Thu 27th May 2021 at 9:00am by Fitguy

Run > General

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Time
45:40
Miles
4.52
Min/mi
10:06
Pacing
82%
WAVA
57.65
Stride(cm)
93
Cals
369
Cadence
170
BPM
132
%MHR
77.5
B/mi
1338
Asc(m)
142
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 127/137bpm [1282b/mi] 84cal 5.95/6.76mph
2) 1m - 11:17(11:17/m) 130/137bpm [1466b/mi] 86cal 5.32/6.95mph
3) 1m - 9:32(9:32/m) 128/138bpm [1220b/mi] 70cal 6.29/6.72mph
4) 1m - 9:32(9:32/m) 132/174bpm [1258b/mi] 69cal 6.29/6.7mph
5) 0.52m - 5:13(10:04/m) 166/175bpm [1671b/mi] 60cal 5.96/6.78mph

10:06 11:17 9:32 9:32 5:13

Pin Map

0mi in 0

Pace

17%

31%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:52	113 86-134	1002	171 116-178	14/1
0.25	2:22	1:15	10:03	122 116-127	1227	176 166-178	10/0
0.38	3:32	1:10	9:20	126 119-136	1176	175 172-180	3/3
0.50	4:42	1:10	9:19	133 130-137	1239	173 168-176	1/4
0.63	5:59	1:18	10:21	132 130-134	1366	170 128-182	2/11
0.75	7:12	1:12	9:38	131 130-133	1263	173 172-174	1/5
0.88	8:24	1:13	9:40	131 130-132	1267	172 168-174	9/2
1.00	10:05	1:41	13:25	129 124-133	1731	166 98-176	10/9
1.13	11:25	1:20	10:44	130 126-132	1395	174 162-178	5/9
1.25	12:42	1:16	10:10	129 123-133	1312	167 160-170	5/3
1.38	14:00	1:18	10:25	134 132-135	1396	169 168-172	6/5
1.50	15:14	1:14	9:54	133 132-136	1317	170 168-172	4/12
1.63	17:23	2:09	17:15	118 96-136	2035	157 90-172	17/0
1.75	18:37	1:14	9:49	131 127-135	1286	171 168-172	4/4
1.88	20:10	1:33	12:26	128 115-136	1591	167 116-174	10/3
2.00	21:22	1:11	9:31	133 129-136	1267	171 168-172	1/3
2.13	22:29	1:07	8:58	119 105-136	1068	173 172-174	4/2
2.25	23:44	1:15	9:58	125 121-129	1245	170 168-172	3/8
2.38	24:59	1:15	10:00	130 129-131	1299	170 166-174	10/1
2.50	26:13	1:14	9:52	130 129-130	1283	168 166-170	1/10
2.63	27:29	1:16	10:10	129 126-132	1311	172 170-172	6/5
2.75	28:38	1:09	9:14	133 130-135	1228	172 170-174	5/1
2.88	29:46	1:08	9:00	134 133-137	1207	173 170-174	5/7
3.00	30:54	1:08	9:05	117 102-135	1063	173 170-174	2/4
3.13	32:05	1:12	9:34	128 107-150	1224	171 166-174	1/7
3.25	33:17	1:11	9:30	123 119-125	1168	171 168-172	5/6
3.38	34:29	1:13	9:41	126 125-128	1220	171 170-172	4/9
3.50	35:41	1:11	9:32	132 129-134	1258	173 170-174	5/1
3.63	36:49	1:08	9:04	131 130-134	1189	173 170-176	4/8
3.75	37:59	1:10	9:19	131 129-131	1221	174 172-176	6/1
3.88	39:06	1:08	9:00	129 128-131	1162	173 168-176	0/9
4.00	40:26	1:19	10:35	155 125-174	1641	168 128-176	2/1
4.13	41:53	1:27	11:39	170 166-174	1979	170 168-172	6/4
4.25	43:09	1:16	10:11	166 164-168	1690	169 166-172	10/3
4.38	44:19	1:10	9:17	163 161-165	1514	172 170-174	5/3
4.50	45:27	1:08	9:02	165 163-167	1490	174 170-178	4/6
4.52	45:39	12	10:56	167 166-167	1826	171 170-172	1/0

Heart

132/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 28m, Flat prediction 44:44

Elevation Graph

Biggest Climbs (m)	Min/mi
13 11.6%	19:59
12 4.6%	9:38
11 1.5%	10:33
See your biggest climbs

Cadence

170 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	171	4.5	44:27	9:54
Walk	2.6	111	0	1:11	39:50
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	45.59%	More
800m	4:33	9:08	52.37%	More
1km	5:45	9:15	53.87%	More
Mile	9:18	9:18	56.33%	More
5k	31:16	10:04	57.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	56.76
5km	30:41	9:53	58.31
5M	50:49	10:10	57.48
10km	1:03:59	10:18	57.12
10M	1:45:58	10:36	57.29
Half	2:21:05	10:46	56.65
20M	3:40:55	11:03	57.34
Mara	4:54:08	11:14	57.42

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