Thu 27th May 2021 at 11:00am by Jonny1616

Run > Intervals

  • Time
    45:36
  • Miles
    7.10
  • Min/mi
    6:25
  • Pacing
    10%
  • WAVA
    69.74
  • Stride(cm)
    138
  • Cals
    770
  • Cadence
    182
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    957
  • Asc(m)
    227
  • Hillscore
    5
  • Surface
    Track

Notes & Comments

w/u, 4 x 800 wi 60 secs shuffle, 3 mins jog, 4 x 400 wi 60 secs shuffle, w/d

Split Summary
===
1) 1m - 6:41(6:41/m) 133/150bpm [888b/mi] 106cal 8.99/9.35mph
2) 0.55m - 3:27(6:19/m) 144/154bpm [910b/mi] 59cal 9.5/13.13mph
3) 0.51m - 2:35(5:04/m) 155/163bpm [787b/mi] 49cal 11.82/11.73mph
4) 0.1m - 1:00(9:56/m) 153/164bpm [1520b/mi] 18cal 6.04/11.65mph
5) 0.51m - 2:39(5:14/m) 160/166bpm [836b/mi] 52cal 11.48/12.42mph
6) 0.1m - 1:02(9:56/m) 153/166bpm [1520b/mi] 19cal 6.04/11.44mph
7) 0.51m - 2:37(5:09/m) 162/168bpm [835b/mi] 52cal 11.64/12.13mph
8) 0.09m - 1:00(10:47/m) 154/168bpm [1660b/mi] 18cal 5.57/11.5mph
9) 0.51m - 2:39(5:13/m) 162/168bpm [845b/mi] 53cal 11.5/11.59mph
10) 0.32m - 3:01(9:29/m) 133/167bpm [1260b/mi] 36cal 6.33/11.48mph
11) 0.26m - 1:14(4:46/m) 154/165bpm [734b/mi] 22cal 12.58/13.11mph
12) 0.09m - 1:00(11:21/m) 152/165bpm [1726b/mi] 18cal 5.29/12.52mph
13) 0.25m - 1:14(4:52/m) 157/166bpm [764b/mi] 23cal 12.32/12.5mph
14) 0.09m - 1:00(10:51/m) 154/167bpm [1672b/mi] 18cal 5.53/12.46mph
15) 0.26m - 1:15(4:51/m) 158/167bpm [766b/mi] 23cal 12.38/12.61mph
16) 0.09m - 1:01(11:31/m) 154/167bpm [1774b/mi] 19cal 5.21/12.4mph
17) 0.25m - 1:15(4:58/m) 156/167bpm [774b/mi] 22cal 12.09/12.13mph
18) 1m - 6:47(6:47/m) 140/168bpm [949b/mi] 98cal 8.85/12.21mph
19) 0.62m - 4:08(6:43/m) 143/147bpm [960b/mi] 65cal 8.94/9.02mph
6:41 3:27 2:35 1:00 2:39 1:02 2:37 1:00 2:39 3:01 1:14 1:00 1:14 1:00 1:15 1:01 1:15 6:47 4:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 4% 3% 30% 17% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:17 107 93-126 779 174 172-176 3/0
0.25 1:46 51 6:49 128 127-130 872 175 174-176 2/4
0.38 2:36 50 6:39 140 129-148 931 175 174-176 4/6
0.50 3:25 50 6:38 142 138-148 941 175 174-176 7/1
0.63 4:14 49 6:34 136 134-137 893 176 174-176 5/9
0.75 5:04 50 6:36 138 137-138 911 177 176-178 6/5
0.88 5:53 49 6:32 139 139-140 907 177 176-178 4/6
1.00 6:40 47 6:19 141 139-143 890 178 178-178 5/3
1.13 7:26 45 6:02 144 142-149 868 184 178-198 3/8
1.25 8:10 44 5:52 150 148-152 880 181 174-194 6/2
1.38 8:55 45 6:04 153 151-154 927 180 174-194 2/4
1.50 9:42 47 6:12 150 149-151 930 178 170-190 1/9
1.63 13:33 3:51 +3:13 30:48 124 93-150 3820 181 88-204 9/0
1.75 14:20 48 6:23 154 149-157 982 192 190-194 4/7
1.88 14:59 39 5:12 159 157-161 827 190 190-192 2/2
2.00 15:38 39 5:09 161 161-162 829 189 188-190 9/2
2.13 16:37 59 7:49 160 150-164 1250 177 162-190 1/3
2.25 17:23 47 6:14 145 134-154 904 184 166-208 3/8
2.38 18:02 39 5:10 159 155-162 823 189 188-190 8/1
2.50 18:42 40 5:18 164 162-165 870 188 188-188 0/13
2.63 19:21 39 5:15 165 165-166 867 187 186-188 6/0
2.75 20:26 1:05 8:39 156 135-166 1349 172 160-192 9/8
2.88 21:08 41 5:31 150 135-158 828 191 190-198 2/7
3.00 21:46 39 5:10 163 158-164 841 188 186-190 7/4
3.13 22:26 39 5:14 166 165-167 869 188 188-190 6/2
3.25 23:04 39 5:11 167 167-168 866 188 186-190 4/10
3.38 24:14 1:09 9:13 152 130-168 1402 171 162-194 3/4
3.50 24:54 40 5:21 153 143-160 818 189 186-190 7/3
3.63 25:33 39 5:13 163 161-166 851 188 186-190 2/7
3.75 26:12 39 5:13 166 166-167 867 187 186-190 7/1
3.88 26:51 39 5:12 167 167-168 868 188 186-188 3/5
4.00 28:03 1:12 9:39 148 126-167 1429 165 160-168 3/4
4.13 29:10 1:07 8:53 121 117-126 1075 167 166-168 6/6
4.25 30:09 58 7:47 129 119-147 1004 186 164-206 11/2
4.38 30:45 37 4:53 157 150-162 766 194 192-196 2/9
4.50 31:38 53 7:06 163 154-165 1157 181 160-194 2/2
4.63 32:31 53 7:03 145 132-157 1023 184 166-202 1/5
4.75 33:08 37 4:53 162 159-165 791 193 192-194 7/1
4.88 34:12 1:04 8:32 159 137-167 1357 175 158-194 2/5
5.00 34:54 42 5:36 150 134-160 840 190 166-202 1/4
5.13 35:30 36 4:49 165 161-166 795 193 190-194 6/4
5.25 36:42 1:12 9:38 149 126-167 1436 173 160-204 9/1
5.38 37:19 37 4:58 153 136-163 759 191 190-192 1/6
5.50 37:57 37 4:59 166 164-168 827 190 164-194 5/3
5.63 41:45 3:48 +3:04 30:22 118 91-167 3584 171 160-174 4/3
5.75 42:49 1:04 8:33 136 132-139 1163 176 174-178 4/1
5.88 43:40 51 6:51 139 139-140 953 177 174-178 3/9
6.00 44:30 50 6:40 141 140-142 941 178 176-180 4/1
6.13 45:19 49 6:28 145 142-147 939 179 178-180 5/3
6.25 46:08 49 6:36 147 145-148 969 178 176-180 3/6
6.38 46:59 51 6:48 146 145-147 993 179 176-180 6/5
6.50 47:50 50 6:42 144 143-145 966 179 178-180 4/7
6.63 48:40 50 6:42 146 143-147 978 178 178-180 10/6
6.75 49:32 52 6:54 142 140-143 980 178 178-180 2/3
6.87 50:22 50 6:40 142 141-143 947 179 178-180 7/5
7.00 51:12 50 6:42 142 141-143 951 179 178-180 8/5
7.10 51:53 41 6:42 142 141-143 952 177 176-178 1/7

Heart

149/168max
  • Show Beats/Mile

Elevation

Asc 227m, Range 19m, Flat prediction 45:39
Elevation Graph
Biggest Climbs (m) Min/mi
15 5.8% 5:11
13 4.7% 5:12
10 9.8% 9:08
10 5.0% 7:53
See your biggest climbs

Cadence

182 (208 max) Stride Length: 138cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:11 4:45 65.56% More
800m 2:32 5:06 70.61% More
1km 3:39 5:52 64.10% More
Mile 5:37 5:37 71.36% More
5k 19:19 6:13 70.57% More
5 miles 34:31 6:54 64.13% More
10k 45:48 7:22 60.28% More

Predictions

Dist Time Per Mile WAVA
1M 5:43 5:43 70.15
5km 18:59 6:07 71.81
5M 31:27 6:17 70.39
10km 39:35 6:22 69.76
10M 1:05:34 6:33 69.51
Half 1:27:17 6:40 68.50
20M 2:16:41 6:50 69.31
Mara 3:01:59 6:57 69.41
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