Wed 26th May 2021 at 6:00am by tinebeest

Walk > General

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Time
53:51
Miles
3.48
Min/mi
15:28
Stride(cm)
88
Cals
391
Cadence
118
BPM
134
%MHR
69.9
B/mi
2076
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:10(16:10/m) 119/153bpm [1924b/mi] 108cal 56/62rpm
2) 1m - 14:56(14:56/m) 143/164bpm [2136b/mi] 112cal 60/63rpm
3) 1m - 15:15(15:15/m) 141/155bpm [2150b/mi] 114cal 59/63rpm
4) 0.48m - 7:29(15:29/m) 145/158bpm [2246b/mi] 57cal 58/62rpm

16:10 14:56 15:15 7:29

Pace

36%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:04	96 83-111	1831	110 96-116	111/0
0.25	4:30	2:07	16:56	114 109-123	1930	112 106-114	11/3
0.38	6:36	2:06	16:48	124 120-128	2083	112 112-114	9/4
0.50	8:39	2:03	16:22	117 114-122	1915	116 114-118	9/18
0.63	10:32	1:53	15:03	117 111-127	1762	118 116-120	3/10
0.75	12:25	1:54	15:11	123 115-133	1867	121 120-124	5/6
0.88	14:18	1:53	15:03	129 118-140	1942	119 116-122	10/7
1.00	16:11	1:53	15:03	140 129-152	2106	119 114-122	5/4
1.13	18:02	1:51	14:47	137 130-144	2026	123 120-126	9/6
1.25	20:00	1:58	15:43	156 146-164	2452	119 116-122	5/5
1.38	21:53	1:53	15:03	150 134-162	2257	120 120-122	11/1
1.50	23:45	1:53	15:00	139 136-141	2085	120 118-122	11/6
1.63	25:35	1:49	14:34	140 132-144	2039	120 118-122	4/11
1.75	27:28	1:53	15:03	148 139-152	2229	119 112-122	5/9
1.88	29:20	1:53	15:00	140 133-150	2101	117 112-120	10/4
2.00	31:07	1:47	14:17	130 123-136	1857	120 116-122	1/14
2.13	32:59	1:52	14:57	143 136-149	2138	123 120-126	7/9
2.25	34:53	1:53	15:07	145 135-152	2193	122 114-124	9/7
2.38	36:44	1:52	14:53	139 133-149	2068	119 116-122	5/5
2.50	38:40	1:56	15:25	148 136-155	2281	119 116-120	24/7
2.63	40:50	2:10 +8	17:21	135 130-139	2342	119 108-122	3/6
2.75	42:45	1:55	15:22	127 118-138	1952	118 110-122	3/20
2.88	44:39	1:53	15:06	140 137-143	2114	119 116-122	2/7
3.00	46:30	1:52	14:55	147 141-153	2193	120 118-122	6/7
3.13	48:23	1:52	14:59	154 149-158	2309	122 116-124	17/6
3.25	50:16	1:53	15:04	145 137-156	2184	119 116-122	8/11
3.38	52:13	1:57	15:34	137 133-143	2132	118 114-122	10/7
3.48	54:00	1:47	16:28	143 142-144	2356	117 112-120	12/4

Heart

134/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 133m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 15.0%	14:57
16 5.6%	15:37
15 12.4%	15:31
15 6.2%	17:25
See your biggest climbs

Cadence

118 (126 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:36	More
800m	7:19	14:42	More
1km	9:09	14:43	More
Mile	14:47	14:47	More
5k	47:14	15:12	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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