Thu 27th May 2021 at 10:00am by RunGrandpaRun

Run > General

  • Time
    51:39
  • Miles
    4.22
  • Min/mi
    12:14
  • Pacing
    82%
  • WAVA
    43.28
  • Stride(cm)
    86
  • Cals
    1074
  • Cadence
    153
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1945
  • Asc(m)
    256
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:35(12:35/m) 144/188bpm [1811b/mi] 201cal 74/87rpm 4.77/6.51mph
2) 1m - 12:15(12:15/m) 151/186bpm [1850b/mi] 234cal 77/86rpm 4.9/8.57mph
3) 1m - 12:34(12:34/m) 161/184bpm [2022b/mi] 277cal 74/86rpm 4.78/5.97mph
4) 1m - 11:35(11:35/m) 175/193bpm [2026b/mi] 290cal 83/87rpm 5.18/6.38mph
5) 0.22m - 2:41(12:29/m) 186/188bpm [2323b/mi] 72cal 76/85rpm 4.8/5.64mph
12:35 12:15 12:34 11:35 2:41

Pace

45% 37% 13% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:50 138 82-167 1633 166 140-170 231/0
0.25 2:58 1:29 11:53 166 161-177 1971 166 160-170 8/2
0.38 4:19 1:21 10:49 180 169-188 1948 157 92-170 1/7
0.50 5:51 1:32 12:15 163 125-184 1996 150 82-174 6/0
0.63 7:56 2:05 16:43 122 95-136 2040 113 100-136 9/0
0.75 9:37 1:41 13:26 130 116-141 1746 138 86-170 2/1
0.88 11:06 1:29 11:49 137 127-144 1619 157 150-162 1/4
1.00 12:35 1:30 11:57 130 123-143 1554 160 150-166 0/13
1.13 13:59 1:24 11:13 146 141-155 1637 167 164-170 2/1
1.25 15:23 1:24 11:13 152 145-161 1704 166 162-170 3/0
1.38 16:56 1:33 12:24 162 144-172 2009 155 100-168 5/0
1.50 18:56 2:00 15:58 130 119-144 2076 115 90-170 7/0
1.63 20:22 1:26 11:28 154 122-169 1766 168 162-172 7/0
1.75 21:55 1:33 12:24 163 149-172 2022 159 110-172 11/0
1.88 23:42 1:47 14:12 137 121-162 1946 145 84-172 8/0
2.00 24:51 1:09 9:10 176 153-186 1615 170 166-172 1/4
2.13 26:20 1:30 11:59 175 171-184 2099 163 82-172 4/1
2.25 28:20 2:00 15:59 148 135-179 2367 117 82-138 4/0
2.38 30:08 1:48 14:20 135 125-160 1936 128 92-166 4/0
2.50 31:45 1:37 12:54 158 150-172 2039 146 84-172 10/0
2.63 33:09 1:25 11:17 172 166-175 1941 164 156-170 6/1
2.75 34:34 1:25 11:17 171 165-177 1930 161 152-166 0/6
2.88 35:54 1:20 10:41 172 168-178 1837 164 162-166 0/8
3.00 37:24 1:30 12:00 169 166-172 2027 154 122-166 0/20
3.13 38:46 1:22 10:52 170 167-174 1849 165 162-170 1/8
3.25 40:05 1:19 10:33 172 169-174 1813 169 168-172 0/6
3.38 41:26 1:21 10:48 175 172-180 1891 167 162-170 1/1
3.50 42:49 1:23 11:06 174 170-177 1931 163 138-168 0/14
3.63 44:26 1:37 12:59 173 162-178 2248 160 146-166 0/13
3.75 45:56 1:30 11:57 175 167-181 2092 163 146-170 0/4
3.88 47:12 1:16 10:07 188 181-193 1901 173 170-174 0/5
4.00 48:59 1:47 14:14 177 172-182 2519 164 120-174 2/3
4.13 50:23 1:24 11:13 185 178-188 2075 169 168-170 0/2
4.22 51:40 1:17 14:14 187 186-187 2662 131 86-170 0/3

Heart

159/193max
  • Show Beats/Mile

Elevation

Asc 256m, Range 294m, Flat prediction 48:36
Elevation Graph
Biggest Climbs (m) Min/mi
45 3.1% 12:40
28 7.6% 11:19
25 2.8% 13:32
17 3.1% 14:32
See your biggest climbs

Cadence

153 (174 max) Stride Length: 86cm Run: 76.6% Walk: 23.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:58 36.24% More
800m 5:23 10:49 40.05% More
1km 6:45 10:52 41.60% More
Mile 11:02 11:02 43.30% More
5k 37:19 12:01 43.67% More

Predictions

Dist Time Per Mile WAVA
1M 11:14 11:14 42.55
5km 37:20 12:01 43.65
5M 1:01:49 12:22 43.13
10km 1:17:50 12:32 42.88
10M 2:08:54 12:53 42.91
Half 2:51:37 13:06 42.37
20M 4:28:44 13:26 42.88
Mara 5:57:48 13:39 42.94

Bespoke Fields

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