Thu 27th May 2021 at 8:00am by Robsta

Walk > General

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Time
52:59
Miles
2.18
Min/mi
24:18
Stride(cm)
61
Cals
279
Cadence
109
BPM
74
%MHR
43
B/mi
1788
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:22(28:22/m) 76/114bpm [2155b/mi] 141cal 54/63rpm 2.12/0mph
2) 1m - 21:16(21:16/m) 72/79bpm [1531b/mi] 118cal 55/60rpm 2.82/0mph
3) 0.18m - 3:21(19:06/m) 68/71bpm [1299b/mi] 20cal 55/60rpm 3.14/0mph

28:22 21:16 3:21

Pace

31%

11%

14%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:28	76 70-82	1556	98 86-104
0.13	3:09	1:52	29:48	83 76-86	2473	110 88-120
0.19	6:19	3:10	50:40	79 62-114	4002	109 88-124
0.25	7:50	1:31	24:22	77 75-79	1876	102 88-120
0.31	9:40	1:50	29:20	82 74-92	2406	104 90-120
0.38	11:22	1:42	27:10	77 73-80	2092	97 84-120
0.44	13:25	2:03	32:49	71 62-81	2330	113 94-126
0.50	15:39	2:14	35:43	74 68-77	2643	111 90-120
0.56	17:04	1:25	22:40	72 68-74	1632	109 104-116
0.63	19:00	1:56	31:01	76 67-85	2358	112 98-120
0.69	20:24	1:24	22:30	73 68-82	1643	104 100-108
0.75	22:13	1:48	28:49	78 72-88	2248	108 96-120
0.81	24:38	2:26	38:54	70 65-81	2723	113 96-120
0.88	25:55	1:17	20:32	73 68-76	1499	110 106-114
0.94	27:13	1:17	20:39	70 68-73	1446	109 96-120
1.00	28:24	1:11	19:00	74 72-75	1406	108 100-112
1.06	29:32	1:08	18:13	76 75-77	1385	112 110-116
1.13	30:41	1:09	18:24	77 73-79	1417	111 106-114
1.19	32:11	1:30	23:58	74 70-77	1773	110 98-120
1.25	33:51	1:40	26:42	76 73-79	2030	106 80-120
1.31	35:37	1:45	28:08	72 69-77	2025	111 102-120
1.38	36:50	1:13	19:21	72 69-74	1393	110 106-114
1.44	38:02	1:12	19:15	73 71-74	1406	111 106-114
1.50	39:09	1:07	17:50	72 71-73	1284	111 106-114
1.56	40:23	1:15	19:53	72 71-74	1432	112 110-120
1.63	42:15	1:52	29:57	74 70-77	2216	111 90-120
1.69	43:35	1:19	21:09	73 72-75	1543	109 104-116
1.75	44:42	1:07	17:58	72 70-75	1294	111 106-114
1.81	45:53	1:11	18:59	70 54-76	1329	110 106-112
1.88	47:16	1:23	22:07	62 55-65	1371	114 108-120
1.94	48:31	1:15	20:01	62 59-68	1241	112 104-120
2.00	49:40	1:09	18:19	68 66-69	1245	113 106-120
2.06	50:47	1:07	17:57	65 64-67	1166	112 106-116
2.13	51:56	1:08	18:16	69 67-71	1260	112 110-118
2.17	52:58	1:02	21:52	69 68-71	1509	105 96-120

Heart

74/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (126 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:33	More
800m	9:35	19:17	More
1km	12:41	20:24	More
Mile	21:00	21:00	More

Predictions

Dist	Time	Per Mile

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