Thu 27th May 2021 at 10:00am by Menna

Walk > General

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Time
11:23
Miles
0.66
Min/mi
17:15
Stride(cm)
78
Cals
65
Cadence
119
BPM
113
%MHR
58
B/mi
1942
Asc(m)
29
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 11:23(17:21/m) 112/147bpm [1943b/mi] 65cal 59/66rpm 3.46/4.17mph

11:23

Pin Map

0mi in 0

Pace

19%

53%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26 +11	22:48	77 67-94	1756	116 116-116	77/25
0.13	4:03	2:37 +1:49	41:52	106 95-120	4437	116 116-116	23/1
0.19	5:10	1:08	18:05	114 102-123	2061	120 116-124	2/0
0.25	6:14	1:04	17:06	107 102-112	1830	116 116-116	1/6
0.31	7:16	1:02	16:28	121 111-127	1993	119 116-128	6/0
0.38	8:22	1:05	17:28	120 114-127	2096	-	7/10
0.44	9:23	1:01	16:17	123 114-128	2002	123 116-132	2/6
0.50	10:32	1:09	18:30	122 115-131	2257	123 116-128	8/7
0.56	11:35	1:03	16:43	131 122-145	2189	116 116-116	4/0
0.63	12:50	1:15	20:00	114 109-119	2279	116 116-116	7/7
0.66	13:24	34	18:08	113 108-117	2049	-	4/2

Heart

113/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 77m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 19.1%	37:20
12 10.6%	18:15
See your biggest climbs

Cadence

119 (132 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:02	More
800m	8:14	16:34	More
1km	12:28	20:04	More

Predictions

Dist	Time	Per Mile

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