Thu 27th May 2021 at 11:00am by Pathtower

Run > General
  • Time
    50:45
  • Miles
    5.88
  • Min/mi
    8:38
  • Pacing
    93%
  • WAVA
    54.41
  • Stride(cm)
    101
  • Cals
    612
  • Watts
    305
  • Cadence
    185
  • BPM
    136
  • %MHR
    68
  • B/mi
    1175
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:38(9:16/m) 118/128bpm [1094b/mi] 91/92rpm 263/307W 6.47/7.2mph
2) 0.5m - 4:04(8:09/m) 131/137bpm [1068b/mi] 95/95rpm 316/342W 7.36/7.73mph
3) 0.5m - 4:04(8:09/m) 137/149bpm [1117b/mi] 96/98rpm 318/378W 7.36/8.7mph
4) 0.5m - 4:10(8:21/m) 139/146bpm [1161b/mi] 95/98rpm 322/384W 7.19/8.36mph
5) 0.5m - 4:13(8:26/m) 140/144bpm [1182b/mi] 94/95rpm 326/394W 7.1/8.92mph
6) 0.5m - 4:10(8:20/m) 139/142bpm [1159b/mi] 94/95rpm 315/365W 7.19/8.44mph
7) 0.5m - 4:22(8:46/m) 138/141bpm [1209b/mi] 92/95rpm 288/345W 6.85/7.8mph
8) 0.5m - 4:20(8:41/m) 140/146bpm [1216b/mi] 91/92rpm 304/349W 6.91/7.78mph
9) 0.5m - 4:26(8:53/m) 137/141bpm [1217b/mi] 91/92rpm 302/348W 6.75/7.8mph
10) 0.5m - 4:19(8:40/m) 139/144bpm [1204b/mi] 92/92rpm 314/353W 6.93/7.58mph
11) 0.5m - 4:16(8:34/m) 138/142bpm [1182b/mi] 92/92rpm 305/370W 7.01/7.93mph
4:38 4:04 4:04 4:10 4:13 4:10 4:22 4:20 4:26 4:19 4:16

Pace

3% 3% 40% 49% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:26 2:26 9:42 113 53-127 1096 180 86-184 251 78-306 0/1
0.50 4:39 2:13 8:53 124 121-128 1102 184 182-184 289 266-308 0/3
0.75 6:40 2:01 8:04 129 127-134 1041 189 184-190 316 286-342 1/2
1.00 8:43 2:03 8:13 134 129-137 1102 190 190-190 315 296-334 0/1
1.25 10:47 2:04 8:16 132 129-135 1090 191 190-194 304 272-360 0/2
1.50 12:48 2:01 8:02 142 135-149 1141 192 186-196 331 270-378 7/7
1.75 14:54 2:06 8:25 140 133-146 1178 191 188-196 323 284-384 0/0
2.00 16:58 2:04 8:17 138 132-142 1142 189 186-190 320 280-352 0/0
2.25 19:06 2:08 8:33 140 133-143 1197 187 186-190 325 302-348 4/0
2.50 21:11 2:05 8:20 141 136-144 1176 188 186-190 327 296-394 1/0
2.75 23:14 2:03 8:12 139 136-142 1139 189 186-190 314 250-364 0/1
3.00 25:22 2:07 8:30 138 134-142 1173 187 182-190 315 274-352 1/1
3.25 27:32 2:10 8:41 139 135-141 1208 184 176-190 296 242-344 0/6
3.50 29:45 2:13 8:50 138 131-140 1219 182 172-186 278 216-312 0/6
3.75 31:53 2:09 8:35 141 130-146 1210 182 168-184 304 142-344 4/0
4.00 34:05 2:12 8:47 140 131-144 1230 182 176-184 303 186-348 2/0
4.25 36:17 2:12 8:47 136 132-141 1195 183 176-184 300 274-348 1/2
4.50 38:32 2:15 9:00 137 133-141 1232 182 174-184 303 282-320 2/0
4.75 40:41 2:09 8:37 139 137-141 1198 183 182-184 314 290-352 3/0
5.00 42:52 2:11 8:42 140 134-144 1218 183 180-184 313 276-334 2/3
5.25 44:57 2:05 8:21 138 132-141 1151 184 182-184 302 254-330 1/2
5.50 47:09 2:12 8:47 137 132-142 1202 183 182-184 307 218-370 3/1
5.75 49:27 2:18 9:14 137 133-141 1265 181 172-184 297 230-370 2/0
5.88 50:45 1:18 10:12 140 135-145 1429 179 168-182 288 244-316 2/0

Heart

136/149max
  • Show Beats/Mile

Elevation

Asc 0m, Range 16m, Flat prediction 50:45
Elevation Graph
No climbs of at least 10 metres detected.

Power

305W (394 max)
Power Graph
Power Bands

Cadence

185 (196 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 185 5.9 50:41 8:37
Walk 0.1 107 0 2 41:17
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 43.06% More
800m 4:00 8:02 47.66% More
1km 5:02 8:06 49.37% More
Mile 8:08 8:08 51.94% More
5k 25:59 8:22 55.36% More
5 miles 42:26 8:29 55.15% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 54.42
5km 25:48 8:18 55.74
5M 42:44 8:33 54.76
10km 53:48 8:39 54.31
10M 1:29:06 8:55 54.18
Half 1:58:38 9:03 53.42
20M 3:05:47 9:17 54.05
Mara 4:07:20 9:26 54.14

Bespoke Fields

Amend your bespoke fields
Running index
Average cadence
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,228 Fetchies!
Already a Fetchie? Sign in here