Thu 27th May 2021 at 10:00am by Velociraptor

Bike > Road Biking

Good
breezy

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Time
2:02:43
Miles
27.23
Mph
13.3
FBI
72.82
Cals
517
Watts
75
Cadence
69
BPM
119
%MHR
63.2
B/mi
536
Asc(m)
343
Hillscore
25
Surface
Road

Notes & Comments

1 comments

Dry and sunny, just a very light breeze. Active recovery. Lots of wagons and agricultural vehicles out

5:46 4:04 6:34 4:36 3:05 3:52 4:24 5:08 4:56 4:40 3:29 3:49 4:05 4:20 4:09 4:34 4:13 4:02 4:14 5:01 5:21 4:28 3:46 4:54 4:26 4:52 4:41 1:12

Dvorak
Just as well you had a wee bit energy spare :-)

Pin Map

0mi in 0

Pace

10%

23%

43%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	5:45	5:45	10.43	120 90-140	690	64 2-87	74 1-173	19/7
2.00	9:50	4:05	14.71	119 99-150	485	64 12-96	80 1-200	10/24
3.00	16:24	6:34	9.14	140 123-155	919	74 47-95	104 28-209	50/0
4.00	21:00	4:36	13.03	125 100-147	575	68 2-88	72 1-202	16/22
5.00	24:05	3:05	19.43	101 87-109	312	59 2-75	36 1-92	0/51
6.00	27:57	3:52	15.53	118 95-132	456	71 7-85	67 1-159	5/12
7.00	32:21	4:24	13.63	122 106-135	537	73 6-85	78 2-178	3/5
8.00	37:29	5:07	11.71	133 115-150	681	71 6-91	93 1-183	21/11
9.00	42:26	4:57	12.12	133 108-151	659	77 58-94	93 4-186	31/11
10.00	47:05	4:39	12.90	121 97-148	563	75 51-91	59 1-172	10/21
11.00	50:34	3:30	17.18	116 104-132	405	72 65-86	43 2-144	1/20
12.00	54:24	3:49	15.70	109 95-120	417	73 7-88	59 1-145	1/22
13.00	58:29	4:05	14.68	108 99-118	441	67 9-83	66 1-148	5/5
14.00	1:02:49	4:20	13.84	109 90-120	473	62 5-80	73 1-163	10/7
15.00	1:06:59	4:10	14.42	111 89-124	462	70 9-91	72 1-141	3/6
16.00	1:11:32	4:34	13.15	112 98-121	511	69 3-84	73 3-146	3/2
17.00	1:15:45	4:13	14.23	115 106-132	485	69 58-91	80 21-190	10/2
18.00	1:19:47	4:02	14.87	116 101-136	468	67 35-93	70 11-162	12/7
19.00	1:24:02	4:14	14.16	113 94-123	479	70 16-91	71 17-173	13/2
20.00	1:29:04	5:02	11.93	120 97-144	604	67 52-88	91 15-192	21/7
21.00	1:34:24	5:21	11.22	125 102-147	668	69 16-98	85 1-193	30/6
22.00	1:38:52	4:28	13.46	106 89-119	473	64 4-83	59 1-160	5/12
23.00	1:42:38	3:46	15.94	118 107-124	444	73 54-85	76 24-158	8/8
24.00	1:47:31	4:54	12.26	122 108-147	597	70 6-92	84 1-183	16/5
25.00	1:51:58	4:26	13.53	115 85-136	510	66 4-97	70 1-178	11/21
26.00	1:56:49	4:52	12.34	118 104-130	574	71 50-89	72 12-164	6/5
27.00	2:01:31	4:42	12.78	117 92-150	549	66 3-81	71 1-175	8/16
27.23	2:02:43	1:12	11.40	125 106-133	658	60 46-79	77 7-158	3/0

Heart

119/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 343m, Range 117m

Elevation Graph

Biggest Climbs (m)	Mph
78 3.7%	10.1
44 2.2%	11.7
26 5.2%	9.7
22 1.9%	11.1
21 2.3%	12.8
20 2.6%	10.1
See your biggest climbs

Power

75W (209 max)

Power Graph

Power Bands

Cadence

69 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:25	More
800m	1:25	2:51	More
1km	1:48	2:53	More
Mile	3:04	3:04	More
5k	11:25	3:40	More
5 miles	19:28	3:54	More
10k	24:24	3:56	More
10 miles	40:34	4:03	More
Half	54:48	4:11	More
20 miles	1:25:23	4:16	More
Mara	1:56:31	4:27	More

Predictions

Dist	Time	Per Mile
10 miles	37:45	3:47
20km	48:45	3:55
15 miles	1:00:50	4:03
20 miles	1:25:21	4:16
40km	1:50:13	4:26
25 miles	1:50:59	4:26
42km	1:56:44	4:28
50 miles	4:10:54	5:01
56 miles	4:46:42	5:07
100 miles	9:27:16	5:40
112 miles	10:48:13	5:47

Fetch Miles

4:06	B5300, junction to golf course.
5:11	Up to the A596
3:50	Down by the river.
4:09	Into Westnewton from Allonby

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