Thu 27th May 2021 at 8:00am by oldbirdhead

Walk > General

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Time
1:23:31
Miles
2.00
Min/mi
41:46
Stride(cm)
32
Cals
311
Cadence
122
BPM
85
%MHR
46.5
B/mi
3538
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:39(18:39/m) 94/140bpm [1754b/mi] 115cal 50/88rpm
2) 1m - 1:04:49(1:04:49/m) 77/134bpm [4991b/mi] 196cal 8/86rpm
3) 0m - 2(14:58/m) 71/71bpm [1062b/mi]

18:39 1:04:49 2

Pace

16%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:28	88 83-94	1713	111 108-116	0/4
0.13	2:35	1:22	21:49	80 74-83	1745	107 104-110	0/11
0.19	3:49	1:14	19:43	79 75-83	1557	109 108-112	4/1
0.25	5:14	1:25	22:39	81 75-90	1835	114 106-166	9/0
0.31	6:14	1:01	16:09	102 93-108	1648	126 112-166	10/1
0.38	7:05	51	13:32	110 107-115	1488	140 116-176	2/3
0.44	7:44	39	10:30	130 118-139	1365	168 164-172	2/3
0.50	8:40	56	14:54	133 125-139	1981	124 116-164	3/1
0.56	9:46	1:06	17:37	109 90-122	1921	113 108-120	0/6
0.63	11:00	1:14	19:47	90 87-92	1781	109 106-112	0/10
0.69	12:07	1:06	17:38	88 76-99	1551	114 108-120	4/5
0.75	13:17	1:10	18:43	95 93-97	1778	112 108-116	8/0
0.81	14:19	1:02	16:37	95 93-98	1578	116 114-118	2/3
0.88	16:15	1:56	30:54	88 80-95	2719	117 114-122	3/1
0.94	17:27	1:13	19:21	87 83-91	1683	110 108-114	2/1
1.00	18:39	1:12	19:05	82 79-86	1564	111 108-112	0/0
1.06	19:50	1:11	19:01	83 77-88	1578	111 108-114	1/0
1.13	21:03	1:13	19:24	83 80-87	1610	109 106-112	0/0
1.19	21:52	49	13:08	106 88-124	1392	147 110-170	0/0
1.25	22:58	1:06	17:35	120 114-127	2109	123 116-162	0/0
1.31	23:40	42	11:08	123 118-127	1370	164 122-170	0/0
1.38	24:25	45	11:57	109 101-119	1303	135 120-170	0/0
1.44	24:59	34	9:07	117 106-127	1067	170 168-172	0/0
1.50	25:58	59	15:39	124 108-134	1941	134 120-168	0/0
1.56	27:58	2:00	32:03	95 84-109	3045	117 108-122	0/0
1.63	32:02	4:04	1:05:03	85 77-93	5529	108 108-108	0/0
1.69	58:06	26:05	6:57:13	75 62-89	31292	106 104-108	0/0
1.75	58:59	52	13:55	75 72-78	1044	-	0/0
1.81	1:00:14	1:15	19:59	73 68-76	1459	-	0/0
1.88	1:15:02	14:49	3:57:00	69 61-78	16353	-	0/0
1.94	1:19:43	4:41	1:14:49	69 64-82	5162	-	0/0
2.00	1:23:27	3:44	59:48	67 62-74	4006	-	0/0
2.00	1:23:31	4	28:49	70 70-70	2017	-	0/0

Heart

85/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.6%	14:50
14 4.3%	14:21
See your biggest climbs

Cadence

122 (176 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:56	11:48	More
800m	7:09	14:22	More
1km	9:31	15:19	More
Mile	17:12	17:12	More

Predictions

Dist	Time	Per Mile

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