Thu 27th May 2021 at 11:00am by gadgy

Walk > General

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Time
1:01:55
Miles
3.39
Min/mi
18:16
Stride(cm)
79
Cals
438
Cadence
111
BPM
103
%MHR
57.2
B/mi
1890
Asc(m)
75
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:32(18:32/m) 99/141bpm [1835b/mi] 129cal 56/61rpm 3.24/0mph
2) 1m - 18:07(18:07/m) 104/113bpm [1884b/mi] 131cal 56/61rpm 3.31/0mph
3) 1m - 18:19(18:19/m) 106/119bpm [1941b/mi] 128cal 55/61rpm 3.28/0mph
4) 0.39m - 6:58(17:55/m) 110/118bpm [1970b/mi] 50cal 55/59rpm 3.35/0mph

18:32 18:07 18:19 6:58

Pace

74%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:52	123 91-141	2198	113 102-122	0/5
0.25	12:54	10:39	1:25:16	94 90-100	8015	111 104-122	4/6
0.38	15:19	2:25	19:20	93 89-96	1798	108 104-122	2/1
0.50	17:38	2:19	18:32	100 91-106	1853	108 100-122	5/2
0.63	19:45	2:07	16:59	94 88-97	1596	115 110-122	0/7
0.75	21:55	2:11	17:24	93 90-96	1618	114 106-120	0/5
0.88	24:06	2:11	17:28	96 91-101	1677	112 108-116	1/4
1.00	26:22	2:16	18:08	98 94-104	1778	111 106-116	2/2
1.13	28:43	2:20	18:41	100 97-105	1869	112 108-118	1/2
1.25	30:53	2:11	17:26	103 95-110	1796	111 106-116	1/3
1.38	33:08	2:14	17:56	103 93-111	1847	111 106-122	3/1
1.50	35:22	2:14	17:52	106 100-113	1893	113 106-122	2/2
1.63	37:33	2:11	17:27	107 101-112	1867	110 106-114	5/5
1.75	40:00	2:27	19:39	105 100-111	2063	109 104-118	3/1
1.88	42:17	2:17	18:13	106 97-113	1931	111 106-118	1/2
2.00	44:32	2:15	18:00	98 95-101	1763	111 106-118	0/2
2.13	46:47	2:15	18:04	99 96-102	1788	111 106-118	1/1
2.25	49:15	2:28	19:40	99 94-106	1947	109 104-122	2/3
2.38	51:37	2:22	18:59	103 96-111	1956	111 106-122	4/0
2.50	53:56	2:19	18:29	107 104-110	1978	108 106-114	4/0
2.63	56:12	2:16	18:08	109 105-117	1976	111 104-118	5/0
2.75	58:21	2:10	17:18	112 102-117	1938	110 106-116	6/1
2.88	1:00:36	2:15	17:56	112 109-117	2009	109 104-114	5/1
3.00	1:02:52	2:16	18:09	106 99-119	1923	114 104-118	2/5
3.13	1:05:03	2:11	17:25	107 103-112	1863	113 106-118	1/6
3.25	1:07:16	2:14	17:51	111 105-118	1981	108 100-118	5/2
3.38	1:09:35	2:18	18:28	111 109-114	2049	113 106-116	5/2
3.40	1:09:59	24	17:15	109 109-110	1881	110 110-112	1/0

Heart

103/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.9%	18:33
11 2.7%	17:38
See your biggest climbs

Cadence

111 (122 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	8:39	17:24	More
1km	10:51	17:28	More
Mile	17:38	17:38	More
5k	56:08	18:04	More

Predictions

Dist	Time	Per Mile

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