Thu 27th May 2021 at 11:00am by Shortcut Cam

Run > Easy

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Time
1:06:00
Miles
6.71
Min/mi
9:50
Pacing
61%
WAVA
48.85
Stride(cm)
99
Cals
787
Cadence
165
BPM
131
%MHR
77.7
B/mi
1291
Asc(m)
142
Hillscore
5
Surface
Road

Notes & Comments

Arborfield, Great Copse and the Loddon
Walks near Camberley #2
===
1) 0.62m - 6:32(10:31/m) 123/137bpm [1293b/mi] 73cal 5.71/6.99mph
2) 0.62m - 6:01(9:40/m) 128/138bpm [1238b/mi] 73cal 6.2/7.06mph
3) 0.62m - 5:53(9:28/m) 134/146bpm [1269b/mi] 76cal 6.34/6.64mph
4) 0.62m - 5:41(9:10/m) 127/134bpm [1163b/mi] 66cal 6.55/6.91mph
5) 0.62m - 5:58(9:36/m) 136/143bpm [1307b/mi] 77cal 6.25/6.7mph
6) 0.62m - 6:05(9:47/m) 136/141bpm [1330b/mi] 76cal 6.13/6.53mph
7) 0.62m - 6:27(10:22/m) 134/144bpm [1390b/mi] 73cal 5.78/6.93mph
8) 0.62m - 6:14(10:01/m) 137/146bpm [1373b/mi] 77cal 5.99/6.91mph
9) 0.62m - 6:14(10:02/m) 137/143bpm [1375b/mi] 74cal 5.98/6.59mph
10) 0.62m - 6:09(9:54/m) 134/146bpm [1326b/mi] 68cal 6.06/6.59mph
11) 0.49m - 4:47(9:42/m) 137/144bpm [1328b/mi] 54cal 6.19/7.35mph

6:32 6:01 5:53 5:41 5:58 6:05 6:27 6:14 6:14 6:09 4:47

Pace

32%

44%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:19	120 79-137	1357	161 90-176	7/1
0.50	5:58	3:08 +34	12:32	126 102-136	1578	166 122-192	12/2
0.75	9:12	3:15 +50	12:59	121 85-133	1571	162 116-196	4/2
1.00	11:29	2:16	9:06	130 121-137	1182	166 154-172	2/8
1.25	14:43	3:14 +42	12:57	125 100-134	1618	163 70-174	3/9
1.50	17:44	3:01 +36	12:04	136 126-146	1641	166 140-196	4/6
1.75	20:19	2:35 +13	10:20	136 127-139	1405	167 154-184	12/1
2.00	22:37	2:18	9:14	130 127-133	1200	166 162-170	9/2
2.25	25:13	2:35 +17	10:22	123 118-131	1275	164 152-172	2/5
2.50	27:28	2:15	8:59	130 117-134	1167	168 164-172	0/22
2.75	29:49	2:21	9:25	133 129-135	1252	167 164-172	1/8
3.00	32:16	2:27	9:49	138 131-143	1354	167 162-174	1/6
3.25	34:58	2:42 +17	10:47	133 128-137	1435	168 158-172	6/2
3.50	37:22	2:24	9:38	137 133-139	1320	166 158-170	4/6
3.75	40:17	2:55 +21	11:38	135 122-141	1571	163 132-168	2/5
4.00	44:01	3:45 +1:16	14:58	129 103-143	1931	165 118-178	1/4
4.25	48:02	4:00 +1:27	16:02	131 107-143	2100	161 152-212	1/5
4.50	51:02	3:00 +24	11:59	137 126-141	1642	165 140-178	3/2
4.75	53:43	2:41	10:45	140 130-146	1505	159 110-170	7/3
5.00	56:05	2:22	9:27	136 133-141	1285	167 114-174	5/2
5.25	58:30	2:25	9:40	140 138-143	1354	170 166-174	4/2
5.50	1:02:36	4:06 +1:30	16:24	131 105-141	2148	164 90-172	6/1
5.75	1:05:14	2:39 +12	10:35	136 129-143	1440	167 148-178	3/3
6.00	1:07:44	2:30	9:58	139 132-146	1386	167 162-170	8/1
6.25	1:12:22	4:38 +2:01	18:30	130 119-146	2406	164 120-182	4/1
6.50	1:14:59	2:38 +12	10:32	137 124-144	1443	168 142-172	5/2
6.71	1:16:52	1:53	9:05	140 135-143	1271	168 158-170	2/6

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 46m, Flat prediction 1:01:51

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.1%	10:29
18 4.6%	11:25
14 1.1%	12:52
See your biggest climbs

Cadence

165 (212 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	166	6.6	1:05:09	11:07
Walk	3.7	121	0.1	3:12	39:45
Still	0.0	-	-	2	-
Pause	9.9	-	-	8:29	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	37.13%	More
800m	4:31	9:06	42.89%	More
1km	5:47	9:19	43.65%	More
Mile	9:28	9:28	45.35%	More
5k	31:51	10:15	45.88%	More
5 miles	55:36	11:07	42.79%	More
10k	1:10:58	11:25	41.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	55.99
5km	27:37	8:53	52.90
5M	47:19	9:28	50.28
10km	1:00:30	9:44	49.11
10M	1:43:39	10:22	47.38
Half	2:20:40	10:44	45.84
20M	3:47:00	11:21	45.01
Mara	5:08:06	11:46	44.22

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