Mon 24th May 2021 at 7:00pm by Soph176

Walk > General

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Time
8:26
Miles
0.64
Min/mi
13:11
Stride(cm)
82
Cals
63
Cadence
150
BPM
135
%MHR
78.9
B/mi
1777
Asc(m)
17
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 8:26(13:12/m) 131/163bpm [1729b/mi] 63cal 71/125rpm 4.55/8.72mph

8:26

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:04	118 115-121	2013	112 102-118	0/6
0.13	2:09	1:05	17:21	108 101-115	1874	114 112-116	4/0
0.19	3:03	54	14:21	106 104-109	1521	153 110-174	1/0
0.25	3:37	34	9:04	129 112-149	1171	172 170-176	0/1
0.31	4:31	54	14:24	141 133-149	2030	177 122-250	0/0
0.38	5:11	40	10:41	143 141-147	1527	170 128-186	0/4
0.44	5:50	39	10:18	138 135-143	1422	156 128-194	6/11
0.50	6:21	31	8:22	152 147-157	1271	176 174-178	3/0
0.56	6:51	30	7:56	160 158-161	1268	176 176-176	0/5
0.63	7:43	53	14:02	151 139-163	2119	112 84-130	0/5
0.64	8:26	43	50:14	127 122-136	6379	127 124-128	0/0

Heart

135/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.8%	7:36
See your biggest climbs

Cadence

150 (250 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:18	9:15	More
800m	5:30	11:04	More
1km	7:38	12:17	More

Predictions

Dist	Time	Per Mile

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