Thu 27th May 2021 at 9:00am by Rullsenberg
Walk > General
-
Time
21:12
-
Miles
0.72
-
Min/mi
29:27
-
Stride(cm)
43
-
Cals
109
-
Cadence
127
-
BPM
111
-
%MHR
64.7
-
B/mi
3260
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.72m - 21:12(29:22/m) 111/143bpm [3259b/mi] 109cal 64/67rpm 2.04/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:10 |
1:10 |
18:40 |
113 92-127 |
2109 |
127 120-132 |
0.13 |
3:04 |
1:54 |
30:24 |
119 110-127 |
3617 |
126 116-132 |
0.19 |
4:20 |
1:16 |
20:16 |
126 112-135 |
2553 |
123 106-124 |
0.25 |
5:23 |
1:03 |
16:49 |
118 115-121 |
1983 |
126 120-134 |
0.31 |
6:25 |
1:02 |
16:37 |
119 116-122 |
1976 |
133 126-134 |
0.38 |
7:29 |
1:04 |
17:06 |
114 105-121 |
1950 |
132 128-134 |
0.44 |
8:29 |
1:00 |
16:00 |
111 108-113 |
1777 |
130 126-134 |
0.50 |
9:33 |
1:03 |
16:54 |
108 106-111 |
1825 |
129 122-132 |
0.56 |
10:28 |
55 |
14:48 |
108 107-109 |
1598 |
132 128-134 |
0.63 |
12:02 |
1:33 |
24:54 |
108 105-119 |
2688 |
122 110-132 |
0.69 |
17:54 |
5:52 |
1:33:55 |
110 74-143 |
10330 |
122 120-122 |
0.72 |
21:12 |
3:18 |
1:36:11 |
98 82-109 |
9427 |
122 122-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:00 |
16:07 |
More |
800m |
8:42 |
17:31 |
More |
1km |
11:47 |
18:58 |
More |
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