Wed 26th May 2021 at 7:00pm by Soph176

Run > General

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Time
40:18
Miles
4.35
Min/mi
9:16
Pacing
90%
WAVA
51.42
Stride(cm)
99
Cals
379
Cadence
175
BPM
151
%MHR
88.6
B/mi
1404
Asc(m)
373
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:35(8:59/m) 139/153bpm [1249b/mi] 47cal 6.68/39.74mph
2) 0.62m - 5:46(9:17/m) 151/157bpm [1403b/mi] 55cal 6.46/6.99mph
3) 0.62m - 6:04(9:45/m) 153/162bpm [1492b/mi] 58cal 6.15/6.68mph
4) 0.62m - 5:45(9:15/m) 156/163bpm [1443b/mi] 55cal 6.48/7.45mph
5) 0.62m - 5:31(8:53/m) 158/162bpm [1405b/mi] 53cal 6.75/7.24mph
6) 0.62m - 5:42(9:10/m) 158/162bpm [1448b/mi] 55cal 6.55/6.97mph
7) 0.62m - 5:53(9:28/m) 159/164bpm [1505b/mi] 56cal 6.34/6.8mph
8) 0m - 2(9:08/m) 161/161bpm [1471b/mi] 6.57/6.78mph

5:35 5:46 6:04 5:45 5:31 5:42 5:53 2

Pace

30%

57%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:04	118 65-145	1070	179 170-186	0/1
0.25	2:14	1:06	8:52	140 139-141	1241	179 176-180	0/4
0.38	3:20	1:06	8:48	141 139-142	1240	179 176-180	1/2
0.50	4:40	1:20	10:40	143 142-145	1524	176 174-178	4/10
0.63	5:38	57	7:38	148 147-151	1129	176 174-178	38/15
0.75	6:43	1:06	8:44	149 148-150	1302	175 174-178	15/28
0.88	7:54	1:11	9:27	151 148-153	1428	176 174-178	2/15
1.00	9:01	1:07	8:53	152 149-155	1351	175 174-176	7/22
1.13	10:16	1:15	10:02	151 147-154	1515	175 174-176	24/2
1.25	11:25	1:10	9:16	153 149-156	1419	175 174-176	22/11
1.38	12:34	1:08	9:05	152 149-153	1379	175 174-176	6/13
1.50	13:42	1:09	9:09	150 147-156	1373	174 174-176	5/2
1.63	15:11	1:29	11:50	152 151-155	1798	174 174-176	5/15
1.75	16:20	1:09	9:11	156 151-161	1433	175 172-178	34/10
1.88	17:30	1:10	9:22	155 150-158	1451	175 172-178	5/37
2.00	18:36	1:06	8:50	152 149-154	1344	174 172-176	4/6
2.13	19:45	1:09	9:13	156 154-159	1439	174 170-178	9/11
2.25	21:00	1:15	9:56	156 152-158	1550	173 170-176	11/12
2.38	22:08	1:08	9:06	159 156-162	1446	175 174-180	7/8
2.50	23:18	1:10	9:20	157 154-158	1465	175 174-176	13/15
2.63	24:22	1:04	8:28	157 155-159	1330	175 174-176	11/9
2.75	25:31	1:09	9:14	159 156-162	1468	174 170-176	20/7
2.88	26:38	1:07	8:53	158 157-161	1404	175 170-178	13/22
3.00	27:45	1:07	8:56	159 157-161	1420	175 174-178	17/21
3.13	28:49	1:05	8:37	158 157-159	1360	175 174-176	6/20
3.25	29:57	1:07	8:59	159 157-161	1429	176 174-178	5/9
3.38	31:08	1:11	9:29	158 156-160	1498	176 174-178	16/18
3.50	32:20	1:12	9:36	159 158-161	1526	174 172-176	18/20
3.63	33:27	1:07	8:58	157 152-162	1407	174 174-176	5/9
3.75	34:34	1:08	9:01	155 152-160	1397	175 172-176	24/2
3.88	35:47	1:12	9:38	158 156-160	1523	175 174-176	12/13
4.00	37:04	1:18	10:21	156 154-158	1614	175 174-176	44/8
4.13	38:15	1:11	9:26	158 156-161	1489	175 174-176	3/40
4.25	39:23	1:08	9:07	162 160-164	1478	176 174-176	16/5
4.35	40:18	55	8:50	161 160-162	1422	175 172-178	9/7

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 373m, Range 64m, Flat prediction 40:16

Elevation Graph

Biggest Climbs (m)	Min/mi
43 27.9%	9:40
24 15.5%	9:15
See your biggest climbs

Cadence

175 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	4.4	40:18	9:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	39.67%	More
800m	4:17	8:37	44.08%	More
1km	5:27	8:46	45.22%	More
Mile	8:55	8:55	47.27%	More
5k	28:35	9:12	51.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	49.71
5km	28:12	9:05	52.25
5M	46:43	9:21	51.02
10km	58:49	9:28	50.52
10M	1:37:23	9:44	50.32
Half	2:09:40	9:54	49.38
20M	3:23:03	10:09	49.73
Mara	4:30:20	10:19	49.56

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