Thu 27th May 2021 at 8:00am by Ocelot Spleens

Walk > General

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Time
59:07
Miles
2.89
Min/mi
20:27
Stride(cm)
75
Cals
319
Cadence
105
BPM
82
%MHR
49.8
B/mi
1680
Asc(m)
74
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 2.89m - 59:07(20:28/m) 82/112bpm [1678b/mi] 319cal 52/58rpm 2.93/0mph

59:07

Pace

13%

16%

54%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:48	2:48	22:26	79 74-83	1772	103 100-106	1/1
0.25	5:47	2:58 +21	23:48	85 79-100	2023	105 102-108	2/1
0.38	8:22	2:35	20:39	78 74-85	1611	104 102-108	1/2
0.50	10:44	2:23	19:01	80 79-81	1521	105 102-108	4/0
0.63	13:07	2:23	19:00	81 80-82	1539	105 104-106	2/0
0.75	15:27	2:20	18:38	86 81-90	1603	105 104-108	4/0
0.88	18:04	2:38	21:00	83 75-87	1743	106 100-108	7/0
1.00	20:52	2:48	22:25	80 75-82	1793	103 100-106	3/0
1.13	23:20	2:28	19:43	83 79-87	1636	104 102-106	5/0
1.25	25:40	2:20	18:43	79 74-82	1479	106 104-108	3/0
1.38	28:30	2:50	22:39	92 77-111	2084	106 98-108	5/0
1.50	30:51	2:20	18:42	87 85-94	1628	106 102-108	9/0
1.63	33:19	2:28	19:46	87 84-89	1720	105 102-108	17/0
1.75	36:14	2:55	23:18	79 72-89	1840	104 100-116	1/7
1.88	39:45	3:32	28:13	85 77-97	2398	103 94-114	0/14
2.00	42:31	2:46	22:08	78 76-79	1726	105 102-106	0/12
2.13	44:53	2:22	18:54	79 77-80	1494	106 104-108	0/9
2.25	47:05	2:12	17:39	80 79-81	1412	106 106-108	1/5
2.38	49:19	2:13	17:47	82 79-86	1458	107 106-108	0/2
2.50	51:39	2:20	18:41	85 81-89	1588	106 104-108	4/0
2.63	54:22	2:43	21:41	85 82-91	1844	104 100-108	0/3
2.75	56:43	2:21	18:51	81 78-85	1526	106 104-108	0/7
2.88	59:11	2:28	19:44	73 71-75	1440	103 98-106	0/6
2.89	59:29	18	21:06	71 71-71	1498	102 102-102	0/0

Heart

82/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 64m

Elevation Graph

Biggest Climbs (m)	Min/mi
63 2.8%	20:09
See your biggest climbs

Cadence

105 (116 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:36	More
800m	9:03	18:12	More
1km	11:41	18:49	More
Mile	19:25	19:25	More

Predictions

Dist	Time	Per Mile

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