Thu 27th May 2021 at 12:00pm by stocksr

Run > General

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Time
28:58
Miles
2.23
Min/mi
12:59
Pacing
84%
WAVA
33.99
Stride(cm)
87
Cals
293
Cadence
143
BPM
151
%MHR
75.6
B/mi
1965
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2km - 2:00(10:01/km) 111/115bpm [1112b/km] 14cal 5.99/6.48kmph
2) 3.22km - 24:58(7:45/km) 155/168bpm [1202b/km] 263cal 7.74/9.74kmph
3) 0.17km - 2:00(11:39/km) 149/162bpm [1735b/km] 16cal 5.15/7.12kmph

2:00 24:58 2:00

Pace

36%

45%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:57	112 109-115	1786	121 116-124	1/1
0.13	2:00	1:00	16:07	111 108-113	1789	121 116-124	2/1
0.19	2:44	43	11:33	127 110-138	1466	153 150-158	1/1
0.25	3:24	41	10:53	139 135-142	1512	156 154-160	0/1
0.31	4:04	39	10:31	141 140-142	1484	155 154-156	1/1
0.38	4:42	39	10:19	140 137-142	1444	155 152-158	2/0
0.44	5:23	40	10:43	142 139-143	1523	156 154-158	1/0
0.50	6:06	43	11:27	142 141-143	1626	156 152-158	1/2
0.56	6:46	40	10:39	142 141-144	1513	155 154-158	2/1
0.63	7:30	45	11:55	147 141-158	1753	152 150-156	1/0
0.69	8:13	43	11:29	160 158-161	1838	154 152-156	1/2
0.75	8:56	42	11:18	161 160-162	1821	152 150-154	0/2
0.81	9:41	45	12:01	160 158-161	1922	153 150-156	1/1
0.88	10:24	43	11:24	161 158-162	1835	153 150-156	1/1
0.94	11:09	45	12:03	164 163-164	1977	154 152-156	1/2
1.00	11:52	43	11:34	164 163-165	1897	153 150-154	1/3
1.06	12:36	44	11:39	164 163-165	1911	151 150-154	0/5
1.13	13:21	45	11:59	163 163-164	1952	152 150-154	0/2
1.19	14:08	47	12:33	162 159-163	2034	152 150-154	3/1
1.25	14:53	46	12:10	159 157-161	1936	150 146-152	3/0
1.31	15:41	48	12:41	161 158-163	2042	150 148-150	2/0
1.38	16:53	1:12	19:14	158 149-163	3039	115 110-148	2/0
1.44	17:55	1:01	16:22	143 138-149	2341	122 114-150	1/1
1.50	18:35	41	10:55	146 141-151	1594	151 150-154	1/2
1.56	19:20	45	11:56	157 148-162	1873	151 150-152	0/1
1.63	20:05	45	11:58	161 160-163	1927	150 148-150	3/0
1.69	20:58	52	13:59	164 163-165	2294	149 148-150	1/1
1.75	21:44	47	12:29	165 164-166	2061	149 146-150	1/2
1.81	22:32	48	12:44	164 161-165	2088	148 146-150	2/0
1.88	23:20	48	12:53	165 163-166	2126	149 148-150	1/1
1.94	24:09	49	13:01	166 165-167	2161	149 146-150	1/0
2.00	25:03	54	14:27	166 163-168	2398	136 118-150	1/1
2.06	26:12	1:09	18:20	151 145-162	2769	116 110-146	4/2
2.13	27:01	49	12:57	156 147-162	2021	150 148-150	2/3
2.19	28:02	1:02	16:27	155 147-160	2550	122 118-126	1/1
2.23	28:59	57	21:51	141 137-144	3080	121 118-126	1/1

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 15m, Flat prediction 28:16

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.7%	17:50
See your biggest climbs

Cadence

143 (160 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.9	151	1.8	21:43	11:57
Walk	24.7	118	0.4	7:09	17:20
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	30.76%	More
800m	5:23	10:49	34.19%	More
1km	6:50	10:59	35.16%	More
Mile	11:16	11:16	36.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:23	12:23	33.11
5km	41:10	13:15	33.87
5M	1:08:10	13:38	33.25
10km	1:25:50	13:49	32.94
10M	2:22:08	14:13	32.85
Half	3:09:14	14:27	32.38
20M	4:56:20	14:49	32.77
Mara	6:34:33	15:04	32.81

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