Thu 27th May 2021 at 9:00am by WeebleNana

Bike > General

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Time
24:14
Miles
4.96
Mph
12.3
Cals
162
BPM
113
%MHR
66.4
B/mi
554
Asc(m)
54
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 4.96m - 24:14(4:53/m) 114/127bpm [557b/mi] 162cal 12.27/18.64mph

24:14

Pace

19%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:25	1:25	10.63	97 85-103	547	17/9
0.50	2:42	1:17	11.69	109 105-113	559	10/0
0.75	3:42	1:00	14.99	112 110-114	448	4/6
1.00	4:54	1:12	12.51	116 110-122	556	7/5
1.25	6:14	1:21	11.16	113 110-118	607	3/3
1.50	7:31	1:17	11.73	119 114-123	609	2/2
1.75	9:10	1:39	9.10	115 108-123	758	0/3
2.00	10:21	1:11	12.69	116 111-125	548	4/7
2.25	11:31	1:10	12.87	117 114-120	546	0/2
2.50	12:45	1:15	12.03	114 111-115	569	21/21
2.75	14:02	1:17	11.73	115 107-120	588	2/4
3.00	15:10	1:08	13.17	110 106-114	501	0/1
3.25	16:25	1:14	12.13	112 110-115	554	3/4
3.50	17:42	1:18	11.61	112 110-116	579	7/3
3.75	18:46	1:04	14.01	119 115-124	510	6/5
4.00	19:54	1:08	13.25	117 113-123	530	2/3
4.25	21:03	1:09	13.06	112 109-116	514	4/1
4.50	22:07	1:04	14.08	117 111-122	498	1/4
4.75	23:20	1:12	12.42	118 115-122	570	4/3
4.96	24:14	54	13.74	121 115-127	528	1/5

Heart

113/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 37m

Elevation Graph

Biggest Climbs (m)	Mph
20 7.8%	12.5
18 3.5%	10.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:39	More
800m	1:55	3:51	More
1km	2:36	4:11	More
Mile	4:23	4:23	More
5k	14:32	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	50:57	5:06
20km	1:04:09	5:10
15 miles	1:18:19	5:13
20 miles	1:46:14	5:19
40km	2:13:46	5:23
25 miles	2:14:36	5:23
42km	2:20:52	5:24
50 miles	4:40:37	5:37
56 miles	5:16:26	5:39
100 miles	9:45:04	5:51
112 miles	10:59:44	5:53

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