-
Time
51:39
-
Miles
4.22
-
Min/mi
12:14
-
Pacing
82%
-
WAVA
43.28
-
Stride(cm)
86
-
Cals
1074
-
Cadence
153
-
BPM
159
-
%MHR
92.9
-
B/mi
1945
-
Asc(m)
256
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:35(12:35/m) 144/188bpm [1811b/mi] 201cal 74/87rpm 4.77/6.51mph
2) 1m - 12:15(12:15/m) 151/186bpm [1850b/mi] 234cal 77/86rpm 4.9/8.57mph
3) 1m - 12:34(12:34/m) 161/184bpm [2022b/mi] 277cal 74/86rpm 4.78/5.97mph
4) 1m - 11:35(11:35/m) 175/193bpm [2026b/mi] 290cal 83/87rpm 5.18/6.38mph
5) 0.22m - 2:41(12:29/m) 186/188bpm [2323b/mi] 72cal 76/85rpm 4.8/5.64mph
12:35 12:15 12:34 11:35 2:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:29 |
1:29 |
11:50 |
138 82-167 |
1633 |
166 140-170 |
231/0 |
0.25 |
2:58 |
1:29 |
11:53 |
166 161-177 |
1971 |
166 160-170 |
8/2 |
0.38 |
4:19 |
1:21 |
10:49 |
180 169-188 |
1948 |
157 92-170 |
1/7 |
0.50 |
5:51 |
1:32 |
12:15 |
163 125-184 |
1996 |
150 82-174 |
6/0 |
0.63 |
7:56 |
2:05 |
16:43 |
122 95-136 |
2040 |
113 100-136 |
9/0 |
0.75 |
9:37 |
1:41 |
13:26 |
130 116-141 |
1746 |
138 86-170 |
2/1 |
0.88 |
11:06 |
1:29 |
11:49 |
137 127-144 |
1619 |
157 150-162 |
1/4 |
1.00 |
12:35 |
1:30 |
11:57 |
130 123-143 |
1554 |
160 150-166 |
0/13 |
1.13 |
13:59 |
1:24 |
11:13 |
146 141-155 |
1637 |
167 164-170 |
2/1 |
1.25 |
15:23 |
1:24 |
11:13 |
152 145-161 |
1704 |
166 162-170 |
3/0 |
1.38 |
16:56 |
1:33 |
12:24 |
162 144-172 |
2009 |
155 100-168 |
5/0 |
1.50 |
18:56 |
2:00 |
15:58 |
130 119-144 |
2076 |
115 90-170 |
7/0 |
1.63 |
20:22 |
1:26 |
11:28 |
154 122-169 |
1766 |
168 162-172 |
7/0 |
1.75 |
21:55 |
1:33 |
12:24 |
163 149-172 |
2022 |
159 110-172 |
11/0 |
1.88 |
23:42 |
1:47 |
14:12 |
137 121-162 |
1946 |
145 84-172 |
8/0 |
2.00 |
24:51 |
1:09 |
9:10 |
176 153-186 |
1615 |
170 166-172 |
1/4 |
2.13 |
26:20 |
1:30 |
11:59 |
175 171-184 |
2099 |
163 82-172 |
4/1 |
2.25 |
28:20 |
2:00 |
15:59 |
148 135-179 |
2367 |
117 82-138 |
4/0 |
2.38 |
30:08 |
1:48 |
14:20 |
135 125-160 |
1936 |
128 92-166 |
4/0 |
2.50 |
31:45 |
1:37 |
12:54 |
158 150-172 |
2039 |
146 84-172 |
10/0 |
2.63 |
33:09 |
1:25 |
11:17 |
172 166-175 |
1941 |
164 156-170 |
6/1 |
2.75 |
34:34 |
1:25 |
11:17 |
171 165-177 |
1930 |
161 152-166 |
0/6 |
2.88 |
35:54 |
1:20 |
10:41 |
172 168-178 |
1837 |
164 162-166 |
0/8 |
3.00 |
37:24 |
1:30 |
12:00 |
169 166-172 |
2027 |
154 122-166 |
0/20 |
3.13 |
38:46 |
1:22 |
10:52 |
170 167-174 |
1849 |
165 162-170 |
1/8 |
3.25 |
40:05 |
1:19 |
10:33 |
172 169-174 |
1813 |
169 168-172 |
0/6 |
3.38 |
41:26 |
1:21 |
10:48 |
175 172-180 |
1891 |
167 162-170 |
1/1 |
3.50 |
42:49 |
1:23 |
11:06 |
174 170-177 |
1931 |
163 138-168 |
0/14 |
3.63 |
44:26 |
1:37 |
12:59 |
173 162-178 |
2248 |
160 146-166 |
0/13 |
3.75 |
45:56 |
1:30 |
11:57 |
175 167-181 |
2092 |
163 146-170 |
0/4 |
3.88 |
47:12 |
1:16 |
10:07 |
188 181-193 |
1901 |
173 170-174 |
0/5 |
4.00 |
48:59 |
1:47 |
14:14 |
177 172-182 |
2519 |
164 120-174 |
2/3 |
4.13 |
50:23 |
1:24 |
11:13 |
185 178-188 |
2075 |
169 168-170 |
0/2 |
4.22 |
51:40 |
1:17 |
14:14 |
187 186-187 |
2662 |
131 86-170 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:58 |
36.24% |
More |
800m |
5:23 |
10:49 |
40.05% |
More |
1km |
6:45 |
10:52 |
41.60% |
More |
Mile |
11:02 |
11:02 |
43.30% |
More |
5k |
37:19 |
12:01 |
43.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:14 |
11:14 |
42.55 |
5km |
37:20 |
12:01 |
43.65 |
5M |
1:01:49 |
12:22 |
43.13 |
10km |
1:17:50 |
12:32 |
42.88 |
10M |
2:08:54 |
12:53 |
42.91 |
Half |
2:51:37 |
13:06 |
42.37 |
20M |
4:28:44 |
13:26 |
42.88 |
Mara |
5:57:48 |
13:39 |
42.94 |
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