
155
-
BPM
149
-
%MHR
76.8
-
B/mi
1499
-
Asc(m)
132
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:10(9:10/m) 145/166bpm [1329b/mi] 83cal 6.54/7.37mph
2) 1m - 9:55(9:55/m) 147/167bpm [1459b/mi] 88cal 6.05/7.06mph
3) 1m - 10:33(10:33/m) 159/168bpm [1678b/mi] 103cal 5.69/7.28mph
4) 0.16m - 2:10(13:10/m) 155/166bpm [2042b/mi] 19cal 4.55/6.68mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:31 |
125 103-142 |
1189 |
168 116-184 |
1/5 |
0.25 |
2:18 |
1:06 |
8:52 |
136 125-146 |
1205 |
153 116-180 |
4/2 |
0.38 |
3:32 |
1:14 |
9:51 |
136 131-145 |
1339 |
150 116-182 |
2/10 |
0.50 |
4:40 |
1:08 |
9:04 |
149 148-152 |
1351 |
182 180-184 |
7/9 |
0.63 |
5:48 |
1:09 |
9:10 |
152 150-156 |
1393 |
180 174-184 |
6/7 |
0.75 |
6:56 |
1:07 |
8:58 |
152 148-155 |
1362 |
166 116-184 |
7/10 |
0.88 |
7:59 |
1:04 |
8:30 |
155 146-161 |
1317 |
168 118-184 |
12/2 |
1.00 |
9:09 |
1:10 |
9:20 |
161 154-166 |
1501 |
162 116-184 |
9/4 |
1.13 |
12:32 |
3:23 +1:57
|
27:05 |
131 107-153 |
3547 |
156 116-180 |
0/10 |
1.25 |
13:35 |
1:03 |
8:21 |
148 140-153 |
1235 |
175 120-186 |
10/7 |
1.38 |
15:37 |
2:02 +39
|
16:14 |
148 128-159 |
2402 |
149 116-184 |
11/6 |
1.50 |
16:41 |
1:04 |
8:34 |
161 152-165 |
1379 |
180 168-186 |
7/3 |
1.63 |
18:30 |
1:49 +40
|
14:34 |
159 147-165 |
2316 |
157 116-182 |
2/8 |
1.75 |
20:01 |
1:31 |
12:11 |
150 140-159 |
1829 |
124 116-174 |
16/6 |
1.88 |
21:28 |
1:26 +16
|
11:30 |
143 130-152 |
1644 |
156 116-180 |
2/6 |
2.00 |
23:07 |
1:40 +30
|
13:17 |
138 121-155 |
1833 |
159 94-182 |
3/9 |
2.13 |
24:16 |
1:08 |
9:08 |
160 155-165 |
1461 |
155 116-182 |
10/3 |
2.25 |
25:27 |
1:11 |
9:28 |
164 161-167 |
1554 |
146 116-196 |
6/3 |
2.38 |
26:51 |
1:24 |
11:16 |
157 146-167 |
1768 |
131 116-180 |
5/2 |
2.50 |
28:17 |
1:25 |
11:24 |
151 141-159 |
1721 |
140 116-180 |
13/5 |
2.63 |
29:55 |
1:38 +8
|
13:04 |
158 146-166 |
2064 |
141 118-180 |
7/11 |
2.75 |
31:14 |
1:19 |
10:31 |
160 146-168 |
1682 |
142 118-182 |
9/7 |
2.88 |
32:26 |
1:12 |
9:36 |
166 164-167 |
1594 |
155 118-180 |
6/4 |
3.00 |
33:52 |
1:26 +3
|
11:30 |
152 142-161 |
1748 |
129 88-180 |
11/7 |
3.13 |
35:18 |
1:26 |
11:27 |
158 146-165 |
1808 |
158 116-180 |
3/5 |
3.16 |
36:10 |
52 +8
|
22:24 |
152 146-160 |
3406 |
116 116-116 |
1/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
55.1 |
179 |
2.1 |
19:10 |
10:01 |
Walk |
40.3 |
116 |
1.1 |
15:15 |
14:08 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
4.5 |
- |
- |
1:42 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
39.49% |
More |
800m |
4:22 |
8:48 |
43.17% |
More |
1km |
5:30 |
8:52 |
44.84% |
More |
Mile |
9:05 |
9:05 |
46.87% |
More |
5k |
35:02 |
11:17 |
42.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:24 |
9:24 |
45.28 |
5km |
31:14 |
10:03 |
47.62 |
5M |
51:43 |
10:21 |
46.80 |
10km |
1:05:07 |
10:29 |
46.48 |
10M |
1:47:50 |
10:47 |
46.12 |
Half |
2:23:34 |
10:58 |
45.19 |
20M |
3:44:50 |
11:15 |
45.32 |
Mara |
4:59:20 |
11:25 |
45.05 |
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