Thu 27th May 2021 at 11:00am by tommy_b

Run > General

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Time
21:18
Miles
2.18
Min/mi
9:46
Pacing
80%
WAVA
42.75
Stride(cm)
104
Cals
357
Cadence
159
BPM
133
%MHR
77.7
B/mi
1298
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 127/146bpm [1182b/mi] 149cal
2) 1m - 10:21(10:21/m) 137/148bpm [1417b/mi] 179cal
3) 0.18m - 1:39(9:26/m) 139/148bpm [1312b/mi] 29cal

9:18 10:21 1:39

Pace

14%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:19	98 82-119	912	167 164-172	1/0
0.13	1:11	37	9:45	118 114-122	1151	166 164-168	7/5
0.19	1:43	31	8:23	122 115-130	1024	166 164-168	3/1
0.25	2:16	33	8:42	132 129-135	1148	164 164-168	6/1
0.31	2:51	35	9:25	125 119-130	1178	164 162-166	0/13
0.38	3:23	32	8:30	125 123-127	1063	165 164-166	2/6
0.44	3:56	33	8:52	129 125-131	1143	165 162-168	3/8
0.50	4:31	35	9:20	126 123-129	1175	162 158-166	3/9
0.56	5:05	34	9:00	123 122-124	1107	162 160-166	2/4
0.63	5:39	34	9:07	125 122-128	1139	163 162-166	0/8
0.69	6:11	32	8:38	127 126-129	1097	164 162-166	5/2
0.75	6:44	33	8:47	133 129-135	1169	162 160-164	1/1
0.81	7:18	34	9:03	140 135-143	1266	163 160-164	12/0
0.88	7:53	35	9:17	143 142-144	1326	163 160-168	7/5
0.94	8:45	52	13:47	140 127-146	1929	136 110-168	2/5
1.00	9:18	33	8:52	130 125-134	1154	164 162-170	2/3
1.06	9:59	41	10:53	134 133-135	1458	162 158-168	3/6
1.13	10:47	49	12:56	124 118-134	1604	137 88-162	7/5
1.19	11:44	57	15:06	130 121-134	1963	130 34-164	10/0
1.25	12:19	35	9:15	132 120-142	1221	162 158-164	10/0
1.31	13:12	53	14:16	140 125-148	1997	133 114-162	4/3
1.38	13:45	33	8:53	123 119-129	1094	162 160-164	1/6
1.44	14:20	34	9:09	133 130-135	1218	166 160-172	10/1
1.50	14:54	34	9:01	136 133-144	1227	169 166-174	2/4
1.56	15:26	33	8:45	145 144-145	1268	165 164-168	3/5
1.63	16:18	52	13:44	141 135-146	1937	164 158-166	4/2
1.69	16:50	32	8:29	141 138-143	1196	163 162-166	2/1
1.75	17:28	38	10:12	143 141-145	1459	162 160-164	3/1
1.81	18:00	32	8:37	144 143-146	1241	161 158-162	2/3
1.88	18:33	33	8:47	144 140-146	1265	162 158-164	0/5
1.94	19:04	31	8:20	138 137-140	1150	162 160-164	0/16
2.00	19:38	34	9:04	142 140-146	1287	161 160-162	7/0
2.06	20:11	33	8:47	146 142-148	1283	161 160-162	1/8
2.13	20:44	32	8:36	140 138-142	1204	161 158-164	0/7
2.17	21:18	34	11:40	133 131-137	1553	145 110-166	1/3

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 43m, Flat prediction 21:08

Elevation Graph

Biggest Climbs (m)	Min/mi
28 12.2%	11:51
14 12.6%	9:11
12 6.7%	8:51
See your biggest climbs

Cadence

159 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	163	2.1	19:08	9:15
Walk	8.8	113	0.1	1:53	17:55
Still	1.3	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	35.21%	More
800m	4:22	8:48	39.38%	More
1km	5:30	8:52	40.98%	More
Mile	9:16	9:16	42.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	41.82
5km	31:00	9:59	42.71
5M	51:21	10:16	41.88
10km	1:04:39	10:24	41.58
10M	1:47:03	10:42	41.48
Half	2:22:32	10:53	40.89
20M	3:43:12	11:10	41.38
Mara	4:57:11	11:21	41.44

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