Thu 27th May 2021 at 12:00pm by GladPingvin

Walk > General

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Time
37:57
Miles
1.93
Min/mi
19:40
Stride(cm)
75
Cals
164
Cadence
109
BPM
97
%MHR
56.9
B/mi
1912
Asc(m)
133
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:28(12:28/km) 90/108bpm [1122b/km] 48cal 55/60rpm 4.81/5.24kmph
2) 1km - 12:35(12:35/km) 89/109bpm [1120b/km] 44cal 54/60rpm 4.77/5.64kmph
3) 1km - 11:35(11:35/km) 109/119bpm [1262b/km] 65cal 54/61rpm 5.18/5.78kmph
4) 0.1km - 1:19(12:39/km) 111/113bpm [1404b/km] 7cal 53/56rpm 4.74/5.37kmph

12:28 12:35 11:35 1:19

Pace

45%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:58	99 89-105	2075	107 102-110	10/0
0.13	2:34	1:15	20:02	99 96-101	1983	109 106-110	3/8
0.19	3:48	1:14	19:47	92 87-99	1820	111 108-112	4/0
0.25	5:06	1:18	20:45	87 85-89	1805	108 106-110	2/13
0.31	6:20	1:14	19:45	90 87-93	1778	110 104-114	4/5
0.38	7:31	1:11	19:03	88 84-91	1676	113 110-116	7/9
0.44	8:47	1:16	20:17	83 83-85	1683	112 108-114	6/11
0.50	9:54	1:07	17:51	84 80-86	1499	111 108-114	7/4
0.56	11:13	1:19	20:58	83 80-85	1740	112 108-114	11/6
0.63	12:31	1:18	20:49	94 79-108	1958	102 90-114	5/0
0.69	14:00	1:29	23:52	99 89-108	2362	106 96-120	2/5
0.75	15:16	1:16	20:16	96 92-102	1945	107 100-112	5/1
0.81	16:35	1:18	20:55	85 83-89	1778	111 106-120	1/6
0.88	17:51	1:17	20:25	85 82-89	1735	111 104-120	6/4
0.94	19:04	1:13	19:23	83 81-85	1609	107 102-112	5/7
1.00	20:21	1:17	20:26	81 81-82	1655	107 104-110	13/7
1.06	21:31	1:11	18:49	91 82-98	1712	110 108-112	3/1
1.13	22:45	1:14	19:46	88 87-90	1740	109 104-114	17/21
1.19	23:59	1:13	19:35	86 85-88	1684	109 106-112	2/5
1.25	25:08	1:09	18:30	87 86-88	1610	106 102-112	3/2
1.31	26:23	1:15	19:54	99 88-107	1970	108 100-110	4/0
1.38	27:31	1:08	18:13	109 106-112	1986	110 104-120	6/3
1.44	28:42	1:11	19:01	109 106-112	2074	108 106-110	3/3
1.50	29:50	1:07	17:54	110 109-111	1969	110 108-112	12/1
1.56	31:01	1:11	19:03	108 106-109	2057	111 100-120	2/17
1.63	32:17	1:16	20:09	112 106-118	2257	111 108-120	6/15
1.69	33:24	1:08	18:03	114 109-118	2058	108 102-112	7/2
1.75	34:35	1:11	18:58	112 110-113	2124	110 108-114	8/3
1.81	35:42	1:06	17:39	110 107-116	1942	106 106-108	3/1
1.88	36:52	1:10	18:43	114 110-116	2134	107 104-110	5/4
1.93	37:56	1:04	20:13	111 110-112	2244	106 102-112	1/7

Heart

97/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 14.7%	20:38
11 10.6%	18:38
See your biggest climbs

Cadence

109 (120 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:11	More
800m	9:10	18:27	More
1km	11:33	18:35	More
Mile	18:59	18:59	More

Predictions

Dist	Time	Per Mile

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