Thu 27th May 2021 at 8:00am by vickster

Run > General

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Time
58:44
Miles
6.21
Min/mi
9:27
Pacing
33%
WAVA
56.66
Stride(cm)
95
Cals
597
Cadence
179
BPM
147
%MHR
86.2
B/mi
1394
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 138/151bpm [1417b/mi] 95cal
2) 1m - 9:32(9:32/m) 146/157bpm [1392b/mi] 94cal
3) 1m - 9:23(9:23/m) 149/162bpm [1399b/mi] 93cal
4) 1m - 9:25(9:25/m) 153/170bpm [1440b/mi] 97cal
5) 1m - 9:11(9:11/m) 156/165bpm [1432b/mi] 99cal
6) 1m - 9:07(9:07/m) 158/162bpm [1440b/mi] 100cal
7) 0.21m - 1:51(8:53/m) 156/160bpm [1385b/mi] 19cal

10:16 9:32 9:23 9:25 9:11 9:07 1:51

Pace

11%

12%

42%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:30	129 94-147	1354	173 170-174	2/1
0.50	5:10	2:32	10:09	144 142-146	1461	174 172-176	1/4
0.75	9:21	4:11 +1:37	16:46	141 103-151	2364	174 166-180	4/2
1.00	13:57	4:36 +2:03	18:23	128 91-151	2353	173 166-176	4/2
1.25	16:25	2:28	9:52	146 141-152	1440	173 172-174	3/0
1.50	22:22	5:57 +3:31	23:47	131 88-152	3115	175 172-182	1/5
1.75	24:41	2:19	9:17	142 114-155	1318	180 176-184	1/6
2.00	27:00	2:20	9:18	153 151-157	1423	181 176-184	2/1
2.25	30:10	3:10 +49	12:39	151 132-162	1909	179 122-184	2/2
2.50	32:32	2:22	9:28	159 156-161	1505	180 178-182	2/2
2.75	37:35	5:03 +2:46	20:13	132 103-158	2669	178 144-182	1/2
3.00	39:57	2:22	9:28	151 138-156	1429	178 176-182	8/1
3.25	42:42	2:45 +22	11:01	149 139-153	1641	177 110-186	1/5
3.50	45:03	2:21	9:23	162 148-170	1521	184 182-188	2/5
3.75	49:15	4:12 +1:54	16:47	141 100-167	2366	182 176-192	2/2
4.00	51:37	2:22	9:30	158 155-162	1500	180 176-184	5/1
4.25	54:00	2:23	9:33	154 151-157	1470	180 172-184	4/1
4.50	56:18	2:17	9:09	158 153-165	1445	183 182-188	2/3
4.75	58:31	2:13	8:52	156 154-159	1382	184 180-188	1/4
5.00	1:00:48	2:18	9:10	158 156-163	1449	181 178-186	1/4
5.25	1:03:06	2:18	9:10	159 155-162	1458	183 180-188	3/2
5.50	1:05:45	2:39 +19	10:37	157 149-162	1668	182 176-186	2/0
5.75	1:08:03	2:18	9:10	157 152-161	1440	181 180-184	2/2
6.00	1:10:14	2:11	8:46	158 153-162	1385	185 182-186	1/6
6.21	1:12:05	1:51	8:53	156 154-160	1385	184 180-188	1/3

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 17m, Flat prediction 58:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	179	6.2	58:18	11:21
Walk	1.9	128	0	1:35	6:45:46
Still	0.0	-	-	2	-
Pause	14.4	-	-	12:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	44.66%	More
800m	4:23	8:48	47.96%	More
1km	5:32	8:54	49.46%	More
Mile	9:02	9:02	51.66%	More
5k	31:07	10:01	52.42%	More
5 miles	56:03	11:13	47.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	55.02
5km	28:11	9:04	57.87
5M	46:41	9:20	57.00
10km	58:46	9:27	56.68
10M	1:37:19	9:44	56.37
Half	2:09:34	9:53	55.29
20M	3:22:54	10:09	55.52
Mara	4:30:09	10:19	55.21

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