Thu 27th May 2021 at 11:00am by Pathtower
Run > General
-
Time
50:45
-
Miles
5.88
-
Min/mi
8:38
-
Pacing
93%
-
WAVA
54.41
-
Stride(cm)
101
-
Cals
612
-
Watts
305
-
Cadence
185
-
BPM
136
-
%MHR
68
-
B/mi
1175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:38(9:16/m) 118/128bpm [1094b/mi] 91/92rpm 263/307W 6.47/7.2mph
2) 0.5m - 4:04(8:09/m) 131/137bpm [1068b/mi] 95/95rpm 316/342W 7.36/7.73mph
3) 0.5m - 4:04(8:09/m) 137/149bpm [1117b/mi] 96/98rpm 318/378W 7.36/8.7mph
4) 0.5m - 4:10(8:21/m) 139/146bpm [1161b/mi] 95/98rpm 322/384W 7.19/8.36mph
5) 0.5m - 4:13(8:26/m) 140/144bpm [1182b/mi] 94/95rpm 326/394W 7.1/8.92mph
6) 0.5m - 4:10(8:20/m) 139/142bpm [1159b/mi] 94/95rpm 315/365W 7.19/8.44mph
7) 0.5m - 4:22(8:46/m) 138/141bpm [1209b/mi] 92/95rpm 288/345W 6.85/7.8mph
8) 0.5m - 4:20(8:41/m) 140/146bpm [1216b/mi] 91/92rpm 304/349W 6.91/7.78mph
9) 0.5m - 4:26(8:53/m) 137/141bpm [1217b/mi] 91/92rpm 302/348W 6.75/7.8mph
10) 0.5m - 4:19(8:40/m) 139/144bpm [1204b/mi] 92/92rpm 314/353W 6.93/7.58mph
11) 0.5m - 4:16(8:34/m) 138/142bpm [1182b/mi] 92/92rpm 305/370W 7.01/7.93mph
4:38 4:04 4:04 4:10 4:13 4:10 4:22 4:20 4:26 4:19 4:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:26 |
2:26 |
9:42 |
113 53-127 |
1096 |
180 86-184 |
251 78-306 |
0/1 |
0.50 |
4:39 |
2:13 |
8:53 |
124 121-128 |
1102 |
184 182-184 |
289 266-308 |
0/3 |
0.75 |
6:40 |
2:01 |
8:04 |
129 127-134 |
1041 |
189 184-190 |
316 286-342 |
1/2 |
1.00 |
8:43 |
2:03 |
8:13 |
134 129-137 |
1102 |
190 190-190 |
315 296-334 |
0/1 |
1.25 |
10:47 |
2:04 |
8:16 |
132 129-135 |
1090 |
191 190-194 |
304 272-360 |
0/2 |
1.50 |
12:48 |
2:01 |
8:02 |
142 135-149 |
1141 |
192 186-196 |
331 270-378 |
7/7 |
1.75 |
14:54 |
2:06 |
8:25 |
140 133-146 |
1178 |
191 188-196 |
323 284-384 |
0/0 |
2.00 |
16:58 |
2:04 |
8:17 |
138 132-142 |
1142 |
189 186-190 |
320 280-352 |
0/0 |
2.25 |
19:06 |
2:08 |
8:33 |
140 133-143 |
1197 |
187 186-190 |
325 302-348 |
4/0 |
2.50 |
21:11 |
2:05 |
8:20 |
141 136-144 |
1176 |
188 186-190 |
327 296-394 |
1/0 |
2.75 |
23:14 |
2:03 |
8:12 |
139 136-142 |
1139 |
189 186-190 |
314 250-364 |
0/1 |
3.00 |
25:22 |
2:07 |
8:30 |
138 134-142 |
1173 |
187 182-190 |
315 274-352 |
1/1 |
3.25 |
27:32 |
2:10 |
8:41 |
139 135-141 |
1208 |
184 176-190 |
296 242-344 |
0/6 |
3.50 |
29:45 |
2:13 |
8:50 |
138 131-140 |
1219 |
182 172-186 |
278 216-312 |
0/6 |
3.75 |
31:53 |
2:09 |
8:35 |
141 130-146 |
1210 |
182 168-184 |
304 142-344 |
4/0 |
4.00 |
34:05 |
2:12 |
8:47 |
140 131-144 |
1230 |
182 176-184 |
303 186-348 |
2/0 |
4.25 |
36:17 |
2:12 |
8:47 |
136 132-141 |
1195 |
183 176-184 |
300 274-348 |
1/2 |
4.50 |
38:32 |
2:15 |
9:00 |
137 133-141 |
1232 |
182 174-184 |
303 282-320 |
2/0 |
4.75 |
40:41 |
2:09 |
8:37 |
139 137-141 |
1198 |
183 182-184 |
314 290-352 |
3/0 |
5.00 |
42:52 |
2:11 |
8:42 |
140 134-144 |
1218 |
183 180-184 |
313 276-334 |
2/3 |
5.25 |
44:57 |
2:05 |
8:21 |
138 132-141 |
1151 |
184 182-184 |
302 254-330 |
1/2 |
5.50 |
47:09 |
2:12 |
8:47 |
137 132-142 |
1202 |
183 182-184 |
307 218-370 |
3/1 |
5.75 |
49:27 |
2:18 |
9:14 |
137 133-141 |
1265 |
181 172-184 |
297 230-370 |
2/0 |
5.88 |
50:45 |
1:18 |
10:12 |
140 135-145 |
1429 |
179 168-182 |
288 244-316 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
185 |
5.9 |
50:41 |
8:37 |
Walk |
0.1 |
107 |
0 |
2 |
41:17 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
43.06% |
More |
800m |
4:00 |
8:02 |
47.66% |
More |
1km |
5:02 |
8:06 |
49.37% |
More |
Mile |
8:08 |
8:08 |
51.94% |
More |
5k |
25:59 |
8:22 |
55.36% |
More |
5 miles |
42:26 |
8:29 |
55.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
54.42 |
5km |
25:48 |
8:18 |
55.74 |
5M |
42:44 |
8:33 |
54.76 |
10km |
53:48 |
8:39 |
54.31 |
10M |
1:29:06 |
8:55 |
54.18 |
Half |
1:58:38 |
9:03 |
53.42 |
20M |
3:05:47 |
9:17 |
54.05 |
Mara |
4:07:20 |
9:26 |
54.14 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry